Receta Eggplant And Pepper Casserole With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. ,water Cilantro leaves for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 46.25g	olive 6.75g	eggplant 61.83g	onion 16.5g	bell pepper 16.26g	bell pepper 16.26g	tomatoes 74.62g	cumin 1.4g	coriander 0.3g	turmeric 0.18g	ginger 0.15g	cinnamon 0.11g	cayenne 0.08g	pepper 8.53g	cilantro 0.57g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	3.67	0.0	0.62	0.18	0.14	0.16	0.66	0.25	0.04	0.01	0.01	0.0	0.01	0.93	0.01	0.0	6.71	40.26
Total Fat (g)	1.35	6.75	0.12	0.02	0.03	0.05	0.15	0.31	0.05	0.02	0.01	0.0	0.01	0.28	0.0	0.0	9.15	54.9
Carbohydrates (g)	35.72	0.0	3.52	1.54	0.75	0.98	2.93	0.62	0.16	0.12	0.11	0.09	0.04	5.53	0.02	0.0	52.14	312.84
Ash (g)	0.71	n/a	0.43	0.06	0.07	0.08	0.37	0.11	0.02	0.01	0.01	0.0	0.0	0.37	0.01	1.0	3.24	19.44
Calories (kcal)	171.125	59.67	14.839	6.6	3.253	5.042	13.432	5.25	0.894	0.649	0.521	0.268	0.239	21.76	0.13	0.0	303.67	1822.02
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.39	n/a	n/a	0.16	0.02	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.58	3.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.19	0.32	0.93	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.77	10.62
Fructose (g)	n/a	n/a	n/a	0.21	0.18	0.37	1.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.79	10.74
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.8	0.0	57.14	14.7	15.27	15.0	70.52	0.11	0.03	0.02	0.01	0.01	0.01	0.9	0.52	0.0	179.03	1074.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.0	1.45	0.7	0.39	0.68	1.96	0.03	n/a	0.01	0.01	0.0	0.01	0.05	0.0	0.0	5.69	34.14
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	2.1	0.3	0.3	0.3	0.9	0.1	0.1	0.0	0.0	0.1	0.0	2.3	0.0	0.0	8.2	49.2
Calcium (mg)	10.638	0.068	5.565	3.795	1.626	1.138	7.462	13.034	2.127	0.336	0.174	1.086	0.111	37.291	0.38	0.24	85.069	510.414
Iron (mg)	0.68	0.04	0.15	0.03	0.06	0.07	0.2	0.93	0.05	0.08	0.02	0.01	0.01	2.46	0.01	0.0	4.79	28.74
Magnesium (mg)	66.138	0.0	8.656	1.65	1.626	1.952	8.208	5.124	0.99	0.354	0.276	0.065	0.114	16.555	0.147	0.01	111.865	671.19
Phosphorus (mg)	154.013	0.0	15.458	4.785	3.253	4.228	17.909	6.986	1.227	0.491	0.222	0.069	0.22	14.763	0.272	0.0	223.895	1343.37
Potassium (mg)	103.138	0.068	142.209	24.09	28.461	34.316	176.849	25.032	3.801	4.629	2.015	0.467	1.511	107.435	2.952	0.08	657.051	3942.306
Sodium (mg)	3.238	0.135	1.237	0.66	0.488	0.651	3.731	2.352	0.105	0.07	0.048	0.011	0.023	3.755	0.261	387.58	404.342	2426.052
Zinc (mg)	0.93	0.0	0.1	0.03	0.02	0.04	0.13	0.07	0.01	0.01	0.01	0.0	0.0	0.12	0.0	0.0	1.48	8.88
Copper (mg)	0.13	0.0	0.049	0.007	0.011	0.003	0.045	0.012	0.003	0.001	0.001	0.0	0.0	0.096	0.001	0.0	0.361	2.166
Manganese (mg)	1.73	n/a	0.155	0.021	0.02	0.018	0.082	0.047	0.006	0.014	0.04	0.019	0.002	0.48	0.002	0.001	2.636	15.816
Selenium (mcg)	10.8	0.0	0.2	0.1	0.0	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.3	0.0	0.0	11.6	69.6
Vitamin A, IU (IU)	0.0	n/a	16.694	0.33	60.174	509.205	621.585	17.78	0.0	0.0	0.221	0.32	31.208	25.515	38.239	0.0	1321.269	7927.614
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.618	0.0	2.927	25.533	31.34	0.896	0.0	0.0	0.011	0.016	1.561	1.28	1.91	0.0	66.093	396.558
Beta Carotene (mcg)	0.0	0.0	9.893	0.165	33.828	264.117	335.044	10.668	n/a	0.0	0.132	0.121	16.38	13.312	22.27	0.0	705.929	4235.574
Vitamin E (mg)	0.56	0.97	0.19	0.0	0.06	0.26	0.4	0.05	n/a	0.01	0.03	0.0	0.02	0.06	0.01	0.0	2.61	15.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1919.973	0.0	n/a	0.0	0.0	0.016	0.0	0.512	0.0	0.0	1920.501	11523.006
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	55.458	8.294	91.783	6.272	n/a	0.0	0.0	0.241	9.868	17.493	4.902	0.0	194.97	1169.82
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.01	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.02	0.09	n/a	n/a	0.0	0.0	0.01	n/a	0.39	n/a	n/a	0.52	3.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.4	1.2	13.1	20.8	9.5	0.1	0.1	0.0	0.0	0.0	0.1	1.8	0.2	0.0	48.1	288.6
Thiamin (mg)	0.185	0.0	0.025	0.008	0.01	0.008	0.03	0.009	0.001	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.286	1.716
Riboflavin (mg)	0.042	0.0	0.025	0.005	0.005	0.015	0.015	0.005	0.001	0.0	0.0	0.0	0.001	0.02	0.001	0.0	0.134	0.804
Niacin (mg)	2.354	0.0	0.402	0.02	0.078	0.159	0.44	0.064	0.006	0.009	0.008	0.001	0.007	0.097	0.006	0.0	3.653	21.918
Pantothenic acid (mg)	0.689	n/a	0.173	0.02	0.016	0.052	0.067	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	0.0	1.021	6.126
Vitamin B-6 (mg)	0.236	0.0	0.049	0.02	0.036	0.047	0.06	0.006	n/a	0.003	0.001	0.0	0.002	0.029	0.001	0.0	0.49	2.94
Folate (mcg)	9.25	0.0	13.603	3.135	1.626	7.481	11.193	0.14	0.0	0.072	0.059	0.007	0.08	0.853	0.351	0.0	47.849	287.094
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.2	0.0	4.3	1.0	0.9	0.9	5.0	0.3	n/a	0.1	0.1	0.0	0.0	1.0	0.1	0.0	27.9	167.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	n/a	0.006	0.002	0.002	0.002	0.007	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.065	0.39
Threonine (g)	0.134	n/a	0.025	0.003	0.007	0.007	0.022	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.198	1.188
Isoleucine (g)	0.157	n/a	0.031	0.002	0.003	0.003	0.015	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.212	1.272
Leucine (g)	0.305	n/a	0.037	0.005	0.007	0.007	0.022	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.384	2.304
Lysine (g)	0.139	n/a	0.031	0.007	0.007	0.007	0.022	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.212	1.272
Methionine (g)	0.083	n/a	0.006	0.0	0.002	0.002	0.007	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.6
Cystine (g)	0.046	n/a	0.006	0.0	0.002	0.003	0.007	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.065	0.39
Phenylalanine (g)	0.19	n/a	0.025	0.005	0.015	0.008	0.052	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.295	1.77
Tyrosine (g)	0.139	n/a	0.019	0.002	0.002	0.002	0.007	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.17	1.02
Valine (g)	0.217	n/a	0.031	0.003	0.007	0.005	0.015	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.0	0.279	1.674
Arginine (g)	0.278	n/a	0.037	0.017	0.005	0.007	0.015	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.358	2.148
Histidine (g)	0.093	n/a	0.012	0.002	0.002	0.003	0.007	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.119	0.714
Alanine (g)	0.213	n/a	0.031	0.003	0.007	0.005	0.022	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.281	1.686
Aspartic acid (g)	0.342	n/a	0.099	0.015	0.034	0.046	0.104	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.0	0.642	3.852
Glutamic acid (g)	0.749	n/a	0.117	0.043	0.031	0.034	0.321	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.0	1.297	7.782
Glycine (g)	0.18	n/a	0.025	0.005	0.005	0.005	0.015	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.235	1.41
Proline (g)	0.171	n/a	0.025	0.002	0.003	0.003	0.015	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.22	1.32
Serine (g)	0.19	n/a	0.025	0.003	0.008	0.008	0.022	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.257	1.542
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.268	0.932	0.019	0.007	0.01	0.005	0.022	0.022	0.003	0.006	0.003	0.0	0.002	0.084	0.0	0.0	1.382	8.292
Phytosterols (mg)	n/a	n/a	4.328	2.475	1.464	n/a	5.223	0.952	0.138	0.15	0.125	0.028	0.062	7.851	0.028	0.0	22.824	136.944
Monounsaturated Fat (g)	0.49	4.925	0.012	0.002	0.002	0.0	0.022	0.197	0.041	0.003	0.002	0.0	0.002	0.086	0.002	0.0	5.785	34.71
Polyunsaturated (g)	0.481	0.71	0.049	0.003	0.01	0.011	0.06	0.046	0.005	0.004	0.002	0.0	0.006	0.096	0.0	0.0	1.485	8.91