Receta Eggplant Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplants
185.49g |
bread crumbs
27.0g |
parsley
1.81g |
garlic
0.65g |
salt
1.5g |
cheese
28.25g |
eggs
24.64g |
onion
4.5g |
corn oil
54.5g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 3.6 | 0.05 | 0.04 | 0.0 | 7.03 | 3.1 | 0.05 | 0.0 | 0.03 | 15.79 | 63.16 |
| Total Fat (g) | 0.35 | 1.43 | 0.01 | 0.0 | 0.0 | 9.36 | 2.45 | 0.0 | 54.5 | 0.01 | 68.13 | 272.52 |
| Carbohydrates (g) | 10.57 | 19.43 | 0.11 | 0.22 | 0.0 | 0.36 | 0.19 | 0.42 | 0.0 | 0.17 | 31.48 | 125.92 |
| Ash (g) | 1.3 | 0.77 | 0.04 | 0.01 | 1.5 | n/a | 0.21 | 0.02 | 0.0 | 0.01 | 3.86 | 15.44 |
| Calories (kcal) | 44.518 | 106.65 | 0.65 | 0.972 | 0.0 | 113.848 | 35.235 | 1.8 | 481.78 | 0.669 | 786.122 | 3144.488 |
| Starch (g) | n/a | 16.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.04 | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.05 | 0.09 | n/a | n/a | 0.63 | 2.52 |
| Fructose (g) | n/a | 0.66 | n/a | n/a | n/a | n/a | 0.03 | 0.06 | n/a | n/a | 0.75 | 3.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.41 | 1.76 | 1.58 | 0.38 | 0.0 | 10.38 | 18.69 | 4.01 | 0.0 | 0.03 | 208.24 | 832.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 1.67 | 0.02 | 0.01 | 0.0 | 0.15 | 0.19 | 0.19 | 0.0 | 0.0 | 6.58 | 26.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 6.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 30.8 |
| Calcium (mg) | 16.694 | 49.41 | 2.491 | 1.181 | 0.36 | 203.683 | 13.059 | 1.035 | 0.0 | 1.147 | 289.06 | 1156.24 |
| Iron (mg) | 0.45 | 1.3 | 0.11 | 0.01 | 0.0 | 0.19 | 0.45 | 0.01 | 0.0 | 0.08 | 2.61 | 10.44 |
| Magnesium (mg) | 25.969 | 11.61 | 0.903 | 0.163 | 0.015 | 7.91 | 2.957 | 0.45 | 0.0 | 0.509 | 50.485 | 201.94 |
| Phosphorus (mg) | 46.373 | 44.55 | 1.047 | 0.998 | 0.0 | 144.64 | 47.062 | 1.305 | 0.0 | 0.454 | 286.429 | 1145.716 |
| Potassium (mg) | 426.627 | 52.92 | 10.0 | 2.617 | 0.12 | 27.685 | 33.018 | 6.57 | 0.0 | 3.305 | 562.861 | 2251.444 |
| Sodium (mg) | 3.71 | 197.64 | 1.011 | 0.111 | 581.37 | 175.433 | 34.496 | 0.18 | 0.0 | 0.116 | 994.066 | 3976.264 |
| Zinc (mg) | 0.3 | 0.39 | 0.02 | 0.01 | 0.0 | 0.88 | 0.27 | 0.01 | 0.0 | 0.0 | 1.88 | 7.52 |
| Copper (mg) | 0.148 | 0.07 | 0.003 | 0.002 | 0.0 | 0.008 | 0.025 | 0.002 | 0.0 | 0.003 | 0.262 | 1.048 |
| Manganese (mg) | 0.464 | 0.248 | 0.003 | 0.011 | 0.002 | n/a | 0.01 | 0.006 | n/a | 0.015 | 0.758 | 3.032 |
| Selenium (mcg) | 0.6 | 6.8 | 0.0 | 0.1 | 0.0 | 3.9 | 7.8 | 0.0 | 0.0 | 0.0 | 19.2 | 76.8 |
| Vitamin A, IU (IU) | 50.082 | 0.0 | 152.053 | 0.059 | 0.0 | n/a | 119.997 | 0.09 | 0.0 | 0.785 | 323.066 | 1292.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 34.25 | 0.0 | 0.0 | 0.0 | 107.135 | 428.54 |
| Vitamin A, RAE (mcg_RAE) | 1.855 | 0.0 | 7.599 | 0.0 | 0.0 | 74.863 | 34.496 | 0.0 | 0.0 | 0.039 | 118.852 | 475.408 |
| Beta Carotene (mcg) | 29.678 | 0.0 | 91.225 | 0.033 | 0.0 | 24.013 | 2.464 | 0.045 | 0.0 | 0.41 | 147.867 | 591.468 |
| Vitamin E (mg) | 0.56 | 0.02 | 0.01 | 0.0 | 0.0 | 0.08 | 0.24 | 0.0 | 7.79 | 0.0 | 8.71 | 34.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 100.376 | 0.104 | 0.0 | 0.0 | 81.558 | 0.18 | 0.0 | 0.538 | 182.757 | 731.028 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.21 | 0.01 | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.01 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 4.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7.1 | 28.4 |
| Thiamin (mg) | 0.074 | 0.262 | 0.002 | 0.001 | 0.0 | 0.008 | 0.017 | 0.002 | 0.0 | 0.0 | 0.367 | 1.468 |
| Riboflavin (mg) | 0.074 | 0.108 | 0.002 | 0.001 | 0.0 | 0.107 | 0.118 | 0.001 | 0.0 | 0.001 | 0.412 | 1.648 |
| Niacin (mg) | 1.206 | 1.79 | 0.024 | 0.005 | 0.0 | 0.023 | 0.017 | 0.005 | 0.0 | 0.003 | 3.072 | 12.288 |
| Pantothenic acid (mg) | 0.519 | 0.149 | 0.007 | 0.004 | 0.0 | n/a | 0.355 | 0.005 | 0.0 | n/a | 1.039 | 4.156 |
| Vitamin B-6 (mg) | 0.148 | 0.032 | 0.002 | 0.008 | 0.0 | 0.02 | 0.034 | 0.005 | 0.0 | 0.001 | 0.251 | 1.004 |
| Folate (mcg) | 40.808 | 28.89 | 2.744 | 0.02 | 0.0 | 5.085 | 11.581 | 0.855 | 0.0 | 0.026 | 90.008 | 360.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.23 | 0.32 | 0.0 | 0.0 | 0.0 | 0.65 | 2.6 |
| Choline (mg) | 12.8 | 3.9 | 0.2 | 0.2 | 0.0 | 4.7 | 61.9 | 0.3 | 0.1 | 0.0 | 84.1 | 336.4 |
| Folic acid (mcg) | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | 0.019 | 0.043 | 0.001 | 0.0 | 0.0 | n/a | 0.042 | 0.0 | 0.0 | n/a | 0.105 | 0.42 |
| Threonine (g) | 0.074 | 0.116 | 0.002 | 0.001 | 0.0 | n/a | 0.138 | 0.001 | 0.0 | n/a | 0.332 | 1.328 |
| Isoleucine (g) | 0.093 | 0.146 | 0.002 | 0.001 | 0.0 | n/a | 0.165 | 0.0 | 0.0 | n/a | 0.408 | 1.632 |
| Leucine (g) | 0.111 | 0.259 | 0.004 | 0.002 | 0.0 | n/a | 0.269 | 0.001 | 0.0 | n/a | 0.646 | 2.584 |
| Lysine (g) | 0.093 | 0.116 | 0.003 | 0.002 | 0.0 | n/a | 0.224 | 0.002 | 0.0 | n/a | 0.44 | 1.76 |
| Methionine (g) | 0.019 | 0.062 | 0.001 | 0.001 | 0.0 | n/a | 0.094 | 0.0 | 0.0 | n/a | 0.176 | 0.704 |
| Cystine (g) | 0.019 | 0.076 | 0.0 | 0.0 | 0.0 | n/a | 0.067 | 0.0 | 0.0 | n/a | 0.161 | 0.644 |
| Phenylalanine (g) | 0.074 | 0.178 | 0.003 | 0.001 | 0.0 | n/a | 0.168 | 0.001 | 0.0 | n/a | 0.425 | 1.7 |
| Tyrosine (g) | 0.056 | 0.108 | 0.001 | 0.001 | 0.0 | n/a | 0.123 | 0.0 | 0.0 | n/a | 0.289 | 1.156 |
| Valine (g) | 0.093 | 0.162 | 0.003 | 0.002 | 0.0 | n/a | 0.212 | 0.001 | 0.0 | n/a | 0.473 | 1.892 |
| Arginine (g) | 0.111 | 0.149 | 0.002 | 0.004 | 0.0 | n/a | 0.202 | 0.005 | 0.0 | n/a | 0.473 | 1.892 |
| Histidine (g) | 0.037 | 0.081 | 0.001 | 0.001 | 0.0 | n/a | 0.076 | 0.0 | 0.0 | n/a | 0.197 | 0.788 |
| Alanine (g) | 0.093 | 0.13 | 0.004 | 0.001 | 0.0 | n/a | 0.182 | 0.001 | 0.0 | n/a | 0.41 | 1.64 |
| Aspartic acid (g) | 0.297 | 0.208 | 0.005 | 0.003 | 0.0 | n/a | 0.328 | 0.004 | 0.0 | n/a | 0.845 | 3.38 |
| Glutamic acid (g) | 0.352 | 1.112 | 0.005 | 0.005 | 0.0 | n/a | 0.414 | 0.012 | 0.0 | n/a | 1.9 | 7.6 |
| Glycine (g) | 0.074 | 0.132 | 0.003 | 0.001 | 0.0 | n/a | 0.106 | 0.001 | 0.0 | n/a | 0.318 | 1.272 |
| Proline (g) | 0.074 | 0.37 | 0.004 | 0.001 | 0.0 | n/a | 0.126 | 0.0 | 0.0 | n/a | 0.575 | 2.3 |
| Serine (g) | 0.074 | 0.178 | 0.003 | 0.001 | 0.0 | n/a | 0.239 | 0.001 | 0.0 | n/a | 0.496 | 1.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.663 | 104.227 | 0.0 | 0.0 | 0.0 | 133.89 | 535.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.158 | n/a | 0.158 | 0.632 |
| Saturated Fat (g) | 0.056 | 0.324 | 0.002 | 0.001 | 0.0 | 5.958 | 0.764 | 0.002 | 7.058 | 0.003 | 14.166 | 56.664 |
| Phytosterols (mg) | 12.984 | 2.16 | 0.09 | n/a | 0.0 | n/a | n/a | 0.675 | 527.56 | 0.242 | 543.711 | 2174.844 |
| Monounsaturated Fat (g) | 0.037 | 0.275 | 0.005 | 0.0 | 0.0 | 2.653 | 0.939 | 0.0 | 15.031 | 0.003 | 18.944 | 75.776 |
| Polyunsaturated (g) | 0.148 | 0.556 | 0.002 | 0.002 | 0.0 | 0.266 | 0.335 | 0.001 | 29.801 | 0.003 | 31.114 | 124.456 |