Receta Eggnog French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 49.28g	almond milk 22.18g	smart balance 7.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	2.0	0.0	8.2	16.4
Total Fat (g)	4.9	7.63	4.68	17.21	34.42
Carbohydrates (g)	0.38	11.84	0.0	12.22	24.44
Ash (g)	0.42	0.38	0.09	0.89	1.78
Calories (kcal)	70.47	116.667	42.35	229.487	458.974
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	0.1	n/a	n/a	0.1	0.2
Fructose (g)	0.05	n/a	n/a	0.05	0.1
Lactose (g)	0.05	n/a	n/a	0.05	0.1
Maltose (g)	0.05	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	37.37	0.33	2.16	39.86	79.72
Caffeine (mg)	0.0	3.992	n/a	3.992	7.984
Theobromine (mg)	0.0	40.589	n/a	40.589	81.178
Sugars (g)	0.38	9.74	0.0	10.12	20.24
Galactose (g)	0.05	n/a	n/a	0.05	0.1
Dietary Fiber (g)	0.0	1.4	0.0	1.4	2.8
Calcium (mg)	26.118	49.683	n/a	75.802	151.604
Iron (mg)	0.9	0.36	n/a	1.26	2.52
Magnesium (mg)	5.914	19.962	n/a	25.876	51.752
Phosphorus (mg)	94.125	58.555	0.28	152.96	305.92
Potassium (mg)	66.035	98.479	1.96	166.474	332.948
Sodium (mg)	68.992	16.413	45.22	130.625	261.25
Zinc (mg)	0.55	0.3	n/a	0.84	1.68
Copper (mg)	0.049	0.093	n/a	0.142	0.284
Manganese (mg)	0.02	0.138	n/a	0.157	0.314
Selenium (mcg)	15.6	0.9	n/a	16.5	33.0
Vitamin A, IU (IU)	239.994	38.815	267.33	546.139	1092.278
Retinol (mcg)	68.499	11.534	n/a	80.033	160.066
Vitamin A, RAE (mcg_RAE)	68.992	11.534	n/a	80.526	161.052
Beta Carotene (mcg)	4.928	0.0	n/a	4.928	9.856
Vitamin E (mg)	0.48	0.7	0.78	1.95	3.9
Vitamin D (IU)	17.248	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	1.331	n/a	164.448	328.896
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.25	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.034	0.013	n/a	0.048	0.096
Riboflavin (mg)	0.237	0.098	n/a	0.334	0.668
Niacin (mg)	0.034	0.164	n/a	0.199	0.398
Pantothenic acid (mg)	0.71	0.102	n/a	0.812	1.624
Vitamin B-6 (mg)	0.069	0.011	n/a	0.08	0.16
Folate (mcg)	23.162	3.105	n/a	26.267	52.534
Vitamin B-12 (mcg)	0.64	0.15	n/a	0.78	1.56
Choline (mg)	123.7	10.4	n/a	134.1	268.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.084	n/a	n/a	0.084	0.168
Threonine (g)	0.276	n/a	n/a	0.276	0.552
Isoleucine (g)	0.33	n/a	n/a	0.33	0.66
Leucine (g)	0.537	n/a	n/a	0.537	1.074
Lysine (g)	0.448	n/a	n/a	0.448	0.896
Methionine (g)	0.187	n/a	n/a	0.187	0.374
Cystine (g)	0.133	n/a	n/a	0.133	0.266
Phenylalanine (g)	0.335	n/a	n/a	0.335	0.67
Tyrosine (g)	0.246	n/a	n/a	0.246	0.492
Valine (g)	0.424	n/a	n/a	0.424	0.848
Arginine (g)	0.404	n/a	n/a	0.404	0.808
Histidine (g)	0.153	n/a	n/a	0.153	0.306
Alanine (g)	0.365	n/a	n/a	0.365	0.73
Aspartic acid (g)	0.655	n/a	n/a	0.655	1.31
Glutamic acid (g)	0.828	n/a	n/a	0.828	1.656
Glycine (g)	0.212	n/a	n/a	0.212	0.424
Proline (g)	0.251	n/a	n/a	0.251	0.502
Serine (g)	0.478	n/a	n/a	0.478	0.956
Cholesterol (mg)	208.454	4.214	0.0	212.669	425.338
Trans Fat (g)	n/a	n/a	0.05	0.05	0.1
Saturated Fat (g)	1.528	3.926	1.366	6.819	13.638
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.878	2.653	1.795	6.325	12.65
Polyunsaturated (g)	0.67	0.67	1.239	2.579	5.158