Receta Eggplant Custard Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplant
137.78g |
eggs
24.64g |
milk
61.0g |
salt
0.1g |
pepper
0.03g |
onion
12.0g |
garlic
1.31g |
carrots
24.03g |
oil
1.13g |
basil
0.14g |
salt
0.75g |
tomatoes sauce
122.5g |
sesame
18.75g |
mozzarella cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 3.1 | 2.06 | 0.0 | 0.0 | 0.13 | 0.08 | 0.22 | 0.0 | 0.0 | 0.0 | 1.62 | 3.83 | 3.67 | 16.11 | 64.44 |
| Total Fat (g) | 0.26 | 2.45 | 0.59 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 1.13 | 0.0 | 0.0 | 0.22 | 11.48 | 2.83 | 19.03 | 76.12 |
| Carbohydrates (g) | 7.85 | 0.19 | 3.04 | 0.0 | 0.02 | 1.12 | 0.43 | 2.3 | 0.0 | 0.0 | 0.0 | 6.59 | 2.2 | 0.54 | 24.29 | 97.16 |
| Ash (g) | 0.96 | 0.21 | 0.46 | 0.1 | 0.0 | 0.04 | 0.02 | 0.23 | 0.0 | 0.0 | 0.75 | 2.45 | 0.54 | n/a | 5.77 | 23.08 |
| Calories (kcal) | 33.067 | 35.235 | 25.62 | 0.0 | 0.064 | 4.8 | 1.944 | 9.852 | 9.945 | 0.032 | 0.0 | 29.4 | 118.313 | 42.658 | 310.93 | 1243.72 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 1.36 |
| Sucrose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.12 | n/a | 0.86 | n/a | 0.0 | n/a | 0.32 | 0.06 | n/a | 1.39 | 5.56 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.24 | n/a | 0.14 | n/a | 0.0 | n/a | 2.85 | 0.02 | n/a | 3.3 | 13.2 |
| Fructose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.15 | n/a | 0.13 | n/a | 0.0 | n/a | 2.03 | 0.01 | n/a | 2.36 | 9.44 |
| Lactose (g) | n/a | 0.03 | 3.17 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 12.8 |
| Maltose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.32 | 18.69 | 54.85 | 0.0 | 0.0 | 10.69 | 0.76 | 21.22 | 0.0 | 0.13 | 0.0 | 111.62 | 0.7 | 6.56 | 352.55 | 1410.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.24 | 0.19 | 3.17 | 0.0 | 0.0 | 0.51 | 0.01 | 1.14 | 0.0 | 0.0 | 0.0 | 5.21 | 0.09 | 0.08 | 13.64 | 54.56 |
| Galactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 9.6 | 38.4 |
| Calcium (mg) | 12.4 | 13.059 | 72.59 | 0.024 | 0.109 | 2.76 | 2.362 | 7.93 | 0.0 | 0.249 | 0.18 | 15.925 | 11.25 | 103.254 | 242.092 | 968.368 |
| Iron (mg) | 0.33 | 0.45 | 0.02 | 0.0 | 0.01 | 0.03 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 1.25 | 1.19 | 0.04 | 3.41 | 13.64 |
| Magnesium (mg) | 19.289 | 2.957 | 6.71 | 0.001 | 0.049 | 1.2 | 0.326 | 2.884 | 0.0 | 0.09 | 0.008 | 19.6 | 64.688 | 3.673 | 121.473 | 485.892 |
| Phosphorus (mg) | 34.445 | 47.062 | 57.95 | 0.0 | 0.043 | 3.48 | 1.997 | 8.411 | 0.0 | 0.079 | 0.0 | 31.85 | 125.063 | 74.015 | 384.394 | 1537.576 |
| Potassium (mg) | 316.892 | 33.018 | 91.5 | 0.008 | 0.315 | 17.519 | 5.233 | 76.896 | 0.0 | 0.415 | 0.06 | 405.475 | 69.375 | 13.419 | 1030.124 | 4120.496 |
| Sodium (mg) | 2.756 | 34.496 | 26.84 | 38.758 | 0.011 | 0.48 | 0.222 | 16.581 | 0.0 | 0.006 | 290.685 | 641.9 | 8.813 | 74.58 | 1136.126 | 4544.504 |
| Zinc (mg) | 0.22 | 0.27 | 0.26 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 0.25 | 1.26 | 0.44 | 2.79 | 11.16 |
| Copper (mg) | 0.11 | 0.025 | 0.006 | 0.0 | 0.0 | 0.005 | 0.004 | 0.012 | 0.0 | 0.001 | 0.0 | 0.147 | 0.263 | 0.004 | 0.577 | 2.308 |
| Manganese (mg) | 0.344 | 0.01 | 0.0 | 0.0 | 0.001 | 0.016 | 0.022 | 0.034 | n/a | 0.002 | 0.001 | 0.135 | 0.27 | n/a | 0.834 | 3.336 |
| Selenium (mcg) | 0.4 | 7.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.3 | 2.3 | 31.3 | 125.2 |
| Vitamin A, IU (IU) | 37.2 | 119.997 | 119.56 | 0.0 | 0.075 | 0.24 | 0.117 | 4014.452 | 0.0 | 7.427 | 0.0 | 530.425 | 12.375 | n/a | 4841.868 | 19367.472 |
| Retinol (mcg) | 0.0 | 34.25 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.035 | 91.665 | 366.66 |
| Vitamin A, RAE (mcg_RAE) | 1.378 | 34.496 | 35.38 | 0.0 | 0.004 | 0.0 | 0.0 | 200.651 | 0.0 | 0.372 | 0.0 | 26.95 | 0.563 | 22.6 | 322.392 | 1289.568 |
| Beta Carotene (mcg) | 22.045 | 2.464 | 1.22 | 0.0 | 0.039 | 0.12 | 0.065 | 1990.886 | 0.0 | 4.424 | 0.0 | 317.275 | 7.5 | 7.204 | 2353.241 | 9412.964 |
| Vitamin E (mg) | 0.41 | 0.24 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.1 | 0.0 | 0.0 | 1.74 | 0.32 | 0.05 | 3.03 | 12.12 |
| Vitamin D (IU) | n/a | 8.624 | 31.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 17124.275 | 0.0 | 0.0 | 17124.517 | 68498.068 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.051 | 0.48 | 0.209 | 61.517 | 0.0 | 7.955 | 0.0 | 28.175 | 0.0 | 0.0 | 179.945 | 719.78 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.0 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 14.3 | 57.2 |
| Thiamin (mg) | 0.055 | 0.017 | 0.012 | 0.0 | 0.0 | 0.006 | 0.003 | 0.017 | 0.0 | 0.0 | 0.0 | 0.025 | 0.131 | 0.014 | 0.28 | 1.12 |
| Riboflavin (mg) | 0.055 | 0.118 | 0.116 | 0.0 | 0.0 | 0.004 | 0.001 | 0.014 | 0.0 | 0.0 | 0.0 | 0.086 | 0.017 | 0.047 | 0.458 | 1.832 |
| Niacin (mg) | 0.896 | 0.017 | 0.055 | 0.0 | 0.0 | 0.014 | 0.009 | 0.235 | 0.0 | 0.001 | 0.0 | 1.201 | 1.088 | 0.017 | 3.533 | 14.132 |
| Pantothenic acid (mg) | 0.386 | 0.355 | 0.22 | 0.0 | n/a | 0.014 | 0.008 | 0.065 | 0.0 | 0.0 | 0.0 | 0.38 | 0.054 | n/a | 1.482 | 5.928 |
| Vitamin B-6 (mg) | 0.11 | 0.034 | 0.024 | 0.0 | 0.0 | 0.014 | 0.016 | 0.034 | 0.0 | 0.0 | 0.0 | 0.123 | 0.075 | 0.011 | 0.442 | 1.768 |
| Folate (mcg) | 30.311 | 11.581 | 3.05 | 0.0 | 0.003 | 2.28 | 0.039 | 4.566 | 0.0 | 0.096 | 0.0 | 13.475 | 21.563 | 1.413 | 88.375 | 353.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.91 | 3.64 |
| Choline (mg) | 9.5 | 61.9 | 10.8 | 0.0 | 0.0 | 0.7 | 0.3 | 2.1 | n/a | 0.0 | 0.0 | 12.1 | 4.8 | 2.0 | 104.3 | 417.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.042 | 0.024 | 0.0 | n/a | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.012 | 0.062 | n/a | 0.159 | 0.636 |
| Threonine (g) | 0.055 | 0.138 | 0.055 | 0.0 | n/a | 0.002 | 0.002 | 0.046 | 0.0 | 0.0 | 0.0 | 0.049 | 0.137 | n/a | 0.484 | 1.936 |
| Isoleucine (g) | 0.069 | 0.165 | 0.116 | 0.0 | n/a | 0.001 | 0.003 | 0.019 | 0.0 | 0.0 | 0.0 | 0.037 | 0.141 | n/a | 0.551 | 2.204 |
| Leucine (g) | 0.083 | 0.269 | 0.232 | 0.0 | n/a | 0.004 | 0.004 | 0.024 | 0.0 | 0.0 | 0.0 | 0.049 | 0.281 | n/a | 0.945 | 3.78 |
| Lysine (g) | 0.069 | 0.224 | 0.177 | 0.0 | n/a | 0.005 | 0.004 | 0.024 | 0.0 | 0.0 | 0.0 | 0.049 | 0.122 | n/a | 0.673 | 2.692 |
| Methionine (g) | 0.014 | 0.094 | 0.049 | 0.0 | n/a | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.012 | 0.165 | n/a | 0.339 | 1.356 |
| Cystine (g) | 0.014 | 0.067 | 0.073 | 0.0 | n/a | 0.0 | 0.001 | 0.019 | 0.0 | 0.0 | 0.0 | 0.012 | 0.083 | n/a | 0.268 | 1.072 |
| Phenylalanine (g) | 0.055 | 0.168 | 0.104 | 0.0 | n/a | 0.004 | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.123 | 0.176 | n/a | 0.646 | 2.584 |
| Tyrosine (g) | 0.041 | 0.123 | 0.085 | 0.0 | n/a | 0.001 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.025 | 0.148 | n/a | 0.435 | 1.74 |
| Valine (g) | 0.069 | 0.212 | 0.134 | 0.0 | n/a | 0.002 | 0.004 | 0.017 | 0.0 | 0.0 | 0.0 | 0.037 | 0.184 | n/a | 0.659 | 2.636 |
| Arginine (g) | 0.083 | 0.202 | 0.061 | 0.0 | n/a | 0.012 | 0.008 | 0.022 | 0.0 | 0.0 | 0.0 | 0.037 | 0.609 | n/a | 1.034 | 4.136 |
| Histidine (g) | 0.028 | 0.076 | 0.049 | 0.0 | n/a | 0.001 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.025 | 0.103 | n/a | 0.293 | 1.172 |
| Alanine (g) | 0.069 | 0.182 | 0.067 | 0.0 | n/a | 0.002 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.049 | 0.186 | n/a | 0.584 | 2.336 |
| Aspartic acid (g) | 0.22 | 0.328 | 0.189 | 0.0 | n/a | 0.011 | 0.006 | 0.046 | 0.0 | 0.0 | 0.0 | 0.245 | 0.388 | n/a | 1.434 | 5.736 |
| Glutamic acid (g) | 0.262 | 0.414 | 0.476 | 0.0 | n/a | 0.031 | 0.011 | 0.089 | 0.0 | 0.0 | 0.0 | 0.796 | 0.863 | n/a | 2.941 | 11.764 |
| Glycine (g) | 0.055 | 0.106 | 0.037 | 0.0 | n/a | 0.004 | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.037 | 0.204 | n/a | 0.457 | 1.828 |
| Proline (g) | 0.055 | 0.126 | 0.22 | 0.0 | n/a | 0.001 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.025 | 0.195 | n/a | 0.635 | 2.54 |
| Serine (g) | 0.055 | 0.239 | 0.128 | 0.0 | n/a | 0.002 | 0.002 | 0.012 | 0.0 | 0.0 | 0.0 | 0.049 | 0.225 | n/a | 0.713 | 2.852 |
| Cholesterol (mg) | 0.0 | 104.227 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.628 | 114.905 | 459.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.029 | n/a | n/a | n/a | 0.0 | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 0.041 | 0.764 | 0.384 | 0.0 | 0.0 | 0.005 | 0.001 | 0.01 | 0.084 | 0.0 | 0.0 | 0.037 | 1.699 | 1.537 | 4.561 | 18.244 |
| Phytosterols (mg) | 9.645 | n/a | n/a | 0.0 | 0.023 | 1.8 | n/a | n/a | 2.813 | n/a | 0.0 | n/a | n/a | n/a | 14.28 | 57.12 |
| Monounsaturated Fat (g) | 0.028 | 0.939 | 0.171 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.256 | 0.0 | 0.0 | 0.037 | 4.485 | 0.685 | 6.604 | 26.416 |
| Polyunsaturated (g) | 0.11 | 0.335 | 0.024 | 0.0 | 0.0 | 0.002 | 0.003 | 0.029 | 0.733 | 0.001 | 0.0 | 0.086 | 4.779 | 0.072 | 6.175 | 24.7 |