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Receta Eggplant Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic pwdr
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplants
176.14g 		beef
85.05g 		onion
12.38g 		parsley
1.78g 		tomatoes sauce
30.63g 		water
27.77g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		olive
1.69g 		Total Per Serving Total for Recipe
Protein (g) 1.78 14.77 0.14 0.05 0.4 0.0 n/a n/a n/a 0.0 17.15 137.2
Total Fat (g) 0.33 14.52 0.01 0.01 0.06 0.0 n/a n/a n/a 1.69 16.62 132.96
Carbohydrates (g) 10.04 0.0 1.16 0.11 1.65 0.0 n/a n/a n/a 0.0 12.96 103.68
Ash (g) 1.23 0.73 0.04 0.04 0.61 0.03 n/a n/a n/a n/a 2.69 21.52
Calories (kcal) 42.274 193.911 4.95 0.641 7.35 0.0 n/a n/a n/a 14.918 264.044 2112.352
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.08 n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.71 n/a n/a n/a n/a n/a 0.96 7.68
Fructose (g) n/a n/a 0.16 n/a 0.51 n/a n/a n/a n/a n/a 0.67 5.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 162.77 55.97 11.03 1.56 27.91 27.75 n/a n/a n/a 0.0 286.99 2295.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.14 n/a 0.52 0.02 1.3 0.0 n/a n/a n/a 0.0 5.98 47.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.2 0.1 0.5 0.0 n/a n/a n/a 0.0 6.7 53.6
Calcium (mg) 15.853 5.953 2.846 2.458 3.981 0.833 n/a n/a n/a 0.017 31.942 255.536
Iron (mg) 0.42 1.44 0.03 0.11 0.31 0.0 n/a n/a n/a 0.01 2.32 18.56
Magnesium (mg) 24.66 14.458 1.238 0.891 4.9 0.278 n/a n/a n/a 0.0 46.424 371.392
Phosphorus (mg) 44.036 103.759 3.589 1.033 7.963 0.0 n/a n/a n/a 0.0 160.38 1283.04
Potassium (mg) 405.128 209.22 18.068 9.868 101.369 0.0 n/a n/a n/a 0.017 743.669 5949.352
Sodium (mg) 3.523 48.478 0.495 0.998 160.475 1.111 n/a n/a n/a 0.034 215.113 1720.904
Zinc (mg) 0.28 3.05 0.02 0.02 0.06 0.0 n/a n/a n/a 0.0 3.44 27.52
Copper (mg) 0.141 0.051 0.005 0.003 0.037 0.003 n/a n/a n/a 0.0 0.239 1.912
Manganese (mg) 0.44 0.017 0.016 0.003 0.034 0.0 n/a n/a n/a n/a 0.51 4.08
Selenium (mcg) 0.5 10.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 10.9 87.2
Vitamin A, IU (IU) 47.559 0.0 0.248 150.053 132.606 0.0 n/a n/a n/a n/a 330.465 2643.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 0.0 0.0 7.499 6.738 0.0 n/a n/a n/a 0.0 15.998 127.984
Beta Carotene (mcg) 28.183 n/a 0.124 90.024 79.319 0.0 n/a n/a n/a 0.0 197.65 1581.2
Vitamin E (mg) 0.53 n/a 0.0 0.01 0.43 0.0 n/a n/a n/a 0.24 1.22 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 4281.069 0.0 n/a n/a n/a 0.0 4281.069 34248.552
Lutein + zeaxanthin (mcg) 0.0 n/a 0.495 99.055 7.044 0.0 n/a n/a n/a 0.0 106.594 852.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.03 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.9 2.4 2.1 0.0 n/a n/a n/a 0.0 9.3 74.4
Thiamin (mg) 0.07 0.051 0.006 0.002 0.006 0.0 n/a n/a n/a 0.0 0.135 1.08
Riboflavin (mg) 0.07 0.196 0.004 0.002 0.021 0.0 n/a n/a n/a 0.0 0.293 2.344
Niacin (mg) 1.145 3.581 0.015 0.023 0.3 0.0 n/a n/a n/a 0.0 5.064 40.512
Pantothenic acid (mg) 0.493 0.306 0.015 0.007 0.095 0.0 n/a n/a n/a n/a 0.916 7.328
Vitamin B-6 (mg) 0.141 0.204 0.015 0.002 0.031 0.0 n/a n/a n/a 0.0 0.392 3.136
Folate (mcg) 38.751 5.953 2.351 2.708 3.369 0.0 n/a n/a n/a 0.0 53.132 425.056
Vitamin B-12 (mcg) 0.0 1.62 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.62 12.96
Choline (mg) 12.2 n/a 0.8 0.2 3.0 0.0 n/a n/a n/a 0.0 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.001 0.001 0.003 n/a n/a n/a n/a n/a 0.023 0.184
Threonine (g) 0.07 n/a 0.002 0.002 0.012 n/a n/a n/a n/a n/a 0.087 0.696
Isoleucine (g) 0.088 n/a 0.001 0.002 0.009 n/a n/a n/a n/a n/a 0.101 0.808
Leucine (g) 0.106 n/a 0.004 0.004 0.012 n/a n/a n/a n/a n/a 0.125 1.0
Lysine (g) 0.088 n/a 0.005 0.003 0.012 n/a n/a n/a n/a n/a 0.108 0.864
Methionine (g) 0.018 n/a 0.0 0.001 0.003 n/a n/a n/a n/a n/a 0.021 0.168
Cystine (g) 0.018 n/a 0.0 0.0 0.003 n/a n/a n/a n/a n/a 0.021 0.168
Phenylalanine (g) 0.07 n/a 0.004 0.003 0.031 n/a n/a n/a n/a n/a 0.107 0.856
Tyrosine (g) 0.053 n/a 0.001 0.001 0.006 n/a n/a n/a n/a n/a 0.062 0.496
Valine (g) 0.088 n/a 0.002 0.003 0.009 n/a n/a n/a n/a n/a 0.103 0.824
Arginine (g) 0.106 n/a 0.012 0.002 0.009 n/a n/a n/a n/a n/a 0.129 1.032
Histidine (g) 0.035 n/a 0.001 0.001 0.006 n/a n/a n/a n/a n/a 0.044 0.352
Alanine (g) 0.088 n/a 0.002 0.004 0.012 n/a n/a n/a n/a n/a 0.106 0.848
Aspartic acid (g) 0.282 n/a 0.011 0.005 0.061 n/a n/a n/a n/a n/a 0.359 2.872
Glutamic acid (g) 0.335 n/a 0.032 0.004 0.199 n/a n/a n/a n/a n/a 0.57 4.56
Glycine (g) 0.07 n/a 0.004 0.003 0.009 n/a n/a n/a n/a n/a 0.086 0.688
Proline (g) 0.07 n/a 0.001 0.004 0.006 n/a n/a n/a n/a n/a 0.082 0.656
Serine (g) 0.07 n/a 0.002 0.002 0.012 n/a n/a n/a n/a n/a 0.088 0.704
Cholesterol (mg) 0.0 58.684 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 58.684 469.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 5.792 0.005 0.002 0.009 0.0 n/a n/a n/a 0.233 6.094 48.752
Phytosterols (mg) 12.33 n/a 1.856 0.089 n/a n/a n/a n/a n/a n/a 14.275 114.2
Monounsaturated Fat (g) 0.035 6.302 0.001 0.005 0.009 0.0 n/a n/a n/a 1.231 7.584 60.672
Polyunsaturated (g) 0.141 0.604 0.002 0.002 0.021 0.0 n/a n/a n/a 0.178 0.948 7.584