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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
curry leaves, a hand full
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onion
99.0g 		tomato
111.93g 		chickpeas
100.0g 		coconut
5.2g 		garlic
7.83g 		coconut oil
13.6g 		mustard
3.3g 		fenugreek
3.7g 		curry
0.0g 		turmeric
2.2g 		coriander
3.6g 		chili
2.6g 		tamarind
14.79g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.98 19.3 0.17 0.5 0.0 0.82 0.85 n/a 0.17 0.45 0.32 0.41 n/a 0.0 28.82 28.82
Total Fat (g) 0.7 0.1 0.22 6.04 1.74 0.04 13.6 0.95 0.24 n/a 0.22 0.64 0.44 0.09 n/a 0.0 25.02 25.02
Carbohydrates (g) 21.15 9.25 4.39 60.65 0.79 2.59 0.0 1.15 2.16 n/a 1.43 1.98 1.42 9.24 n/a 0.0 116.2 116.2
Ash (g) 2.6 0.35 0.56 2.48 0.05 0.12 0.0 0.15 0.13 n/a 0.13 0.22 0.22 n/a n/a 1.0 8.0 8.0
Calories (kcal) 89.035 39.6 20.147 364.0 18.408 11.667 117.232 15.477 11.951 n/a 7.788 10.728 8.164 35.348 n/a 0.0 749.545 749.545
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) n/a 1.95 1.4 n/a n/a n/a n/a 0.1 n/a n/a 0.01 n/a 0.06 n/a n/a n/a 3.51 3.51
Fructose (g) n/a 1.28 1.53 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.11 n/a n/a n/a 2.93 2.93
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 342.82 88.22 105.77 11.53 2.44 4.59 0.0 0.23 0.33 n/a 0.25 0.32 0.2 4.64 n/a 999.0 1560.34 1560.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 4.2 2.94 10.7 0.32 0.08 0.0 0.22 n/a n/a 0.07 n/a 0.19 8.49 n/a 0.0 35.93 35.93
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 12.6 1.7 1.3 17.4 0.5 0.2 0.0 0.5 0.9 n/a 0.5 1.5 0.9 0.8 n/a 0.0 38.7 38.7
Calcium (mg) 33.388 22.77 11.193 105.0 0.728 14.172 0.0 17.193 6.512 n/a 4.026 25.524 7.228 10.945 n/a 30.0 288.679 288.679
Iron (mg) 0.89 0.21 0.3 6.24 0.13 0.13 0.01 0.33 1.24 n/a 0.91 0.59 0.37 0.41 n/a 0.0 11.76 11.76
Magnesium (mg) 51.937 9.9 12.312 115.0 1.664 1.958 0.0 9.834 7.067 n/a 4.246 11.88 4.42 13.607 n/a 10.0 253.825 253.825
Phosphorus (mg) 92.745 28.71 26.863 366.0 5.876 11.98 0.0 27.753 10.952 n/a 5.896 14.724 7.878 16.713 n/a 0.0 616.09 616.09
Potassium (mg) 853.254 144.54 265.274 875.0 18.512 31.398 0.0 22.506 28.49 n/a 55.55 45.612 49.816 92.881 n/a 0.0 2482.834 2482.834
Sodium (mg) 7.42 3.96 5.597 24.0 1.04 1.331 0.0 0.165 2.479 n/a 0.836 1.26 26.26 4.141 n/a 40.0 118.488 118.488
Zinc (mg) 0.59 0.17 0.19 3.43 0.06 0.09 0.0 0.19 0.09 n/a 0.1 0.17 0.07 0.01 n/a 0.1 5.26 5.26
Copper (mg) 0.297 0.04 0.067 0.85 0.023 0.023 0.0 0.014 0.041 n/a 0.013 0.035 0.011 0.013 n/a 0.1 1.527 1.527
Manganese (mg) 0.927 0.129 0.123 2.2 0.078 0.131 0.0 0.058 0.046 n/a 0.172 0.068 0.056 n/a n/a 0.0 3.989 3.989
Selenium (mcg) 1.1 0.5 0.0 8.2 0.5 1.1 0.0 4.4 0.2 n/a 0.1 0.9 0.2 0.2 n/a 0.0 17.5 17.5
Vitamin A, IU (IU) 100.165 1.98 932.377 67.0 0.0 0.705 0.0 2.046 2.22 n/a 0.0 0.0 770.9 n/a n/a 0.0 1877.392 1877.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 47.011 3.0 0.0 0.0 0.0 0.099 0.111 n/a 0.0 0.0 38.558 0.296 n/a 0.0 92.784 92.784
Beta Carotene (mcg) 59.357 0.99 502.566 40.0 0.0 0.392 0.0 1.221 n/a n/a 0.0 n/a 390.0 2.662 n/a 0.0 997.187 997.187
Vitamin E (mg) 1.11 0.02 0.6 0.82 0.01 0.01 0.01 0.1 n/a n/a 0.07 n/a 0.76 0.01 n/a 0.0 3.52 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.546 0.0 n/a 0.0 2880.505 2880.505
Lutein + zeaxanthin (mcg) 0.0 3.96 137.674 0.0 0.0 1.253 0.0 14.784 n/a n/a 0.0 n/a 8.06 0.0 n/a 0.0 165.731 165.731
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a 0.03 n/a 0.03 0.62 n/a n/a 0.01 n/a 0.08 n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 8.2 7.3 14.2 4.0 0.2 2.4 0.0 0.1 0.1 n/a 0.6 0.8 1.7 0.5 n/a 0.0 40.0 40.0
Thiamin (mg) 0.148 0.05 0.045 0.48 0.004 0.016 0.0 0.018 0.012 n/a 0.003 0.009 0.009 0.064 n/a 0.0 0.856 0.856
Riboflavin (mg) 0.148 0.03 0.022 0.21 0.001 0.009 0.0 0.013 0.014 n/a 0.005 0.01 0.021 0.022 n/a 0.0 0.505 0.505
Niacin (mg) 2.411 0.119 0.66 1.54 0.028 0.055 0.0 0.26 0.061 n/a 0.113 0.077 0.205 0.287 n/a 0.0 5.816 5.816
Pantothenic acid (mg) 1.039 0.119 0.101 1.59 0.016 0.047 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.911 2.911
Vitamin B-6 (mg) 0.297 0.119 0.09 0.54 0.003 0.097 0.0 0.014 0.022 n/a 0.04 n/a 0.095 0.01 n/a 0.0 1.327 1.327
Folate (mcg) 81.616 18.81 16.79 557.0 1.352 0.235 0.0 2.508 2.109 n/a 0.858 0.0 2.6 2.071 n/a 0.0 685.948 685.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.6 6.0 7.5 95.2 0.6 1.8 0.0 4.0 n/a n/a 1.1 n/a 1.7 1.3 n/a 0.0 145.0 145.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.011 0.19 0.002 0.005 0.0 0.017 0.014 n/a n/a n/a n/a n/a n/a n/a 0.288 0.288
Threonine (g) 0.148 0.02 0.034 0.72 0.006 0.013 0.0 0.036 0.033 n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Isoleucine (g) 0.185 0.01 0.022 0.83 0.007 0.017 0.0 0.036 0.046 n/a n/a n/a n/a n/a n/a n/a 1.153 1.153
Leucine (g) 0.223 0.03 0.034 1.37 0.013 0.024 0.0 0.059 0.065 n/a n/a n/a n/a n/a n/a n/a 1.817 1.817
Lysine (g) 0.185 0.04 0.034 1.29 0.008 0.021 0.0 0.05 0.062 n/a n/a n/a n/a n/a n/a n/a 1.69 1.69
Methionine (g) 0.037 0.0 0.011 0.25 0.003 0.006 0.0 0.016 0.013 n/a n/a n/a n/a n/a n/a n/a 0.336 0.336
Cystine (g) 0.037 0.0 0.011 0.26 0.004 0.005 0.0 0.019 0.014 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Phenylalanine (g) 0.148 0.03 0.078 1.03 0.009 0.014 0.0 0.035 0.04 n/a n/a n/a n/a n/a n/a n/a 1.385 1.385
Tyrosine (g) 0.111 0.01 0.011 0.48 0.005 0.006 0.0 0.024 0.028 n/a n/a n/a n/a n/a n/a n/a 0.676 0.676
Valine (g) 0.185 0.02 0.022 0.81 0.01 0.023 0.0 0.044 0.041 n/a n/a n/a n/a n/a n/a n/a 1.155 1.155
Arginine (g) 0.223 0.099 0.022 1.82 0.029 0.049 0.0 0.058 0.091 n/a n/a n/a n/a n/a n/a n/a 2.391 2.391
Histidine (g) 0.074 0.01 0.011 0.53 0.004 0.009 0.0 0.025 0.025 n/a n/a n/a n/a n/a n/a n/a 0.688 0.688
Alanine (g) 0.185 0.02 0.034 0.83 0.009 0.01 0.0 0.039 0.038 n/a n/a n/a n/a n/a n/a n/a 1.165 1.165
Aspartic acid (g) 0.594 0.089 0.157 2.27 0.017 0.038 0.0 0.065 0.1 n/a n/a n/a n/a n/a n/a n/a 3.33 3.33
Glutamic acid (g) 0.705 0.257 0.481 3.38 0.04 0.063 0.0 0.164 0.148 n/a n/a n/a n/a n/a n/a n/a 5.238 5.238
Glycine (g) 0.148 0.03 0.022 0.8 0.008 0.016 0.0 0.043 0.048 n/a n/a n/a n/a n/a n/a n/a 1.116 1.116
Proline (g) 0.148 0.01 0.022 0.8 0.007 0.008 0.0 0.064 0.044 n/a n/a n/a n/a n/a n/a n/a 1.104 1.104
Serine (g) 0.148 0.02 0.034 0.97 0.009 0.015 0.0 0.036 0.045 n/a n/a n/a n/a n/a n/a n/a 1.276 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.034 0.63 1.544 0.007 11.764 0.048 0.054 n/a 0.069 0.036 0.077 0.04 n/a 0.0 14.453 14.453
Phytosterols (mg) 25.969 14.85 7.835 35.0 2.444 n/a 11.696 3.894 5.18 n/a 1.804 1.656 2.158 n/a n/a n/a 112.486 112.486
Monounsaturated Fat (g) 0.074 0.01 0.034 1.36 0.074 0.001 0.789 0.654 n/a n/a 0.037 0.489 0.093 0.027 n/a 0.0 3.641 3.641
Polyunsaturated (g) 0.297 0.02 0.09 2.69 0.019 0.02 0.245 0.178 n/a n/a 0.048 0.063 0.194 0.009 n/a 0.0 3.871 3.871