Emprimir
Correo Electrónico
 |
Ingredientes
- 2 small eggplants, peeled and sliced thin (I used one white eggplant and one graffiti eggplant. They are small and very tender)
- Coating
- 1/4 cup pine nuts
- 3/4 cup almonds
- dried Italian herbs
- sea salt, to taste
- Cheese
- 1/2 cup cashews
- 1/2 cup macadamia nuts
- 1-2 Tbsp lemon juice
- onion powder, to taste
- 1/2 garlic clove, crushed
- sea salt, to taste
- water to blend
- 3- 4 cups fresh spinach -chopped
- your favorite marinara sauce
- Eggplant Preparation
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2164g | |
| Calories 1525 | |
| Calories from Fat 940 | 62% |
| Total Fat 110.33g | 138% |
| Saturated Fat 26.47g | 106% |
| Trans Fat 0.01g | |
| Cholesterol 31mg | 10% |
| Sodium 1491mg | 62% |
| Potassium 3319mg | 95% |
| Total Carbs 121.54g | 32% |
| Dietary Fiber 41.0g | 137% |
| Sugars 52.4g | 35% |
| Protein 41.28g | 66% |
,%201/2%20avocado,%201/4%20red%20bell%20pepper,%20olive%20oil,%20salt,%20pepper,%20cayenne,%201/2%20cup%20sun%20dried%20tomatoes,%20onions,%20chopped%20olives.%3C/p%3E%3Cp%3EGreens%3C/p%3E%3Cp%3EClean%20and%20trim%20stems.%20Chop%20into%20smaller%20pieces.%20In%20a%20large%20bowl,%20drizzle%20a%20bit%20of%20olive%20oil%20%20and%20sea%20salt%20onto%20greens%20and%20massage%20with%20fingers%20to%20soften.%20(set%20aside)%3C/p%3E%3Cp%3EAssemble%3C/p%3E%3Cp%3ELightly%20oil%20the%20bottom%20of%20a%20small%20glass%20baking%20dish.%3C/p%3E%3Cp%3EArrange%20slices%20eggplant%20in%20base%20of%20dish.%20Sprinkle%20and%20press%20on%20some%20coating%20mix%20to%20each%20slice%20with%20your%20fingers.%3C/p%3E%3Cp%3ESpread%20marinara%20sauce%20on%20top.%20Spread%20cheese%20mixture%20on%20top%20of%20sauce%20using%20an%20offset%20spatula.%3C/p%3E%3Cp%3EAdd%20a%20light%20layer%20of%20spinach.%3C/p%3E%3Cp%3EContinue%20layering%20in%20same%20order,%20until%20ingredients%20are%20used%20up.%20(Top%20off%20with%20THIN%20layer%20of%20cheese%20mixed%20in%20with%20some%20of%20the%20under%20layer%20of%20marinara,%20and%20don't%20go%20all%20the%20way%20to%20the%20edge%20-%20looks%20like%20melted%20cheese%20on%20top%20when%20done).%3C/p%3E%3Cp%3EGarnish%20top%20with%20a%20bit%20of%20chopped%20spinach,%20and%20some%20of%20the%20coating%20mixture.%20Sprinkle%20with%20crushed%20red%20pepper%20and%20oregano.%20%20(You%20could%20also%20use%20marinated%20and%20dehydrated%20mushroom%20slices%20and%20slivered%20olives)%3C/p%3E%3Cp%3ENote:%20Next%20time,%20I%22ll%20sprinkle%20a%20layer%20of%20Sausage%20on%20top.%20YUmmmmm!%3C/p%3E%3Cp%3EDehydrate%20for%20several%20hours%20until%20eggplant%20is%20soft.%20%20(I%20also%20warmed%20in%20oven%20on%20LOWEST%20setting.%20This%20makes%20it%20just%20warm%20to%20touch,%20still%20room%20temp%20in%20middle%20and%20able%20to%20take%20dish%20out%20of%20oven%20with%20hands).%3C/p%3E%3Cp%3ESuper%20tasty.%20Serve%20with%20spiralized%20zucchini%20noodles%20and%20some%20extra%20marinara%20sauce.%20(sprinkle%20any%20leftover%20coating%20mixture%20on%20top.%3C/p%3E){kind=link}