Receta Eggless No Cholesterol Corn Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		flour
15.63g 		sugar
12.5g 		salt
1.5g 		baking powder
2.3g 		milk
61.25g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.61 0.0 0.0 0.0 2.06 0.0 6.56 26.24
Total Fat (g) 0.71 0.15 0.0 0.0 0.0 0.05 6.8 7.71 30.84
Carbohydrates (g) 31.46 11.92 12.5 0.0 0.0 3.04 0.0 58.92 235.68
Ash (g) 0.21 0.07 0.0 1.5 0.85 0.46 0.0 3.09 12.36
Calories (kcal) 146.678 56.875 48.375 0.0 0.0 20.825 60.112 332.865 1331.46
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.0 n/a 0.29 1.16
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Lactose (g) 0.0 n/a n/a n/a n/a 3.12 n/a 3.12 12.48
Maltose (g) 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 1.86 0.0 0.0 0.0 55.64 0.0 61.99 247.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.04 12.49 0.0 0.0 3.12 0.0 16.31 65.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.193 2.344 0.125 0.36 0.0 76.563 0.0 80.584 322.336
Iron (mg) 0.44 0.73 0.0 0.0 0.0 0.02 0.0 1.19 4.76
Magnesium (mg) 13.913 3.438 0.0 0.015 0.0 6.738 0.0 24.103 96.412
Phosphorus (mg) 41.738 16.875 0.0 0.0 0.0 61.863 0.0 120.475 481.9
Potassium (mg) 60.42 16.719 0.25 0.12 0.0 95.55 0.0 173.059 692.236
Sodium (mg) 2.783 0.313 0.0 581.37 629.28 25.725 0.0 1239.47 4957.88
Zinc (mg) 0.28 0.11 0.0 0.0 0.0 0.26 0.0 0.65 2.6
Copper (mg) 0.032 0.022 0.0 0.0 0.0 0.006 0.0 0.06 0.24
Manganese (mg) 0.072 0.106 0.0 0.002 0.0 0.0 n/a 0.179 0.716
Selenium (mcg) 4.6 5.3 0.1 0.0 0.0 1.9 0.0 11.9 47.6
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 0.0 124.95 0.0 210.015 840.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.363 0.0 37.363 149.452
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 37.363 0.0 41.735 166.94
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 0.0 0.0 38.558 154.232
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.01 0.63 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a 25.113 n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 2.813 0.0 0.0 0.0 0.0 0.0 541.425 2165.7
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.06 n/a n/a n/a 0.0 n/a 0.29 1.16
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.056 0.123 0.0 0.0 0.0 0.031 0.0 0.21 0.84
Riboflavin (mg) 0.02 0.077 0.003 0.0 0.0 0.11 0.0 0.209 0.836
Niacin (mg) 0.398 0.922 0.0 0.0 0.0 0.055 0.0 1.375 5.5
Pantothenic acid (mg) 0.111 0.069 0.0 0.0 0.0 0.221 0.0 0.401 1.604
Vitamin B-6 (mg) 0.08 0.006 0.0 0.0 0.0 0.025 0.0 0.11 0.44
Folate (mcg) 11.925 28.594 0.0 0.0 0.0 3.063 0.0 43.581 174.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 4.3 1.6 0.0 0.0 0.0 9.6 n/a 15.5 62.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.016 0.02 n/a 0.0 n/a 0.025 0.0 0.061 0.244
Threonine (g) 0.072 0.044 n/a 0.0 n/a 0.049 0.0 0.164 0.656
Isoleucine (g) 0.099 0.056 n/a 0.0 n/a 0.092 0.0 0.248 0.992
Leucine (g) 0.409 0.111 n/a 0.0 n/a 0.202 0.0 0.722 2.888
Lysine (g) 0.044 0.036 n/a 0.0 n/a 0.153 0.0 0.233 0.932
Methionine (g) 0.068 0.028 n/a 0.0 n/a 0.037 0.0 0.132 0.528
Cystine (g) 0.064 0.034 n/a 0.0 n/a 0.074 0.0 0.171 0.684
Phenylalanine (g) 0.147 0.081 n/a 0.0 n/a 0.092 0.0 0.32 1.28
Tyrosine (g) 0.076 0.048 n/a 0.0 n/a 0.092 0.0 0.216 0.864
Valine (g) 0.135 0.066 n/a 0.0 n/a 0.11 0.0 0.311 1.244
Arginine (g) 0.095 0.066 n/a 0.0 n/a 0.043 0.0 0.204 0.816
Histidine (g) 0.072 0.036 n/a 0.0 n/a 0.049 0.0 0.156 0.624
Alanine (g) 0.227 0.052 n/a 0.0 n/a 0.061 0.0 0.339 1.356
Aspartic acid (g) 0.187 0.069 n/a 0.0 n/a 0.147 0.0 0.403 1.612
Glutamic acid (g) 0.588 0.544 n/a 0.0 n/a 0.41 0.0 1.542 6.168
Glycine (g) 0.087 0.058 n/a 0.0 n/a 0.031 0.0 0.176 0.704
Proline (g) 0.302 0.188 n/a 0.0 n/a 0.208 0.0 0.698 2.792
Serine (g) 0.139 0.081 n/a 0.0 n/a 0.104 0.0 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.225 0.0 1.225 4.9
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.076 0.025 0.0 0.0 0.0 0.031 0.505 0.636 2.544
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 17.0 17.0 68.0
Monounsaturated Fat (g) 0.139 0.014 0.0 0.0 0.0 0.012 1.546 1.711 6.844
Polyunsaturated (g) 0.29 0.064 0.0 0.0 0.0 0.0 4.43 4.784 19.136