CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. flour Sesame oil Vinegar-Soy Sauce
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
36.96g 		salt
0.05g 		flank steak
28.35g 		cabbage kimchi
1.19g 		onions
7.2g 		soy sauce
4.0g 		onion
1.44g 		garlic
0.92g 		sesame
2.0g 		sesame oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 6.02 0.02 0.13 0.25 0.03 0.06 0.41 0.0 11.56 92.48
Total Fat (g) 3.67 0.0 2.03 0.0 0.01 0.0 0.0 0.0 1.22 1.7 8.66 69.28
Carbohydrates (g) 0.28 0.0 0.0 0.05 0.53 0.3 0.11 0.31 0.23 0.0 1.81 14.48
Ash (g) 0.32 0.05 0.28 n/a 0.06 0.61 0.01 0.01 0.06 0.0 1.4 11.2
Calories (kcal) 52.853 0.0 43.943 0.249 2.304 2.12 0.461 1.377 12.62 15.028 130.955 1047.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.4
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 20.05 1.09 6.47 2.83 1.29 0.54 0.08 0.0 60.38 483.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.0 0.02 0.17 0.07 0.03 0.01 0.01 0.0 0.59 4.72
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.5 4.0
Calcium (mg) 19.589 0.012 7.088 1.081 5.184 0.76 1.037 1.673 1.2 0.0 37.623 300.984
Iron (mg) 0.68 0.0 0.44 0.01 0.11 0.08 0.02 0.02 0.13 0.0 1.47 11.76
Magnesium (mg) 4.435 0.001 6.237 0.214 1.44 1.72 0.288 0.231 6.9 0.0 21.466 171.728
Phosphorus (mg) 70.594 0.0 55.283 0.463 2.664 5.0 0.533 1.414 13.34 0.0 149.29 1194.32
Potassium (mg) 49.526 0.004 92.988 2.909 19.872 8.68 3.974 3.707 7.4 0.0 189.061 1512.488
Sodium (mg) 51.744 19.379 15.309 7.41 1.152 225.48 0.23 0.157 0.94 0.0 321.802 2574.416
Zinc (mg) 0.41 0.0 1.05 0.0 0.03 0.02 0.01 0.01 0.13 0.0 1.66 13.28
Copper (mg) 0.037 0.0 0.02 0.0 0.006 0.004 0.001 0.003 0.028 0.0 0.099 0.792
Manganese (mg) 0.015 0.0 0.003 n/a 0.012 0.017 0.002 0.015 0.029 n/a 0.093 0.744
Selenium (mcg) 11.7 0.0 6.8 0.0 0.0 0.0 0.0 0.1 2.0 0.0 20.7 165.6
Vitamin A, IU (IU) 179.995 0.0 0.0 n/a 71.784 0.0 14.357 0.083 1.32 0.0 267.539 2140.312
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 410.992
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 2.173 3.6 0.0 0.72 0.0 0.06 0.0 58.297 466.376
Beta Carotene (mcg) 3.696 0.0 0.0 25.888 43.056 0.0 8.611 0.046 0.8 0.0 82.097 656.776
Vitamin E (mg) 0.36 0.0 0.09 0.0 0.04 0.0 0.01 0.0 0.03 0.02 0.56 4.48
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 1.639 81.864 0.0 16.373 0.148 0.0 0.0 222.361 1778.888
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.18 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.5 1.4 0.0 0.3 0.3 0.0 0.0 2.5 20.0
Thiamin (mg) 0.026 0.0 0.02 0.001 0.004 0.001 0.001 0.002 0.014 0.0 0.069 0.552
Riboflavin (mg) 0.177 0.0 0.028 0.001 0.006 0.007 0.001 0.001 0.002 0.0 0.223 1.784
Niacin (mg) 0.026 0.0 1.775 0.006 0.038 0.088 0.008 0.006 0.116 0.0 2.063 16.504
Pantothenic acid (mg) 0.532 0.0 0.173 n/a 0.006 0.012 0.001 0.006 0.006 0.0 0.735 5.88
Vitamin B-6 (mg) 0.052 0.0 0.164 0.003 0.004 0.006 0.001 0.011 0.008 0.0 0.249 1.992
Folate (mcg) 17.371 0.0 3.119 0.677 4.608 0.56 0.922 0.028 2.3 0.0 29.584 236.672
Vitamin B-12 (mcg) 0.48 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 6.32
Choline (mg) 92.8 0.0 25.1 0.1 0.4 0.7 0.1 0.2 0.5 0.0 120.0 960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 0.04 n/a 0.001 0.004 0.0 0.001 0.007 0.0 0.115 0.92
Threonine (g) 0.207 0.0 0.241 n/a 0.005 0.01 0.001 0.001 0.015 0.0 0.48 3.84
Isoleucine (g) 0.248 0.0 0.275 n/a 0.006 0.012 0.001 0.002 0.015 0.0 0.559 4.472
Leucine (g) 0.403 0.0 0.479 n/a 0.008 0.02 0.002 0.003 0.03 0.0 0.944 7.552
Lysine (g) 0.336 0.0 0.507 n/a 0.006 0.014 0.001 0.002 0.013 0.0 0.881 7.048
Methionine (g) 0.14 0.0 0.156 n/a 0.001 0.004 0.0 0.001 0.018 0.0 0.32 2.56
Cystine (g) 0.1 0.0 0.077 n/a n/a 0.004 n/a 0.001 0.009 0.0 0.19 1.52
Phenylalanine (g) 0.251 0.0 0.238 n/a 0.004 0.013 0.001 0.002 0.019 0.0 0.528 4.224
Tyrosine (g) 0.185 0.0 0.193 n/a 0.004 0.009 0.001 0.001 0.016 0.0 0.408 3.264
Valine (g) 0.318 0.0 0.298 n/a 0.006 0.012 0.001 0.003 0.02 0.0 0.657 5.256
Arginine (g) 0.303 0.0 0.388 n/a 0.009 0.017 0.002 0.006 0.065 0.0 0.791 6.328
Histidine (g) 0.115 0.0 0.193 n/a 0.002 0.006 0.0 0.001 0.011 0.0 0.328 2.624
Alanine (g) 0.274 0.0 0.366 n/a 0.006 0.011 0.001 0.001 0.02 0.0 0.678 5.424
Aspartic acid (g) 0.492 0.0 0.547 n/a 0.012 0.027 0.002 0.005 0.041 0.0 1.126 9.008
Glutamic acid (g) 0.621 0.0 0.904 n/a 0.027 0.059 0.005 0.007 0.092 0.0 1.717 13.736
Glycine (g) 0.159 0.0 0.366 n/a 0.006 0.011 0.001 0.002 0.022 0.0 0.567 4.536
Proline (g) 0.188 0.0 0.286 n/a 0.009 0.018 0.002 0.001 0.021 0.0 0.525 4.2
Serine (g) 0.359 0.0 0.238 n/a 0.006 0.014 0.001 0.002 0.024 0.0 0.644 5.152
Cholesterol (mg) 156.341 0.0 9.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.263 1330.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.845 0.0 0.002 0.0 0.0 0.001 0.181 0.241 2.417 19.336
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.705 14.705 117.64
Monounsaturated Fat (g) 1.408 0.0 0.828 0.0 0.002 0.0 0.0 0.0 0.478 0.675 3.393 27.144
Polyunsaturated (g) 0.503 0.0 0.079 0.001 0.005 0.001 0.001 0.002 0.51 0.709 1.811 14.488