Emprimir
Correo Electrónico
 |
Ingredientes
- Eggplant Parmesan:
- Eggplant, sliced (about 1/4 inch thick slices)
- Breading: (mix together)
- 3/4 c. bread crumbs (I prefer Italian style but you could definitely use plain)
- 1/4 c. grated Parmesan cheese
- Egg wash: (mix together)
- 1 egg white
- 2 T. water
- 1. Preheat your oven to 400 degrees. Start with your slices. It's okay if they aren't all perfect. As you can tell, mine weren't. :)
- Then you can serve along with spaghetti or just by itself! They will be crispy on the outside and perfectly tender on the inside. Enjoy! :)
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 630 | |
| Calories from Fat 128 | 20% |
| Total Fat 14.55g | 18% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1180mg | 49% |
| Potassium 1089mg | 31% |
| Total Carbs 99.58g | 27% |
| Dietary Fiber 17.2g | 57% |
| Sugars 14.68g | 10% |
| Protein 27.98g | 45% |
%20%20But%20I%20don't%20really%20like%20that%20it's%20fried%20typically....so%20here's%20a%20healthier%20recipe%20for%20it!%20%20:)%20%20And%20it%20still%20tastes%20delicious!!%3C/p%3E%3Cp%3E2.%20%20Take%20a%20slice%20of%20eggplant%20and%20coat%20each%20side%20with%20the%20egg%20wash.%3C/p%3E%3Cp%3E3.%20%20Once%20the%20eggplant%20has%20egg%20on%20it,%20coat%20it%20with%20the%20breading%20on%20each%20side.%20%20(Above%20and%20below%20pics)%3C/p%3E%3Cp%3E4.%20%20Place%20the%20first%20eggplant%20Parmesan%20on%20a%20baking%20sheet%20that%20was%20prepped%20with%20baking%20spray.%3C/p%3E%3Cp%3EThen%20repeat%20steps%202%20and%203%20for%20the%20other%20slices.%3C/p%3E%3Cp%3E5.%20%20Once%20your%20baking%20sheet%20is%20full%20(like%20so)%20bake%20for%2010%20minutes%20on%20each%20side.%20%20(or%20until%20golden!)%3C/p%3E%3Cp%3EThen%20you%20can%20serve%20along%20with%20spaghetti%20or%20just%20by%20itself!%20%20They%20will%20be%20crispy%20on%20the%20outside%20and%20perfectly%20tender%20on%20the%20inside.%20%20Enjoy!%20%20:)%3C/p%3E){kind=link}