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Ingredientes
- 12 slc French bread crust removed, and cut into cubes
- 1 1/2 c. diced ham - (abt 1/2 lb)
- 1/2 x bell pepper diced
- 1/2 x red pepper diced
- 1/3 c. diced or possibly chopped onion
- 3/4 c. grated cheddar cheese
- 3/4 x grated Monterey Jack cheese
- 9 x Large eggs
- 1 tsp salt
- 3 tsp dry mustard
- 3 c. lowfat milk
Direcciones
- Spray oblong (9- by 13-inch) pan with non-stick cooking spray and place bread on bottom. Combine the ham, peppers, onions, and cheeses, pour over bread.
- Mix together remaining ingredients and pour over the strata. Cover with saran wrap and let sit in refrigerator overnight.
- Bake in 350 degree oven for 1 hour.
- This recipe yields 10 to 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 10 servings | |
| Calories 189 | |
| Calories from Fat 97 | 51% |
| Total Fat 10.83g | 14% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 838mg | 35% |
| Potassium 304mg | 9% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.74g | 3% |
| Protein 17.04g | 27% |
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