Receta egg-white omelet muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 0.0g	egg 44.0g	mushrooms 34.92g	bell pepper 48.79g	beans 44.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.54	1.08	0.42	3.12	10.15	10.15
Total Fat (g)	n/a	4.37	0.12	0.08	0.34	4.91	4.91
Carbohydrates (g)	n/a	0.34	1.15	2.26	10.63	14.38	14.38
Ash (g)	n/a	0.38	0.3	0.21	0.71	1.6	1.6
Calories (kcal)	n/a	62.92	7.682	9.758	57.083	137.443	137.443
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	0.05	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	0.09	0.52	0.57	n/a	1.18	1.18
Fructose (g)	n/a	0.05	0.06	0.55	n/a	0.65	0.65
Lactose (g)	n/a	0.05	0.0	0.0	n/a	0.05	0.05
Maltose (g)	n/a	0.05	0.0	0.0	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	33.37	32.28	45.81	29.46	140.91	140.91
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.34	0.58	1.17	n/a	2.09	2.09
Galactose (g)	n/a	0.05	0.0	0.0	n/a	0.05	0.05
Dietary Fiber (g)	n/a	0.0	0.3	0.8	4.2	5.3	5.3
Calcium (mg)	n/a	23.32	1.048	4.879	27.878	57.124	57.124
Iron (mg)	n/a	0.81	0.17	0.17	0.48	1.62	1.62
Magnesium (mg)	n/a	5.28	3.143	4.879	24.78	38.082	38.082
Phosphorus (mg)	n/a	84.04	30.031	9.758	45.135	168.964	168.964
Potassium (mg)	n/a	58.96	111.046	85.383	163.725	419.113	419.113
Sodium (mg)	n/a	61.6	1.746	1.464	2.655	67.465	67.465
Zinc (mg)	n/a	0.49	0.18	0.06	0.28	1.02	1.02
Copper (mg)	n/a	0.044	0.112	0.034	0.053	0.243	0.243
Manganese (mg)	n/a	0.018	0.017	0.059	0.168	0.262	0.262
Selenium (mcg)	n/a	13.9	3.2	0.0	0.5	17.7	17.7
Vitamin A, IU (IU)	n/a	214.28	0.0	180.523	1.328	396.131	396.131
Retinol (mcg)	n/a	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	n/a	61.6	0.0	8.782	0.0	70.382	70.382
Beta Carotene (mcg)	n/a	4.4	0.0	101.483	n/a	105.883	105.883
Vitamin E (mg)	n/a	0.43	0.0	0.18	n/a	0.61	0.61
Vitamin D (IU)	n/a	15.4	6.286	n/a	n/a	21.686	21.686
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	145.64	0.0	166.374	n/a	312.014	312.014
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	0.0	0.0	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.7	39.2	0.5	40.5	40.5
Thiamin (mg)	n/a	0.031	0.028	0.029	0.058	0.146	0.146
Riboflavin (mg)	n/a	0.211	0.14	0.015	0.027	0.392	0.392
Niacin (mg)	n/a	0.031	1.261	0.234	0.243	1.769	1.769
Pantothenic acid (mg)	n/a	0.634	0.524	0.049	0.097	1.304	1.304
Vitamin B-6 (mg)	n/a	0.062	0.035	0.107	0.049	0.253	0.253
Folate (mcg)	n/a	20.68	5.587	4.879	33.188	64.334	64.334
Vitamin B-12 (mcg)	n/a	0.57	0.01	0.0	0.0	0.58	0.58
Choline (mg)	n/a	110.5	6.0	2.7	n/a	119.2	119.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.014	0.005	0.035	0.129	0.129
Threonine (g)	n/a	0.246	0.038	0.02	0.133	0.437	0.437
Isoleucine (g)	n/a	0.295	0.028	0.01	0.137	0.47	0.47
Leucine (g)	n/a	0.48	0.042	0.02	0.248	0.789	0.789
Lysine (g)	n/a	0.4	0.038	0.02	0.212	0.671	0.671
Methionine (g)	n/a	0.167	0.01	0.005	0.049	0.231	0.231
Cystine (g)	n/a	0.119	0.003	0.005	0.035	0.163	0.163
Phenylalanine (g)	n/a	0.299	0.031	0.044	0.168	0.543	0.543
Tyrosine (g)	n/a	0.22	0.014	0.005	0.089	0.327	0.327
Valine (g)	n/a	0.378	0.08	0.02	0.164	0.642	0.642
Arginine (g)	n/a	0.361	0.028	0.015	0.195	0.598	0.598
Histidine (g)	n/a	0.136	0.021	0.005	0.089	0.251	0.251
Alanine (g)	n/a	0.326	0.07	0.02	0.133	0.548	0.548
Aspartic acid (g)	n/a	0.585	0.07	0.102	0.376	1.134	1.134
Glutamic acid (g)	n/a	0.739	0.119	0.093	0.478	1.429	1.429
Glycine (g)	n/a	0.189	0.031	0.015	0.124	0.359	0.359
Proline (g)	n/a	0.224	0.028	0.01	0.133	0.395	0.395
Serine (g)	n/a	0.427	0.031	0.024	0.168	0.651	0.651
Cholesterol (mg)	n/a	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.364	0.014	0.029	0.035	1.443	1.443
Phytosterols (mg)	n/a	n/a	n/a	4.391	n/a	4.391	4.391
Monounsaturated Fat (g)	n/a	1.676	0.0	0.005	0.022	1.703	1.703
Polyunsaturated (g)	n/a	0.598	0.049	0.029	0.199	0.876	0.876