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Raciónes: 4

Ingredientes

Cost per serving $3.95 view details
  • 1 1/2 pound eggplant, sliced 1/2 inch thick, peeled (optional)
  • 2 large eggs
  • 1 c. lowfat milk
  • Dash of salt
  • Dash of pepper
  • 1/3 c. chopped onion
  • 2 cloves garlic, chopped
  • 1 or possibly 2 lg. carrots, grated
  • 1 T oil
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 2 c. tomato sauce
  • 1/2 c. sesame seeds
  • 1/2 c. Mozzarella cheese, grated

Direcciones

  1. Arrange eggplant in greased 9x13 inch baking dish. Beat large eggs, lowfat milk, salt, and pepper till smooth. Pour over eggplant. Bake at 375 degrees for 25 min or possibly till hard.While a custard bakes, saute onion, garlic and carrots in oil for 5 min. Add in basil, oregano, salt, and tomato sauce. Simmer 10 min. Pour sauce over eggplant custard. Sprinkle with seeds and cheese. Boil or possibly return to hot oven till top is golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 311  
Calories from Fat 163 52%
Total Fat 19.03g 24%
Saturated Fat 4.56g 18%
Trans Fat 0.03g  
Cholesterol 115mg 38%
Sodium 1136mg 47%
Potassium 1030mg 29%
Total Carbs 24.29g 6%
Dietary Fiber 9.6g 32%
Sugars 13.64g 9%
Protein 16.11g 26%
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