Receta Eggplant and Spinach Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt, to taste
onion powder, to taste
3- 4 cups fresh spinach -chopped
Eggplant Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		coating
33.0g 		pine nuts
25.99g 		almonds
28.5g 		herbs
130.0g 		sea salt
0.0g 		cheese
28.0g 		cashews
68.5g 		macadamia nuts
20.77g 		lemon juice
22.88g 		onion
0.0g 		garlic
1.31g 		sea salt
0.0g 		water
1000.0g 		marinara sauce
64.0g 		Total Per Serving Total for Recipe
Protein (g) 7.49 1.77 3.56 6.05 2.0 n/a 6.97 10.49 1.64 0.09 n/a 0.08 n/a 0.0 1.14 41.28 41.28
Total Fat (g) 1.41 14.57 17.77 14.08 4.0 n/a 9.28 31.75 15.74 0.0 n/a 0.01 n/a 0.0 1.72 110.33 110.33
Carbohydrates (g) 42.29 15.84 3.4 6.18 17.0 n/a 0.36 22.39 2.87 1.97 n/a 0.43 n/a 0.0 8.81 121.54 121.54
Ash (g) 5.19 n/a 0.67 0.85 2.61 n/a 1.1 2.71 0.24 0.06 n/a 0.02 n/a 1.0 n/a 14.45 14.45
Calories (kcal) 178.07 179.52 174.896 163.875 110.5 n/a 112.84 393.19 149.129 5.72 n/a 1.944 n/a 0.0 55.68 1525.364 1525.364
Starch (g) n/a n/a 0.37 0.21 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.8 0.8
Sucrose (g) n/a n/a 0.9 1.03 n/a n/a 0.07 n/a 0.92 n/a n/a n/a n/a n/a n/a 2.91 2.91
Glucose (dextrose) (g) n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 685.65 0.24 0.59 1.34 104.39 n/a 10.29 1.16 0.28 20.76 n/a 0.76 n/a 999.0 51.21 1875.68 1875.68
Caffeine (mg) 0.0 16.83 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 16.83 16.83
Theobromine (mg) 0.0 183.15 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 183.15 183.15
Sugars (g) 17.44 11.18 0.93 1.11 11.0 n/a 0.15 3.43 0.95 0.55 n/a 0.01 n/a 0.0 5.66 52.4 52.4
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 25.2 2.7 1.0 3.5 3.0 n/a 0.0 2.1 1.8 0.1 n/a 0.0 n/a 0.0 1.7 41.0 41.0
Calcium (mg) 66.776 12.54 4.158 75.24 19.5 n/a 201.88 30.825 17.655 1.602 n/a 2.362 n/a 30.0 14.08 476.618 476.618
Iron (mg) 1.78 1.72 1.44 1.06 0.72 n/a 0.19 4.11 0.77 0.01 n/a 0.02 n/a 0.0 0.46 12.27 12.27
Magnesium (mg) 103.874 44.88 65.229 76.38 n/a n/a 7.84 178.1 27.001 1.373 n/a 0.326 n/a 10.0 13.44 528.443 528.443
Phosphorus (mg) 185.49 61.71 149.428 137.94 n/a n/a 143.36 335.65 39.048 1.373 n/a 1.997 n/a 0.0 23.04 1079.035 1079.035
Potassium (mg) 1706.508 129.36 155.145 200.925 400.4 n/a 27.44 387.025 76.434 28.371 n/a 5.233 n/a 0.0 202.24 3319.081 3319.081
Sodium (mg) 14.839 28.38 0.52 0.285 530.4 n/a 173.88 438.4 1.039 0.229 n/a 0.222 n/a 40.0 262.4 1490.593 1490.593
Zinc (mg) 1.19 0.9 1.68 0.88 n/a n/a 0.87 3.84 0.27 0.01 n/a 0.02 n/a 0.1 0.35 10.09 10.09
Copper (mg) 0.594 0.383 0.343 0.285 n/a n/a 0.008 1.521 0.158 0.007 n/a 0.004 n/a 0.1 0.122 3.524 3.524
Manganese (mg) 1.855 n/a 2.287 0.653 n/a n/a 0.003 0.569 0.858 0.002 n/a 0.022 n/a 0.0 n/a 6.248 6.248
Selenium (mcg) 2.2 1.3 0.2 0.7 n/a n/a 3.9 8.0 0.7 0.0 n/a 0.2 n/a 0.0 0.9 18.2 18.2
Vitamin A, IU (IU) 200.329 n/a 7.536 0.285 750.1 n/a 280.56 0.0 0.0 4.576 n/a 0.117 n/a 0.0 n/a 1243.504 1243.504
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 72.24 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.26 0.0 n/a n/a 74.2 0.0 0.0 0.229 n/a 0.0 n/a 0.0 24.32 106.428 106.428
Beta Carotene (mcg) 118.714 0.0 4.418 0.285 n/a n/a 23.8 0.0 n/a 0.686 n/a 0.065 n/a 0.0 286.72 434.688 434.688
Vitamin E (mg) 2.23 0.49 2.42 7.47 n/a n/a 0.08 0.63 0.11 0.03 n/a 0.0 n/a 0.0 1.54 15.0 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8099.2 8099.2 8099.2
Lutein + zeaxanthin (mcg) 0.0 4.29 2.339 0.285 n/a n/a 0.0 15.755 n/a 2.059 n/a 0.209 n/a 0.0 112.64 137.577 137.577
Tocopherol, beta (mg) n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 2.9 0.19 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.08 3.08
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 16.3 0.0 0.2 0.0 2.3 n/a 0.0 0.0 0.2 10.5 n/a 0.4 n/a 0.0 1.3 31.3 31.3
Thiamin (mg) 0.297 0.013 0.094 0.06 n/a n/a 0.008 0.137 0.249 0.007 n/a 0.003 n/a 0.0 0.013 0.88 0.88
Riboflavin (mg) 0.297 0.02 0.06 0.288 n/a n/a 0.106 0.137 0.033 0.002 n/a 0.001 n/a 0.0 0.038 0.983 0.983
Niacin (mg) 4.823 0.195 1.141 0.966 n/a n/a 0.022 0.959 0.513 0.023 n/a 0.009 n/a 0.0 2.509 11.16 11.16
Pantothenic acid (mg) 2.077 n/a 0.081 0.134 n/a n/a 0.115 0.836 0.158 0.023 n/a 0.008 n/a 0.0 n/a 3.431 3.431
Vitamin B-6 (mg) 0.594 0.007 0.023 0.04 n/a n/a 0.02 0.178 0.058 0.011 n/a 0.016 n/a 0.0 0.109 1.056 1.056
Folate (mcg) 163.231 3.3 8.836 14.25 n/a n/a 5.04 47.265 2.285 2.974 n/a 0.039 n/a 0.0 8.32 255.54 255.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.23 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.23 0.23
Choline (mg) 51.2 3.4 14.5 14.8 n/a n/a 4.6 41.8 n/a 1.2 n/a 0.3 n/a 0.0 8.8 140.6 140.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.029 0.06 n/a n/a 0.09 0.164 0.015 n/a n/a 0.001 n/a n/a n/a 0.432 0.432
Threonine (g) 0.297 n/a 0.096 0.171 n/a n/a 0.249 0.404 0.077 n/a n/a 0.002 n/a n/a n/a 1.296 1.296
Isoleucine (g) 0.371 n/a 0.14 0.2 n/a n/a 0.434 0.5 0.064 n/a n/a 0.003 n/a n/a n/a 1.712 1.712
Leucine (g) 0.445 n/a 0.257 0.425 n/a n/a 0.669 0.884 0.125 n/a n/a 0.004 n/a n/a n/a 2.809 2.809
Lysine (g) 0.371 n/a 0.14 0.165 n/a n/a 0.58 0.562 0.004 n/a n/a 0.004 n/a n/a n/a 1.826 1.826
Methionine (g) 0.074 n/a 0.068 0.043 n/a n/a 0.182 0.185 0.004 n/a n/a 0.001 n/a n/a n/a 0.557 0.557
Cystine (g) 0.074 n/a 0.075 0.054 n/a n/a 0.036 0.192 0.002 n/a n/a 0.001 n/a n/a n/a 0.435 0.435
Phenylalanine (g) 0.297 n/a 0.135 0.319 n/a n/a 0.367 0.541 0.139 n/a n/a 0.002 n/a n/a n/a 1.801 1.801
Tyrosine (g) 0.223 n/a 0.133 0.128 n/a n/a 0.336 0.336 0.106 n/a n/a 0.001 n/a n/a n/a 1.262 1.262
Valine (g) 0.371 n/a 0.179 0.234 n/a n/a 0.465 0.712 0.075 n/a n/a 0.004 n/a n/a n/a 2.04 2.04
Arginine (g) 0.445 n/a 0.626 0.698 n/a n/a 0.263 1.192 0.291 n/a n/a 0.008 n/a n/a n/a 3.524 3.524
Histidine (g) 0.148 n/a 0.088 0.16 n/a n/a 0.244 0.274 0.042 n/a n/a 0.001 n/a n/a n/a 0.957 0.957
Alanine (g) 0.371 n/a 0.177 0.294 n/a n/a 0.196 0.48 0.081 n/a n/a 0.002 n/a n/a n/a 1.599 1.599
Aspartic acid (g) 1.187 n/a 0.338 0.829 n/a n/a 0.448 1.034 0.228 n/a n/a 0.006 n/a n/a n/a 4.072 4.072
Glutamic acid (g) 1.41 n/a 0.761 1.941 n/a n/a 1.705 2.48 0.471 n/a n/a 0.011 n/a n/a n/a 8.779 8.779
Glycine (g) 0.297 n/a 0.179 0.419 n/a n/a 0.12 0.548 0.093 n/a n/a 0.003 n/a n/a n/a 1.66 1.66
Proline (g) 0.297 n/a 0.174 0.294 n/a n/a 0.787 0.473 0.098 n/a n/a 0.001 n/a n/a n/a 2.123 2.123
Serine (g) 0.297 n/a 0.218 0.271 n/a n/a 0.409 0.582 0.087 n/a n/a 0.002 n/a n/a n/a 1.867 1.867
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 29.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.28 30.68 30.68
Trans Fat (g) n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Saturated Fat (g) 0.223 7.772 1.273 1.063 1.001 n/a 5.905 6.275 2.505 0.0 n/a 0.001 n/a 0.0 0.448 26.465 26.465
Phytosterols (mg) 51.937 n/a 36.642 n/a n/a n/a n/a 108.23 24.093 n/a n/a n/a n/a n/a n/a 220.903 220.903
Monounsaturated Fat (g) 0.148 2.686 4.875 8.804 n/a n/a 2.629 18.714 12.229 0.0 n/a 0.0 n/a 0.0 0.378 50.464 50.464
Polyunsaturated (g) 0.594 3.379 8.854 3.44 n/a n/a 0.263 5.37 0.312 0.0 n/a 0.003 n/a 0.0 0.755 22.97 22.97