Receta Eggplant Parmesan Low Cal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Extra virgin olive oil Salt
1 Tbsp. Grated parmesan cheese Basil sprigs -- for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
8.0g 		olive oil --
2.25g 		sugar --
0.53g 		oregano
0.08g 		pepper
0.18g 		eggplant --
91.85g 		onion --
24.0g 		garlic --
0.61g 		wine --
9.83g 		tomatoes --
75.6g 		tomatoes --
22.6g 		basil
0.64g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.01 0.02 0.93 0.26 0.04 0.01 0.69 0.2 0.02 4.91 7.12 42.72
Total Fat (g) 0.0 2.25 0.0 0.01 0.01 0.17 0.02 0.0 0.0 0.14 0.05 0.0 3.79 6.44 38.64
Carbohydrates (g) 1.36 0.0 0.52 0.05 0.11 5.24 2.24 0.2 0.27 4.68 0.89 0.02 0.72 16.31 97.86
Ash (g) 0.03 0.0 0.0 0.01 0.01 0.64 0.08 0.01 0.02 0.88 0.11 0.01 n/a 1.81 10.86
Calories (kcal) 7.04 19.89 2.032 0.255 0.446 22.045 9.6 0.907 8.162 19.656 4.068 0.147 57.078 151.326 907.956
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.24 n/a n/a 0.02 0.0 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) 0.61 n/a n/a 0.0 n/a n/a 0.47 n/a n/a 1.23 0.28 0.0 n/a 2.59 15.54
Fructose (g) 0.59 n/a n/a 0.0 n/a n/a 0.31 n/a n/a 1.42 0.31 0.0 n/a 2.63 15.78
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 6.12 0.0 0.0 0.01 0.02 84.88 21.39 0.36 8.51 69.2 21.36 0.59 8.78 221.21 1327.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.52 0.0 0.0 2.16 1.02 0.01 0.08 2.66 0.59 0.0 0.11 8.36 50.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 3.1 0.4 0.0 0.0 0.8 0.3 0.0 0.0 4.7 28.2
Calcium (mg) 2.16 0.023 0.005 1.313 0.765 8.267 5.52 1.102 0.787 25.704 2.26 1.133 138.159 187.197 1123.182
Iron (mg) 0.06 0.01 0.0 0.04 0.05 0.22 0.05 0.01 0.04 1.01 0.06 0.02 0.05 1.61 9.66
Magnesium (mg) 0.96 0.0 0.0 0.225 0.34 12.859 2.4 0.152 1.082 9.072 2.486 0.41 4.914 34.899 209.394
Phosphorus (mg) 1.52 0.0 0.0 0.167 0.303 22.963 6.96 0.932 1.967 15.12 5.424 0.358 99.036 154.749 928.494
Potassium (mg) 8.96 0.023 0.011 1.391 2.203 211.261 35.04 2.442 9.735 156.492 53.558 1.888 17.955 500.958 3005.748
Sodium (mg) 1.84 0.045 0.0 0.013 0.077 1.837 0.96 0.104 0.492 167.076 1.13 0.026 99.792 273.39 1640.34
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.15 0.04 0.01 0.01 0.13 0.04 0.01 0.59 0.98 5.88
Copper (mg) 0.002 0.0 0.0 0.001 0.002 0.073 0.01 0.002 0.001 0.083 0.014 0.002 0.006 0.196 1.176
Manganese (mg) 0.01 0.0 0.0 0.004 0.01 0.23 0.031 0.01 0.012 0.045 0.025 0.007 n/a 0.385 2.31
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.5 0.0 0.0 3.1 4.1 24.6
Vitamin A, IU (IU) 0.0 0.0 0.0 5.753 0.523 24.8 0.48 0.055 0.0 130.032 188.244 33.76 n/a 383.647 2301.882
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.484 29.484 176.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.288 0.026 0.919 0.0 0.0 0.0 6.804 9.491 1.69 30.24 49.457 296.742
Beta Carotene (mcg) n/a 0.0 0.0 3.427 0.273 14.696 0.24 0.03 0.0 77.868 101.467 20.109 9.639 227.749 1366.494
Vitamin E (mg) n/a 0.32 0.0 0.02 0.0 0.28 0.0 0.0 0.0 0.63 0.12 0.01 0.07 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 3090.528 581.455 0.0 0.0 3671.994 22031.964
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.718 0.359 0.0 0.96 0.097 0.0 95.256 27.796 36.16 0.0 161.346 968.076
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.01 n/a 0.0 n/a n/a 0.15 0.03 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 1.8 0.2 0.0 6.0 2.9 0.1 0.0 13.0 78.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.037 0.012 0.001 0.001 0.038 0.009 0.0 0.019 0.117 0.702
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.037 0.007 0.001 0.002 0.03 0.005 0.001 0.062 0.145 0.87
Niacin (mg) n/a 0.0 0.0 0.005 0.002 0.597 0.029 0.004 0.017 0.537 0.133 0.006 0.023 1.353 8.118
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.257 0.029 0.004 0.004 0.083 0.02 0.001 n/a 0.398 2.388
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 0.001 0.073 0.029 0.008 0.005 0.015 0.018 0.001 0.015 0.166 0.996
Folate (mcg) n/a 0.0 0.0 0.228 0.018 20.208 4.56 0.018 0.098 3.78 3.39 0.435 1.89 34.625 207.75
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.44 2.64
Choline (mg) n/a 0.0 0.0 0.0 0.0 6.3 1.5 0.1 0.5 7.9 1.5 0.1 2.7 20.6 123.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.009 0.002 0.0 n/a 0.008 0.002 0.0 n/a 0.022 0.132
Threonine (g) n/a 0.0 n/a n/a n/a 0.037 0.005 0.001 n/a 0.015 0.007 0.001 n/a 0.065 0.39
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.046 0.002 0.001 n/a 0.015 0.005 0.001 n/a 0.07 0.42
Leucine (g) n/a 0.0 n/a n/a n/a 0.055 0.007 0.002 n/a 0.03 0.007 0.001 n/a 0.102 0.612
Lysine (g) n/a 0.0 n/a n/a n/a 0.046 0.01 0.002 n/a 0.03 0.007 0.001 n/a 0.095 0.57
Methionine (g) n/a 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a 0.008 0.002 0.0 n/a 0.02 0.12
Cystine (g) n/a 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a 0.008 0.002 0.0 n/a 0.02 0.12
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.037 0.007 0.001 n/a 0.023 0.016 0.001 n/a 0.084 0.504
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.028 0.002 0.0 n/a 0.015 0.002 0.001 n/a 0.048 0.288
Valine (g) n/a 0.0 n/a n/a n/a 0.046 0.005 0.002 n/a 0.023 0.005 0.001 n/a 0.081 0.486
Arginine (g) n/a 0.0 n/a n/a n/a 0.055 0.024 0.004 n/a 0.015 0.005 0.001 n/a 0.103 0.618
Histidine (g) n/a 0.0 n/a n/a n/a 0.018 0.002 0.001 n/a 0.008 0.002 0.0 n/a 0.032 0.192
Alanine (g) n/a 0.0 n/a n/a n/a 0.046 0.005 0.001 n/a 0.023 0.007 0.001 n/a 0.082 0.492
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.147 0.022 0.003 n/a 0.098 0.032 0.002 n/a 0.303 1.818
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.175 0.062 0.005 n/a 0.265 0.097 0.002 n/a 0.605 3.63
Glycine (g) n/a 0.0 n/a n/a n/a 0.037 0.007 0.001 n/a 0.015 0.005 0.001 n/a 0.066 0.396
Proline (g) n/a 0.0 n/a n/a n/a 0.037 0.002 0.001 n/a 0.015 0.005 0.001 n/a 0.06 0.36
Serine (g) n/a 0.0 n/a n/a n/a 0.037 0.005 0.001 n/a 0.023 0.007 0.001 n/a 0.073 0.438
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 10.206 61.236
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.0 0.002 0.002 0.028 0.01 0.001 0.0 0.023 0.007 0.0 2.056 2.438 14.628
Phytosterols (mg) n/a 4.973 n/a 0.169 0.161 6.43 3.6 n/a n/a n/a 1.582 n/a n/a 16.914 101.484
Monounsaturated Fat (g) n/a 1.642 0.0 0.001 0.002 0.018 0.002 0.0 0.0 0.023 0.007 0.001 0.917 2.611 15.666
Polyunsaturated (g) n/a 0.237 0.0 0.004 0.002 0.073 0.005 0.002 0.0 0.06 0.018 0.002 0.096 0.5 3.0