Receta Eggnog Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Assorted fruit dippers (sliced apples, strawberry, cantelope chunks, pear slices)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggnog 190.5g	cornstarch 8.0g	whipping cream 30.0g	cream 57.5g	rum 6.95g	sugar 6.3g	Total Per Serving	Total for Recipe
Protein (g)	9.03	0.02	0.62	1.19	0.0	0.0	10.86	21.72
Total Fat (g)	6.17	0.0	11.1	11.34	0.0	0.0	28.62	57.24
Carbohydrates (g)	12.42	7.3	0.84	1.66	0.0	6.3	28.51	57.02
Ash (g)	n/a	0.01	0.14	0.49	0.0	0.0	0.63	1.26
Calories (kcal)	140.97	30.48	103.5	110.975	16.055	24.381	426.361	852.722
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	2.01	n/a	n/a	2.01	4.02
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	2.3	0.0	2.3	4.6
Water (g)	161.51	0.67	17.31	42.81	4.63	0.0	226.93	453.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.73	0.0	0.03	2.01	0.0	6.29	21.07	42.14
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.2
Calcium (mg)	201.93	0.16	19.5	63.25	0.0	0.063	284.903	569.806
Iron (mg)	0.61	0.04	0.01	0.1	0.01	0.0	0.76	1.52
Magnesium (mg)	20.955	0.24	2.1	5.75	0.0	0.0	29.045	58.09
Phosphorus (mg)	201.93	1.04	18.6	66.125	0.348	0.0	288.043	576.086
Potassium (mg)	257.175	0.24	22.5	81.075	0.139	0.126	361.255	722.51
Sodium (mg)	116.205	0.72	11.4	46.0	0.07	0.0	174.395	348.79
Zinc (mg)	1.09	0.0	0.07	0.22	0.0	0.0	1.38	2.76
Copper (mg)	0.038	0.004	0.003	0.012	0.003	0.0	0.06	0.12
Manganese (mg)	n/a	0.004	0.0	0.006	0.001	0.0	0.011	0.022
Selenium (mcg)	13.9	0.2	0.2	1.5	0.0	0.0	15.8	31.6
Vitamin A, IU (IU)	n/a	0.0	441.0	331.2	0.0	0.0	772.2	1544.4
Retinol (mcg)	85.725	0.0	121.5	92.0	0.0	0.0	299.225	598.45
Vitamin A, RAE (mcg_RAE)	87.63	0.0	123.3	93.15	0.0	0.0	304.08	608.16
Beta Carotene (mcg)	13.335	0.0	21.6	14.95	0.0	0.0	49.885	99.77
Vitamin E (mg)	0.34	0.0	0.32	0.25	0.0	0.0	0.91	1.82
Vitamin D (IU)	n/a	n/a	15.6	n/a	n/a	n/a	15.6	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	104.775	0.0	0.0	0.0	0.0	0.0	104.775	209.55
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.2	0.5	0.0	0.0	1.1	2.2
Thiamin (mg)	0.076	0.0	0.006	0.023	0.001	0.0	0.106	0.212
Riboflavin (mg)	0.438	0.0	0.033	0.098	0.0	0.001	0.57	1.14
Niacin (mg)	0.171	0.0	0.012	0.063	0.0	0.0	0.247	0.494
Pantothenic acid (mg)	n/a	0.0	0.078	0.196	0.0	0.0	0.274	0.548
Vitamin B-6 (mg)	0.095	0.0	0.009	0.035	0.0	0.0	0.139	0.278
Folate (mcg)	22.86	0.0	1.2	4.025	0.0	0.0	28.085	56.17
Vitamin B-12 (mcg)	1.22	0.0	0.05	0.16	0.0	0.0	1.43	2.86
Choline (mg)	104.2	0.0	5.0	11.0	0.0	0.0	120.3	240.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.009	0.023	0.0	n/a	0.032	0.064
Threonine (g)	n/a	0.001	0.027	0.069	0.0	n/a	0.097	0.194
Isoleucine (g)	n/a	0.001	0.036	0.081	0.0	n/a	0.117	0.234
Leucine (g)	n/a	0.003	0.06	0.155	0.0	n/a	0.218	0.436
Lysine (g)	n/a	0.001	0.048	0.132	0.0	n/a	0.181	0.362
Methionine (g)	n/a	0.001	0.015	0.04	0.0	n/a	0.056	0.112
Cystine (g)	n/a	0.001	0.006	0.017	0.0	n/a	0.024	0.048
Phenylalanine (g)	n/a	0.001	0.03	0.075	0.0	n/a	0.106	0.212
Tyrosine (g)	n/a	0.001	0.03	0.075	0.0	n/a	0.106	0.212
Valine (g)	n/a	0.001	0.042	0.098	0.0	n/a	0.141	0.282
Arginine (g)	n/a	0.001	0.021	0.058	0.0	n/a	0.079	0.158
Histidine (g)	n/a	0.001	0.018	0.046	0.0	n/a	0.065	0.13
Alanine (g)	n/a	0.002	0.021	0.058	0.0	n/a	0.08	0.16
Aspartic acid (g)	n/a	0.002	0.048	0.127	0.0	n/a	0.176	0.352
Glutamic acid (g)	n/a	0.004	0.129	0.328	0.0	n/a	0.461	0.922
Glycine (g)	n/a	0.001	0.012	0.035	0.0	n/a	0.047	0.094
Proline (g)	n/a	0.002	0.06	0.15	0.0	n/a	0.211	0.422
Serine (g)	n/a	0.001	0.033	0.092	0.0	n/a	0.126	0.252
Cholesterol (mg)	144.78	0.0	41.1	29.9	0.0	0.0	215.78	431.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.915	0.001	6.909	6.618	0.0	0.0	16.443	32.886
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.057	0.002	3.207	2.915	0.0	0.0	8.181	16.362
Polyunsaturated (g)	0.533	0.002	0.411	0.483	0.0	0.0	1.43	2.86