Receta Eggnog Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Assorted fruit dippers (sliced apples, strawberry, cantelope chunks, pear slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggnog
190.5g 		cornstarch
8.0g 		whipping cream
30.0g 		cream
57.5g 		rum
6.95g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 9.03 0.02 0.62 1.19 0.0 0.0 10.86 21.72
Total Fat (g) 6.17 0.0 11.1 11.34 0.0 0.0 28.62 57.24
Carbohydrates (g) 12.42 7.3 0.84 1.66 0.0 6.3 28.51 57.02
Ash (g) n/a 0.01 0.14 0.49 0.0 0.0 0.63 1.26
Calories (kcal) 140.97 30.48 103.5 110.975 16.055 24.381 426.361 852.722
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 2.01 n/a n/a 2.01 4.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 2.3 4.6
Water (g) 161.51 0.67 17.31 42.81 4.63 0.0 226.93 453.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.73 0.0 0.03 2.01 0.0 6.29 21.07 42.14
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 201.93 0.16 19.5 63.25 0.0 0.063 284.903 569.806
Iron (mg) 0.61 0.04 0.01 0.1 0.01 0.0 0.76 1.52
Magnesium (mg) 20.955 0.24 2.1 5.75 0.0 0.0 29.045 58.09
Phosphorus (mg) 201.93 1.04 18.6 66.125 0.348 0.0 288.043 576.086
Potassium (mg) 257.175 0.24 22.5 81.075 0.139 0.126 361.255 722.51
Sodium (mg) 116.205 0.72 11.4 46.0 0.07 0.0 174.395 348.79
Zinc (mg) 1.09 0.0 0.07 0.22 0.0 0.0 1.38 2.76
Copper (mg) 0.038 0.004 0.003 0.012 0.003 0.0 0.06 0.12
Manganese (mg) n/a 0.004 0.0 0.006 0.001 0.0 0.011 0.022
Selenium (mcg) 13.9 0.2 0.2 1.5 0.0 0.0 15.8 31.6
Vitamin A, IU (IU) n/a 0.0 441.0 331.2 0.0 0.0 772.2 1544.4
Retinol (mcg) 85.725 0.0 121.5 92.0 0.0 0.0 299.225 598.45
Vitamin A, RAE (mcg_RAE) 87.63 0.0 123.3 93.15 0.0 0.0 304.08 608.16
Beta Carotene (mcg) 13.335 0.0 21.6 14.95 0.0 0.0 49.885 99.77
Vitamin E (mg) 0.34 0.0 0.32 0.25 0.0 0.0 0.91 1.82
Vitamin D (IU) n/a n/a 15.6 n/a n/a n/a 15.6 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.775 0.0 0.0 0.0 0.0 0.0 104.775 209.55
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.5 0.0 0.0 1.1 2.2
Thiamin (mg) 0.076 0.0 0.006 0.023 0.001 0.0 0.106 0.212
Riboflavin (mg) 0.438 0.0 0.033 0.098 0.0 0.001 0.57 1.14
Niacin (mg) 0.171 0.0 0.012 0.063 0.0 0.0 0.247 0.494
Pantothenic acid (mg) n/a 0.0 0.078 0.196 0.0 0.0 0.274 0.548
Vitamin B-6 (mg) 0.095 0.0 0.009 0.035 0.0 0.0 0.139 0.278
Folate (mcg) 22.86 0.0 1.2 4.025 0.0 0.0 28.085 56.17
Vitamin B-12 (mcg) 1.22 0.0 0.05 0.16 0.0 0.0 1.43 2.86
Choline (mg) 104.2 0.0 5.0 11.0 0.0 0.0 120.3 240.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.023 0.0 n/a 0.032 0.064
Threonine (g) n/a 0.001 0.027 0.069 0.0 n/a 0.097 0.194
Isoleucine (g) n/a 0.001 0.036 0.081 0.0 n/a 0.117 0.234
Leucine (g) n/a 0.003 0.06 0.155 0.0 n/a 0.218 0.436
Lysine (g) n/a 0.001 0.048 0.132 0.0 n/a 0.181 0.362
Methionine (g) n/a 0.001 0.015 0.04 0.0 n/a 0.056 0.112
Cystine (g) n/a 0.001 0.006 0.017 0.0 n/a 0.024 0.048
Phenylalanine (g) n/a 0.001 0.03 0.075 0.0 n/a 0.106 0.212
Tyrosine (g) n/a 0.001 0.03 0.075 0.0 n/a 0.106 0.212
Valine (g) n/a 0.001 0.042 0.098 0.0 n/a 0.141 0.282
Arginine (g) n/a 0.001 0.021 0.058 0.0 n/a 0.079 0.158
Histidine (g) n/a 0.001 0.018 0.046 0.0 n/a 0.065 0.13
Alanine (g) n/a 0.002 0.021 0.058 0.0 n/a 0.08 0.16
Aspartic acid (g) n/a 0.002 0.048 0.127 0.0 n/a 0.176 0.352
Glutamic acid (g) n/a 0.004 0.129 0.328 0.0 n/a 0.461 0.922
Glycine (g) n/a 0.001 0.012 0.035 0.0 n/a 0.047 0.094
Proline (g) n/a 0.002 0.06 0.15 0.0 n/a 0.211 0.422
Serine (g) n/a 0.001 0.033 0.092 0.0 n/a 0.126 0.252
Cholesterol (mg) 144.78 0.0 41.1 29.9 0.0 0.0 215.78 431.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.915 0.001 6.909 6.618 0.0 0.0 16.443 32.886
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.057 0.002 3.207 2.915 0.0 0.0 8.181 16.362
Polyunsaturated (g) 0.533 0.002 0.411 0.483 0.0 0.0 1.43 2.86