Receta Egg Strata Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 slc French bread crust removed, and cut into cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	ham 35.49g	bell pepper 4.88g	pepper 4.88g	onion 4.8g	cheddar cheese 9.9g	jack cheese 0.53g	eggs 44.35g	salt 0.6g	mustard 1.5g	milk 73.2g	Total Per Serving	Total for Recipe
Protein (g)	6.19	0.04	0.05	0.05	2.47	0.13	5.58	0.0	0.07	2.47	17.04	170.4
Total Fat (g)	2.19	0.01	0.01	0.0	3.28	0.16	4.41	0.0	0.06	0.71	10.83	108.3
Carbohydrates (g)	0.24	0.23	0.29	0.45	0.13	0.0	0.34	0.0	0.08	3.65	5.42	54.2
Ash (g)	1.17	0.02	0.02	0.02	0.39	n/a	0.38	0.6	0.05	0.55	3.2	32.0
Calories (kcal)	47.199	0.976	1.512	1.92	39.897	1.958	63.423	0.0	1.005	30.744	188.635	1886.35
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.1
Sucrose (g)	n/a	0.01	0.0	0.05	0.02	n/a	0.05	n/a	0.0	0.0	0.13	1.3
Glucose (dextrose) (g)	n/a	0.06	0.09	0.09	n/a	n/a	0.09	n/a	0.01	0.0	0.35	3.5
Fructose (g)	n/a	0.05	0.11	0.06	n/a	n/a	0.05	n/a	0.0	0.0	0.28	2.8
Lactose (g)	n/a	0.0	0.0	0.0	0.02	n/a	0.05	n/a	0.0	3.81	3.88	38.8
Maltose (g)	n/a	0.0	0.0	0.0	0.01	n/a	0.05	n/a	0.0	0.0	0.06	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.7	4.58	4.5	4.28	3.64	0.22	33.64	0.0	1.24	65.82	143.61	1436.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.2	0.2	0.05	0.0	0.34	0.0	0.01	3.81	4.74	47.4
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.05	n/a	0.0	0.0	0.05	0.5
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	2.484	0.488	0.342	1.104	71.379	3.917	23.507	0.144	0.87	87.108	191.342	1913.42
Iron (mg)	0.38	0.02	0.02	0.01	0.07	0.0	0.81	0.0	0.02	0.02	1.36	13.6
Magnesium (mg)	7.098	0.488	0.585	0.48	2.772	0.142	5.322	0.006	0.735	8.052	25.68	256.8
Phosphorus (mg)	98.657	0.976	1.269	1.392	50.688	2.331	84.712	0.0	1.59	69.54	311.154	3111.54
Potassium (mg)	96.527	8.538	10.295	7.008	9.702	0.425	59.432	0.048	2.07	109.8	303.845	3038.45
Sodium (mg)	429.405	0.146	0.195	0.192	61.479	2.814	62.093	232.548	17.025	32.208	838.105	8381.05
Zinc (mg)	0.82	0.01	0.01	0.01	0.31	0.02	0.49	0.0	0.01	0.31	1.98	19.8
Copper (mg)	0.039	0.003	0.001	0.002	0.003	0.0	0.044	0.0	0.001	0.007	0.102	1.02
Manganese (mg)	0.011	0.006	0.005	0.006	0.001	n/a	0.018	0.001	0.006	0.0	0.054	0.54
Selenium (mcg)	5.8	0.0	0.0	0.0	1.4	0.1	14.1	0.0	0.5	2.4	24.3	243.0
Vitamin A, IU (IU)	1.774	18.052	152.761	0.096	99.198	n/a	215.994	0.0	1.065	143.472	632.413	6324.13
Retinol (mcg)	0.71	0.0	0.0	0.0	25.542	1.008	61.649	0.0	0.0	42.456	131.365	1313.65
Vitamin A, RAE (mcg_RAE)	0.71	0.878	7.66	0.0	26.235	1.04	62.093	0.0	0.06	42.456	141.131	1411.31
Beta Carotene (mcg)	n/a	10.148	79.235	0.048	8.415	0.41	4.435	0.0	0.435	1.464	104.59	1045.9
Vitamin E (mg)	n/a	0.02	0.08	0.0	0.03	0.0	0.43	0.0	0.01	0.01	0.57	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.188	n/a	15.523	n/a	n/a	38.064	54.775	547.75
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	16.637	2.488	0.192	0.0	0.0	146.805	0.0	0.27	0.0	166.393	1663.93
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	0.0	n/a	0.22	n/a	0.03	0.0	0.26	2.6
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.1
Vitamin C (mg)	8.1	3.9	6.2	0.4	0.0	0.0	0.0	0.0	0.0	0.0	18.6	186.0
Thiamin (mg)	0.188	0.003	0.002	0.002	0.003	0.0	0.031	0.0	0.005	0.015	0.25	2.5
Riboflavin (mg)	0.067	0.001	0.004	0.001	0.038	0.002	0.213	0.0	0.0	0.139	0.467	4.67
Niacin (mg)	0.898	0.023	0.048	0.006	0.008	0.0	0.031	0.0	0.008	0.066	1.088	10.88
Pantothenic acid (mg)	0.234	0.005	0.016	0.006	0.041	n/a	0.639	0.0	0.005	0.264	1.208	12.08
Vitamin B-6 (mg)	0.082	0.011	0.014	0.006	0.007	0.0	0.062	0.0	0.001	0.029	0.212	2.12
Folate (mcg)	1.42	0.488	2.244	0.912	1.782	0.095	20.845	0.0	0.105	3.66	31.551	315.51
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.08	0.0	0.57	0.0	0.0	0.32	1.22	12.2
Choline (mg)	n/a	0.3	0.3	0.3	1.6	0.1	111.4	0.0	0.3	13.0	127.2	1272.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.032	n/a	0.075	0.0	0.0	0.029	0.138	1.38
Threonine (g)	n/a	0.002	0.002	0.001	0.088	n/a	0.248	0.0	0.003	0.066	0.41	4.1
Isoleucine (g)	n/a	0.001	0.001	0.0	0.153	n/a	0.297	0.0	0.002	0.139	0.594	5.94
Leucine (g)	n/a	0.002	0.002	0.001	0.237	n/a	0.483	0.0	0.005	0.278	1.008	10.08
Lysine (g)	n/a	0.002	0.002	0.002	0.205	n/a	0.404	0.0	0.004	0.212	0.831	8.31
Methionine (g)	n/a	0.0	0.0	0.0	0.064	n/a	0.169	0.0	0.001	0.059	0.294	2.94
Cystine (g)	n/a	0.0	0.001	0.0	0.013	n/a	0.12	0.0	0.001	0.088	0.223	2.23
Phenylalanine (g)	n/a	0.004	0.002	0.001	0.13	n/a	0.302	0.0	0.003	0.124	0.567	5.67
Tyrosine (g)	n/a	0.0	0.0	0.0	0.119	n/a	0.222	0.0	0.002	0.102	0.447	4.47
Valine (g)	n/a	0.002	0.001	0.001	0.164	n/a	0.381	0.0	0.003	0.161	0.714	7.14
Arginine (g)	n/a	0.001	0.002	0.005	0.093	n/a	0.364	0.0	0.004	0.073	0.542	5.42
Histidine (g)	n/a	0.0	0.001	0.0	0.086	n/a	0.137	0.0	0.002	0.059	0.286	2.86
Alanine (g)	n/a	0.002	0.001	0.001	0.069	n/a	0.328	0.0	0.003	0.081	0.485	4.85
Aspartic acid (g)	n/a	0.01	0.014	0.004	0.158	n/a	0.59	0.0	0.006	0.227	1.009	10.09
Glutamic acid (g)	n/a	0.009	0.01	0.012	0.603	n/a	0.745	0.0	0.011	0.571	1.962	19.62
Glycine (g)	n/a	0.001	0.001	0.001	0.043	n/a	0.191	0.0	0.004	0.044	0.285	2.85
Proline (g)	n/a	0.001	0.001	0.0	0.278	n/a	0.226	0.0	0.006	0.264	0.776	7.76
Serine (g)	n/a	0.002	0.002	0.001	0.145	n/a	0.43	0.0	0.003	0.154	0.737	7.37
Cholesterol (mg)	25.196	0.0	0.0	0.0	10.395	0.467	187.609	0.0	0.0	3.66	227.328	2273.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.593	0.003	0.001	0.002	2.088	0.1	1.375	0.0	0.004	0.461	4.627	46.27
Phytosterols (mg)	n/a	0.439	n/a	0.72	n/a	n/a	n/a	0.0	n/a	n/a	1.159	11.59
Monounsaturated Fat (g)	0.944	0.0	0.0	0.0	0.93	0.046	1.69	0.0	0.039	0.205	3.855	38.55
Polyunsaturated (g)	0.277	0.003	0.003	0.001	0.093	0.005	0.603	0.0	0.014	0.029	1.029	10.29