Receta Egg Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 110.88g	milk 15.25g	potatoes 99.84g	ham 0.0g	chilies 51.33g	onion 12.38g	cheese 7.0g	salt 0.0g	pepper 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.95	0.51	2.02	n/a	1.03	0.14	1.74	n/a	n/a	n/a	19.39	77.56
Total Fat (g)	11.02	0.15	0.09	n/a	0.1	0.01	2.32	n/a	n/a	n/a	13.69	54.76
Carbohydrates (g)	0.85	0.76	17.44	n/a	4.86	1.16	0.09	n/a	n/a	n/a	25.16	100.64
Ash (g)	0.95	0.11	1.08	n/a	0.31	0.04	0.28	n/a	n/a	n/a	2.77	11.08
Calories (kcal)	158.558	6.405	76.88	n/a	20.531	4.95	28.21	n/a	n/a	n/a	295.534	1182.136
Starch (g)	n/a	n/a	15.42	n/a	n/a	0.0	n/a	n/a	n/a	n/a	15.42	61.68
Sucrose (g)	0.12	0.0	0.17	n/a	n/a	0.12	0.02	n/a	n/a	n/a	0.43	1.72
Glucose (dextrose) (g)	0.23	0.0	0.33	n/a	n/a	0.24	n/a	n/a	n/a	n/a	0.81	3.24
Fructose (g)	0.12	0.0	0.27	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.55	2.2
Lactose (g)	0.12	0.79	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.93	3.72
Maltose (g)	0.12	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	84.09	13.71	79.22	n/a	45.04	11.03	2.57	n/a	n/a	n/a	235.66	942.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.85	0.79	0.78	n/a	2.62	0.52	0.04	n/a	n/a	n/a	5.6	22.4
Galactose (g)	0.12	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	2.2	n/a	0.8	0.2	0.0	n/a	n/a	n/a	3.2	12.8
Calcium (mg)	58.766	18.148	11.981	n/a	9.239	2.846	50.47	n/a	n/a	n/a	151.45	605.8
Iron (mg)	2.03	0.0	0.78	n/a	0.62	0.03	0.05	n/a	n/a	n/a	3.5	14.0
Magnesium (mg)	13.306	1.678	22.964	n/a	12.832	1.238	1.96	n/a	n/a	n/a	53.977	215.908
Phosphorus (mg)	211.781	14.488	56.911	n/a	23.611	3.589	35.84	n/a	n/a	n/a	346.219	1384.876
Potassium (mg)	148.579	22.875	420.342	n/a	174.516	18.068	6.86	n/a	n/a	n/a	791.24	3164.96
Sodium (mg)	155.232	6.71	5.991	n/a	3.593	0.495	43.47	n/a	n/a	n/a	215.491	861.964
Zinc (mg)	1.23	0.06	0.29	n/a	0.15	0.02	0.22	n/a	n/a	n/a	1.98	7.92
Copper (mg)	0.111	0.002	0.11	n/a	0.087	0.005	0.002	n/a	n/a	n/a	0.317	1.268
Manganese (mg)	0.044	0.0	0.15	n/a	0.123	0.016	0.001	n/a	n/a	n/a	0.334	1.336
Selenium (mcg)	35.1	0.5	0.3	n/a	0.3	0.1	1.0	n/a	n/a	n/a	37.2	148.8
Vitamin A, IU (IU)	539.986	29.89	1.997	n/a	605.159	0.248	70.14	n/a	n/a	n/a	1247.419	4989.676
Retinol (mcg)	154.123	8.845	0.0	n/a	0.0	0.0	18.06	n/a	n/a	n/a	181.028	724.112
Vitamin A, RAE (mcg_RAE)	155.232	8.845	0.0	n/a	30.284	0.0	18.55	n/a	n/a	n/a	212.911	851.644
Beta Carotene (mcg)	11.088	0.305	0.998	n/a	344.412	0.124	5.95	n/a	n/a	n/a	362.877	1451.508
Vitamin E (mg)	1.08	0.0	0.01	n/a	0.35	0.0	0.02	n/a	n/a	n/a	1.46	5.84
Vitamin D (IU)	38.808	7.93	n/a	n/a	n/a	n/a	0.84	n/a	n/a	n/a	47.578	190.312
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	367.013	0.0	7.988	n/a	372.129	0.495	0.0	n/a	n/a	n/a	747.624	2990.496
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.55	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.55	2.2
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	19.7	n/a	124.5	0.9	0.0	n/a	n/a	n/a	145.1	580.4
Thiamin (mg)	0.078	0.003	0.08	n/a	0.046	0.006	0.002	n/a	n/a	n/a	0.215	0.86
Riboflavin (mg)	0.532	0.029	0.03	n/a	0.046	0.004	0.027	n/a	n/a	n/a	0.668	2.672
Niacin (mg)	0.078	0.014	1.048	n/a	0.488	0.015	0.006	n/a	n/a	n/a	1.648	6.592
Pantothenic acid (mg)	1.597	0.055	0.3	n/a	0.031	0.015	0.029	n/a	n/a	n/a	2.025	8.1
Vitamin B-6 (mg)	0.155	0.006	0.3	n/a	0.144	0.015	0.005	n/a	n/a	n/a	0.624	2.496
Folate (mcg)	52.114	0.763	15.975	n/a	11.805	2.351	1.26	n/a	n/a	n/a	84.268	337.072
Vitamin B-12 (mcg)	1.43	0.07	0.0	n/a	0.0	0.0	0.06	n/a	n/a	n/a	1.56	6.24
Choline (mg)	278.4	2.7	12.1	n/a	5.7	0.8	1.2	n/a	n/a	n/a	300.8	1203.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.188	0.006	0.03	n/a	0.015	0.001	0.022	n/a	n/a	n/a	0.264	1.056
Threonine (g)	0.621	0.014	0.08	n/a	0.036	0.002	0.062	n/a	n/a	n/a	0.815	3.26
Isoleucine (g)	0.743	0.029	0.08	n/a	0.036	0.001	0.109	n/a	n/a	n/a	0.997	3.988
Leucine (g)	1.209	0.058	0.12	n/a	0.056	0.004	0.167	n/a	n/a	n/a	1.614	6.456
Lysine (g)	1.009	0.044	0.13	n/a	0.046	0.005	0.145	n/a	n/a	n/a	1.379	5.516
Methionine (g)	0.421	0.012	0.03	n/a	0.01	0.0	0.046	n/a	n/a	n/a	0.519	2.076
Cystine (g)	0.299	0.018	0.03	n/a	0.021	0.0	0.009	n/a	n/a	n/a	0.377	1.508
Phenylalanine (g)	0.754	0.026	0.09	n/a	0.031	0.004	0.092	n/a	n/a	n/a	0.996	3.984
Tyrosine (g)	0.554	0.021	0.08	n/a	0.021	0.001	0.084	n/a	n/a	n/a	0.761	3.044
Valine (g)	0.954	0.034	0.12	n/a	0.041	0.002	0.116	n/a	n/a	n/a	1.267	5.068
Arginine (g)	0.909	0.015	0.1	n/a	0.051	0.012	0.066	n/a	n/a	n/a	1.154	4.616
Histidine (g)	0.344	0.012	0.05	n/a	0.021	0.001	0.061	n/a	n/a	n/a	0.489	1.956
Alanine (g)	0.821	0.017	0.06	n/a	0.041	0.002	0.049	n/a	n/a	n/a	0.99	3.96
Aspartic acid (g)	1.475	0.047	0.509	n/a	0.149	0.011	0.112	n/a	n/a	n/a	2.303	9.212
Glutamic acid (g)	1.863	0.119	0.349	n/a	0.133	0.032	0.426	n/a	n/a	n/a	2.923	11.692
Glycine (g)	0.477	0.009	0.06	n/a	0.036	0.004	0.03	n/a	n/a	n/a	0.616	2.464
Proline (g)	0.565	0.055	0.07	n/a	0.046	0.001	0.197	n/a	n/a	n/a	0.934	3.736
Serine (g)	1.076	0.032	0.09	n/a	0.041	0.002	0.102	n/a	n/a	n/a	1.343	5.372
Cholesterol (mg)	469.022	0.763	0.0	n/a	0.0	0.0	7.35	n/a	n/a	n/a	477.135	1908.54
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.437	0.096	0.03	n/a	0.01	0.005	1.476	n/a	n/a	n/a	5.055	20.22
Phytosterols (mg)	n/a	n/a	4.992	n/a	n/a	1.856	n/a	n/a	n/a	n/a	6.848	27.392
Monounsaturated Fat (g)	4.225	0.043	0.0	n/a	0.005	0.001	0.657	n/a	n/a	n/a	4.931	19.724
Polyunsaturated (g)	1.508	0.006	0.04	n/a	0.056	0.002	0.066	n/a	n/a	n/a	1.679	6.716