Receta Egg Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices of ham
1 pkg. of 12 link sausages
Salsa, salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
eggs
110.88g
milk
15.25g
potatoes
99.84g
ham
0.0g
chilies
51.33g
onion
12.38g
cheese
7.0g
salt
0.0g
pepper
0.0g
salsa
0.0g
Total Per Serving Total for Recipe
Protein (g) 13.95 0.51 2.02 n/a 1.03 0.14 1.74 n/a n/a n/a 19.39 77.56
Total Fat (g) 11.02 0.15 0.09 n/a 0.1 0.01 2.32 n/a n/a n/a 13.69 54.76
Carbohydrates (g) 0.85 0.76 17.44 n/a 4.86 1.16 0.09 n/a n/a n/a 25.16 100.64
Ash (g) 0.95 0.11 1.08 n/a 0.31 0.04 0.28 n/a n/a n/a 2.77 11.08
Calories (kcal) 158.558 6.405 76.88 n/a 20.531 4.95 28.21 n/a n/a n/a 295.534 1182.136
Starch (g) n/a n/a 15.42 n/a n/a 0.0 n/a n/a n/a n/a 15.42 61.68
Sucrose (g) 0.12 0.0 0.17 n/a n/a 0.12 0.02 n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) 0.23 0.0 0.33 n/a n/a 0.24 n/a n/a n/a n/a 0.81 3.24
Fructose (g) 0.12 0.0 0.27 n/a n/a 0.16 n/a n/a n/a n/a 0.55 2.2
Lactose (g) 0.12 0.79 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.93 3.72
Maltose (g) 0.12 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 84.09 13.71 79.22 n/a 45.04 11.03 2.57 n/a n/a n/a 235.66 942.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.85 0.79 0.78 n/a 2.62 0.52 0.04 n/a n/a n/a 5.6 22.4
Galactose (g) 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 2.2 n/a 0.8 0.2 0.0 n/a n/a n/a 3.2 12.8
Calcium (mg) 58.766 18.148 11.981 n/a 9.239 2.846 50.47 n/a n/a n/a 151.45 605.8
Iron (mg) 2.03 0.0 0.78 n/a 0.62 0.03 0.05 n/a n/a n/a 3.5 14.0
Magnesium (mg) 13.306 1.678 22.964 n/a 12.832 1.238 1.96 n/a n/a n/a 53.977 215.908
Phosphorus (mg) 211.781 14.488 56.911 n/a 23.611 3.589 35.84 n/a n/a n/a 346.219 1384.876
Potassium (mg) 148.579 22.875 420.342 n/a 174.516 18.068 6.86 n/a n/a n/a 791.24 3164.96
Sodium (mg) 155.232 6.71 5.991 n/a 3.593 0.495 43.47 n/a n/a n/a 215.491 861.964
Zinc (mg) 1.23 0.06 0.29 n/a 0.15 0.02 0.22 n/a n/a n/a 1.98 7.92
Copper (mg) 0.111 0.002 0.11 n/a 0.087 0.005 0.002 n/a n/a n/a 0.317 1.268
Manganese (mg) 0.044 0.0 0.15 n/a 0.123 0.016 0.001 n/a n/a n/a 0.334 1.336
Selenium (mcg) 35.1 0.5 0.3 n/a 0.3 0.1 1.0 n/a n/a n/a 37.2 148.8
Vitamin A, IU (IU) 539.986 29.89 1.997 n/a 605.159 0.248 70.14 n/a n/a n/a 1247.419 4989.676
Retinol (mcg) 154.123 8.845 0.0 n/a 0.0 0.0 18.06 n/a n/a n/a 181.028 724.112
Vitamin A, RAE (mcg_RAE) 155.232 8.845 0.0 n/a 30.284 0.0 18.55 n/a n/a n/a 212.911 851.644
Beta Carotene (mcg) 11.088 0.305 0.998 n/a 344.412 0.124 5.95 n/a n/a n/a 362.877 1451.508
Vitamin E (mg) 1.08 0.0 0.01 n/a 0.35 0.0 0.02 n/a n/a n/a 1.46 5.84
Vitamin D (IU) 38.808 7.93 n/a n/a n/a n/a 0.84 n/a n/a n/a 47.578 190.312
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 367.013 0.0 7.988 n/a 372.129 0.495 0.0 n/a n/a n/a 747.624 2990.496
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.55 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 19.7 n/a 124.5 0.9 0.0 n/a n/a n/a 145.1 580.4
Thiamin (mg) 0.078 0.003 0.08 n/a 0.046 0.006 0.002 n/a n/a n/a 0.215 0.86
Riboflavin (mg) 0.532 0.029 0.03 n/a 0.046 0.004 0.027 n/a n/a n/a 0.668 2.672
Niacin (mg) 0.078 0.014 1.048 n/a 0.488 0.015 0.006 n/a n/a n/a 1.648 6.592
Pantothenic acid (mg) 1.597 0.055 0.3 n/a 0.031 0.015 0.029 n/a n/a n/a 2.025 8.1
Vitamin B-6 (mg) 0.155 0.006 0.3 n/a 0.144 0.015 0.005 n/a n/a n/a 0.624 2.496
Folate (mcg) 52.114 0.763 15.975 n/a 11.805 2.351 1.26 n/a n/a n/a 84.268 337.072
Vitamin B-12 (mcg) 1.43 0.07 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a 1.56 6.24
Choline (mg) 278.4 2.7 12.1 n/a 5.7 0.8 1.2 n/a n/a n/a 300.8 1203.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.188 0.006 0.03 n/a 0.015 0.001 0.022 n/a n/a n/a 0.264 1.056
Threonine (g) 0.621 0.014 0.08 n/a 0.036 0.002 0.062 n/a n/a n/a 0.815 3.26
Isoleucine (g) 0.743 0.029 0.08 n/a 0.036 0.001 0.109 n/a n/a n/a 0.997 3.988
Leucine (g) 1.209 0.058 0.12 n/a 0.056 0.004 0.167 n/a n/a n/a 1.614 6.456
Lysine (g) 1.009 0.044 0.13 n/a 0.046 0.005 0.145 n/a n/a n/a 1.379 5.516
Methionine (g) 0.421 0.012 0.03 n/a 0.01 0.0 0.046 n/a n/a n/a 0.519 2.076
Cystine (g) 0.299 0.018 0.03 n/a 0.021 0.0 0.009 n/a n/a n/a 0.377 1.508
Phenylalanine (g) 0.754 0.026 0.09 n/a 0.031 0.004 0.092 n/a n/a n/a 0.996 3.984
Tyrosine (g) 0.554 0.021 0.08 n/a 0.021 0.001 0.084 n/a n/a n/a 0.761 3.044
Valine (g) 0.954 0.034 0.12 n/a 0.041 0.002 0.116 n/a n/a n/a 1.267 5.068
Arginine (g) 0.909 0.015 0.1 n/a 0.051 0.012 0.066 n/a n/a n/a 1.154 4.616
Histidine (g) 0.344 0.012 0.05 n/a 0.021 0.001 0.061 n/a n/a n/a 0.489 1.956
Alanine (g) 0.821 0.017 0.06 n/a 0.041 0.002 0.049 n/a n/a n/a 0.99 3.96
Aspartic acid (g) 1.475 0.047 0.509 n/a 0.149 0.011 0.112 n/a n/a n/a 2.303 9.212
Glutamic acid (g) 1.863 0.119 0.349 n/a 0.133 0.032 0.426 n/a n/a n/a 2.923 11.692
Glycine (g) 0.477 0.009 0.06 n/a 0.036 0.004 0.03 n/a n/a n/a 0.616 2.464
Proline (g) 0.565 0.055 0.07 n/a 0.046 0.001 0.197 n/a n/a n/a 0.934 3.736
Serine (g) 1.076 0.032 0.09 n/a 0.041 0.002 0.102 n/a n/a n/a 1.343 5.372
Cholesterol (mg) 469.022 0.763 0.0 n/a 0.0 0.0 7.35 n/a n/a n/a 477.135 1908.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.437 0.096 0.03 n/a 0.01 0.005 1.476 n/a n/a n/a 5.055 20.22
Phytosterols (mg) n/a n/a 4.992 n/a n/a 1.856 n/a n/a n/a n/a 6.848 27.392
Monounsaturated Fat (g) 4.225 0.043 0.0 n/a 0.005 0.001 0.657 n/a n/a n/a 4.931 19.724
Polyunsaturated (g) 1.508 0.006 0.04 n/a 0.056 0.002 0.066 n/a n/a n/a 1.679 6.716