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Receta Eggplant Coconut Masala Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
370.98g 		onion
99.0g 		tomatoes
56.42g 		garlic paste
1.22g 		coconut
206.44g 		coriander
0.9g 		chili
0.0g 		turmeric
0.55g 		garam masala
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.75 1.09 0.5 0.08 6.87 0.11 n/a 0.04 0.11 n/a 12.55 12.55
Total Fat (g) 0.7 0.1 0.11 0.01 69.14 0.16 n/a 0.05 0.16 n/a 70.43 70.43
Carbohydrates (g) 21.15 9.25 2.21 0.4 31.44 0.49 n/a 0.36 0.51 n/a 65.81 65.81
Ash (g) 2.6 0.35 0.28 0.02 2.0 0.05 n/a 0.03 0.05 n/a 5.39 5.39
Calories (kcal) 89.035 39.6 10.156 1.815 730.798 2.682 n/a 1.947 2.862 n/a 878.894 878.894
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a 0.0 n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a 0.0 n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 88.22 53.32 0.71 97.01 0.08 n/a 0.06 0.07 n/a 582.29 582.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 4.2 1.48 0.01 12.86 n/a n/a 0.02 0.09 n/a 27.38 27.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.7 0.0 18.6 0.4 n/a 0.1 0.2 n/a 34.3 34.3
Calcium (mg) 33.388 22.77 5.642 2.205 28.902 6.381 n/a 1.007 1.332 n/a 101.626 101.626
Iron (mg) 0.89 0.21 0.15 0.02 5.02 0.15 n/a 0.23 0.07 n/a 6.73 6.73
Magnesium (mg) 51.937 9.9 6.206 0.305 66.061 2.97 n/a 1.062 1.368 n/a 139.808 139.808
Phosphorus (mg) 92.745 28.71 13.541 1.864 233.277 3.681 n/a 1.474 2.637 n/a 377.929 377.929
Potassium (mg) 853.254 144.54 133.715 4.884 734.926 11.403 n/a 13.888 18.126 n/a 1914.736 1914.736
Sodium (mg) 7.42 3.96 2.821 0.207 41.288 0.315 n/a 0.209 0.27 n/a 56.49 56.49
Zinc (mg) 0.59 0.17 0.1 0.01 2.27 0.04 n/a 0.02 0.02 n/a 3.23 3.23
Copper (mg) 0.297 0.04 0.034 0.004 0.908 0.009 n/a 0.003 0.003 n/a 1.298 1.298
Manganese (mg) 0.927 0.129 0.062 0.02 3.097 0.017 n/a 0.043 0.018 n/a 4.313 4.313
Selenium (mcg) 1.1 0.5 0.0 0.2 20.9 0.2 n/a 0.0 0.1 n/a 23.0 23.0
Vitamin A, IU (IU) 100.165 1.98 469.979 0.11 0.0 0.0 n/a 0.0 374.49 n/a 946.723 946.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 23.696 0.0 0.0 0.0 n/a 0.0 18.729 n/a 46.135 46.135
Beta Carotene (mcg) 59.357 0.99 253.326 0.061 0.0 n/a n/a 0.0 196.56 n/a 510.294 510.294
Vitamin E (mg) 1.11 0.02 0.3 0.0 0.5 n/a n/a 0.02 0.27 n/a 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.195 0.0 n/a n/a 0.0 118.413 n/a 191.964 191.964
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 1.09 n/a n/a 0.0 n/a n/a 1.16 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 7.3 7.2 0.4 6.8 0.2 n/a 0.1 0.7 n/a 30.9 30.9
Thiamin (mg) 0.148 0.05 0.023 0.002 0.145 0.002 n/a 0.001 0.003 n/a 0.373 0.373
Riboflavin (mg) 0.148 0.03 0.011 0.001 0.041 0.003 n/a 0.001 0.008 n/a 0.244 0.244
Niacin (mg) 2.411 0.119 0.333 0.009 1.115 0.019 n/a 0.028 0.078 n/a 4.112 4.112
Pantothenic acid (mg) 1.039 0.119 0.051 0.007 0.619 n/a n/a n/a n/a n/a 1.835 1.835
Vitamin B-6 (mg) 0.297 0.119 0.045 0.015 0.103 n/a n/a 0.01 0.022 n/a 0.611 0.611
Folate (mcg) 81.616 18.81 8.463 0.037 53.674 0.0 n/a 0.215 0.954 n/a 163.768 163.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.6 6.0 3.8 0.3 25.0 n/a n/a 0.3 0.5 n/a 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.01 0.006 0.001 0.083 n/a n/a n/a n/a n/a 0.136 0.136
Threonine (g) 0.148 0.02 0.017 0.002 0.248 n/a n/a n/a n/a n/a 0.435 0.435
Isoleucine (g) 0.185 0.01 0.011 0.003 0.268 n/a n/a n/a n/a n/a 0.478 0.478
Leucine (g) 0.223 0.03 0.017 0.004 0.516 n/a n/a n/a n/a n/a 0.789 0.789
Lysine (g) 0.185 0.04 0.017 0.003 0.31 n/a n/a n/a n/a n/a 0.555 0.555
Methionine (g) 0.037 0.0 0.006 0.001 0.124 n/a n/a n/a n/a n/a 0.168 0.168
Cystine (g) 0.037 0.0 0.006 0.001 0.145 n/a n/a n/a n/a n/a 0.188 0.188
Phenylalanine (g) 0.148 0.03 0.039 0.002 0.351 n/a n/a n/a n/a n/a 0.571 0.571
Tyrosine (g) 0.111 0.01 0.006 0.001 0.206 n/a n/a n/a n/a n/a 0.334 0.334
Valine (g) 0.185 0.02 0.011 0.004 0.413 n/a n/a n/a n/a n/a 0.633 0.633
Arginine (g) 0.223 0.099 0.011 0.008 1.135 n/a n/a n/a n/a n/a 1.476 1.476
Histidine (g) 0.074 0.01 0.006 0.001 0.165 n/a n/a n/a n/a n/a 0.256 0.256
Alanine (g) 0.185 0.02 0.017 0.002 0.351 n/a n/a n/a n/a n/a 0.575 0.575
Aspartic acid (g) 0.594 0.089 0.079 0.006 0.681 n/a n/a n/a n/a n/a 1.449 1.449
Glutamic acid (g) 0.705 0.257 0.243 0.01 1.569 n/a n/a n/a n/a n/a 2.784 2.784
Glycine (g) 0.148 0.03 0.011 0.002 0.33 n/a n/a n/a n/a n/a 0.522 0.522
Proline (g) 0.148 0.01 0.011 0.001 0.289 n/a n/a n/a n/a n/a 0.46 0.46
Serine (g) 0.148 0.02 0.017 0.002 0.351 n/a n/a n/a n/a n/a 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.017 0.001 61.313 0.009 n/a 0.017 0.029 n/a 61.537 61.537
Phytosterols (mg) 25.969 14.85 3.949 n/a 97.027 0.414 n/a 0.451 0.747 n/a 143.407 143.407
Monounsaturated Fat (g) 0.074 0.01 0.017 0.0 2.952 0.122 n/a 0.009 0.025 n/a 3.209 3.209
Polyunsaturated (g) 0.297 0.02 0.045 0.003 0.764 0.016 n/a 0.012 0.075 n/a 1.232 1.232