Receta Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg wash: (mix together)
1 egg white
1. Preheat your oven to 400 degrees. Start with your slices. It's okay if they aren't all perfect. As you can tell, mine weren't. :)
Then you can serve along with spaghetti or just by itself! They will be crispy on the outside and perfectly tender on the inside. Enjoy! :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		breading
40.0g 		bread crumbs
81.0g 		parmesan cheese
25.0g 		egg
0.0g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 3.75 3.8 10.81 9.62 n/a 0.0 27.98 27.98
Total Fat (g) 0.7 2.4 4.29 7.15 n/a 0.0 14.55 14.55
Carbohydrates (g) 21.15 19.12 58.3 1.02 n/a 0.0 99.58 99.58
Ash (g) 2.6 0.72 2.32 2.01 n/a 0.01 7.66 7.66
Calories (kcal) 89.035 113.2 319.95 107.75 n/a 0.0 629.935 629.935
Starch (g) n/a n/a 48.32 n/a n/a n/a 48.32 48.32
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 1.47 0.04 n/a n/a 1.51 1.51
Fructose (g) n/a n/a 1.99 0.04 n/a n/a 2.03 2.03
Lactose (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Maltose (g) n/a n/a 1.56 0.04 n/a n/a 1.59 1.59
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 342.82 13.88 5.27 5.21 n/a 9.86 377.05 377.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.72 0.71 5.02 0.23 n/a 0.0 14.68 14.68
Galactose (g) n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 12.6 0.9 3.6 0.0 n/a 0.0 17.2 17.2
Calcium (mg) 33.388 37.2 148.23 277.25 n/a 0.296 496.364 496.364
Iron (mg) 0.89 1.22 3.91 0.23 n/a 0.0 6.24 6.24
Magnesium (mg) 51.937 7.6 34.83 9.5 n/a 0.099 103.966 103.966
Phosphorus (mg) 92.745 42.4 133.65 182.25 n/a 0.0 451.045 451.045
Potassium (mg) 853.254 46.0 158.76 31.25 n/a 0.0 1089.264 1089.264
Sodium (mg) 7.42 196.8 592.92 382.25 n/a 0.395 1179.784 1179.784
Zinc (mg) 0.59 0.32 1.17 0.97 n/a 0.0 3.05 3.05
Copper (mg) 0.297 0.064 0.211 0.06 n/a 0.001 0.632 0.632
Manganese (mg) 0.927 0.2 0.745 0.023 n/a 0.0 1.895 1.895
Selenium (mcg) 1.1 12.0 20.4 4.4 n/a 0.0 38.0 38.0
Vitamin A, IU (IU) 100.165 84.4 0.0 110.5 n/a 0.0 295.065 295.065
Retinol (mcg) 0.0 25.2 0.0 29.25 n/a 0.0 54.45 54.45
Vitamin A, RAE (mcg_RAE) 3.71 25.2 0.0 30.0 n/a 0.0 58.91 58.91
Beta Carotene (mcg) 59.357 0.0 0.0 7.75 n/a 0.0 67.107 67.107
Vitamin E (mg) 1.11 0.1 0.06 0.07 n/a 0.0 1.35 1.35
Vitamin D (IU) n/a 6.4 n/a n/a n/a 0.0 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 0.0 0.0 n/a 0.0 18.0 18.0
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Vitamin C (mg) 8.2 0.0 0.0 0.0 n/a 0.0 8.2 8.2
Thiamin (mg) 0.148 0.176 0.786 0.008 n/a 0.0 1.118 1.118
Riboflavin (mg) 0.148 0.176 0.324 0.123 n/a 0.0 0.771 0.771
Niacin (mg) 2.411 1.94 5.37 0.028 n/a 0.0 9.749 9.749
Pantothenic acid (mg) 1.039 0.112 0.446 0.083 n/a 0.0 1.679 1.679
Vitamin B-6 (mg) 0.297 0.024 0.097 0.013 n/a 0.0 0.43 0.43
Folate (mcg) 81.616 42.0 86.67 2.5 n/a 0.0 212.786 212.786
Vitamin B-12 (mcg) 0.0 0.04 0.28 0.57 n/a 0.0 0.89 0.89
Choline (mg) 25.6 33.6 11.8 3.9 n/a 0.0 74.9 74.9
Folic acid (mcg) 0.0 14.0 66.42 0.0 n/a 0.0 80.42 80.42
Tryptophan (g) 0.037 0.044 0.13 0.13 n/a n/a 0.341 0.341
Threonine (g) 0.148 0.124 0.348 0.365 n/a n/a 0.986 0.986
Isoleucine (g) 0.185 0.156 0.437 0.493 n/a n/a 1.271 1.271
Leucine (g) 0.223 0.276 0.778 0.93 n/a n/a 2.206 2.206
Lysine (g) 0.185 0.124 0.348 0.745 n/a n/a 1.403 1.403
Methionine (g) 0.037 0.076 0.186 0.255 n/a n/a 0.554 0.554
Cystine (g) 0.037 0.084 0.227 0.03 n/a n/a 0.378 0.378
Phenylalanine (g) 0.148 0.192 0.535 0.52 n/a n/a 1.395 1.395
Tyrosine (g) 0.111 0.116 0.324 0.583 n/a n/a 1.134 1.134
Valine (g) 0.185 0.176 0.486 0.63 n/a n/a 1.477 1.477
Arginine (g) 0.223 0.156 0.446 0.393 n/a n/a 1.217 1.217
Histidine (g) 0.074 0.084 0.243 0.273 n/a n/a 0.674 0.674
Alanine (g) 0.185 0.144 0.389 0.29 n/a n/a 1.008 1.008
Aspartic acid (g) 0.594 0.208 0.624 0.668 n/a n/a 2.093 2.093
Glutamic acid (g) 0.705 1.144 3.337 2.175 n/a n/a 7.361 7.361
Glycine (g) 0.148 0.136 0.397 0.19 n/a n/a 0.871 0.871
Proline (g) 0.148 0.38 1.11 1.155 n/a n/a 2.793 2.793
Serine (g) 0.148 0.2 0.535 0.573 n/a n/a 1.455 1.455
Cholesterol (mg) 0.0 20.4 0.0 22.0 n/a 0.0 42.4 42.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.636 0.972 4.325 n/a 0.0 6.044 6.044
Phytosterols (mg) 25.969 2.8 6.48 n/a n/a n/a 35.249 35.249
Monounsaturated Fat (g) 0.074 0.92 0.826 2.095 n/a 0.0 3.915 3.915
Polyunsaturated (g) 0.297 0.444 1.669 0.293 n/a 0.0 2.702 2.702