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Receta Eggplant Squash Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. part-skim ricotta cheese
1/4 tsp freshly-grnd black pepper
2 Tbsp. shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		garlic
0.65g 		pimiento
1.3g 		parmesan cheese
6.25g 		milk
7.66g 		marjoram
0.23g 		tarragon
0.11g 		salt
0.38g 		nutmeg
0.14g 		meatless spaghetti sauce
64.25g 		eggplant
45.93g 		zucchini
40.4g 		summer squash
40.4g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.29 2.4 0.26 0.03 0.03 0.0 0.01 1.14 0.46 0.49 0.49 5.84 23.36
Total Fat (g) 0.02 0.0 0.41 1.79 0.01 0.02 0.01 0.0 0.05 1.73 0.09 0.07 0.07 4.26 17.04
Carbohydrates (g) 1.68 0.22 0.02 0.25 0.38 0.14 0.06 0.0 0.07 8.84 2.62 1.35 1.35 16.98 67.92
Ash (g) 0.06 0.01 n/a 0.5 0.06 0.03 0.01 0.37 0.0 n/a 0.32 0.25 0.25 1.87 7.48
Calories (kcal) 7.2 0.972 4.875 26.938 2.604 0.61 0.332 0.0 0.722 55.898 11.022 6.464 6.464 124.099 496.396
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.21 0.84
Glucose (dextrose) (g) 0.35 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 0.97 3.88
Fructose (g) 0.23 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.38 0.38 1.01 4.04
Lactose (g) 0.0 n/a n/a 0.01 0.39 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 1.6
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.38 0.51 1.3 6.96 0.02 0.01 0.0 0.01 51.41 42.44 38.23 38.23 195.54 782.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.01 0.06 0.39 0.01 n/a 0.0 0.04 5.68 1.08 0.7 0.89 9.62 38.48
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 1.6 0.4 0.4 4.6 18.4
Calcium (mg) 4.14 1.181 7.982 69.313 9.572 4.478 1.281 0.09 0.253 14.135 4.133 6.06 6.06 128.677 514.708
Iron (mg) 0.04 0.01 0.01 0.06 0.0 0.19 0.04 0.0 0.0 0.46 0.11 0.14 0.14 1.2 4.8
Magnesium (mg) 1.8 0.163 0.286 2.375 0.842 0.779 0.39 0.004 0.252 13.493 6.43 6.868 6.868 40.549 162.196
Phosphorus (mg) 5.22 0.998 9.672 45.563 7.734 0.689 0.352 0.0 0.293 23.13 11.482 15.352 15.352 135.835 543.34
Potassium (mg) 26.28 2.617 2.106 7.813 11.946 3.425 3.398 0.03 0.481 203.03 105.632 105.845 105.845 578.446 2313.784
Sodium (mg) 0.72 0.111 18.564 95.563 3.216 0.173 0.07 145.343 0.022 263.425 0.919 4.04 0.808 532.972 2131.888
Zinc (mg) 0.03 0.01 0.04 0.24 0.03 0.01 0.0 0.0 0.0 0.35 0.07 0.12 0.12 1.02 4.08
Copper (mg) 0.007 0.002 0.0 0.015 0.001 0.003 0.001 0.0 0.001 0.122 0.037 0.02 0.02 0.229 0.916
Manganese (mg) 0.023 0.011 n/a 0.006 0.0 0.012 0.009 0.0 0.004 n/a 0.115 0.073 0.073 0.326 1.304
Selenium (mcg) 0.1 0.1 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.1 2.9 11.6
Vitamin A, IU (IU) 0.36 0.059 n/a 27.625 15.621 18.153 4.725 0.0 0.14 n/a 12.4 80.798 80.798 240.679 962.716
Retinol (mcg) 0.0 0.0 3.003 7.313 4.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.987 59.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.172 7.5 4.671 0.907 0.236 0.0 0.007 24.415 0.459 4.04 4.04 49.447 197.788
Beta Carotene (mcg) 0.18 0.033 1.95 1.938 0.0 10.814 n/a 0.0 0.022 287.84 7.348 48.479 48.479 407.081 1628.324
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 1.54 0.14 0.05 0.05 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a 3.14 n/a n/a n/a n/a n/a n/a n/a n/a 3.14 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8130.838 0.0 0.0 0.0 8130.838 32523.352
Lutein + zeaxanthin (mcg) 0.72 0.104 0.234 0.0 0.0 1.94 n/a 0.0 0.0 113.08 0.0 858.473 858.473 1833.025 7332.1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.3 1.0 6.9 6.9 17.8 71.2
Thiamin (mg) 0.009 0.001 0.0 0.002 0.004 0.001 0.0 0.0 0.0 0.013 0.018 0.02 0.02 0.089 0.356
Riboflavin (mg) 0.005 0.001 0.005 0.031 0.014 0.001 0.002 0.0 0.0 0.039 0.018 0.057 0.057 0.227 0.908
Niacin (mg) 0.022 0.005 0.001 0.007 0.007 0.009 0.01 0.0 0.002 2.519 0.299 0.198 0.198 3.275 13.1
Pantothenic acid (mg) 0.022 0.004 n/a 0.021 0.028 n/a n/a 0.0 n/a n/a 0.129 0.065 0.065 0.332 1.328
Vitamin B-6 (mg) 0.022 0.008 0.001 0.003 0.003 0.003 0.003 0.0 0.0 0.109 0.037 0.089 0.089 0.366 1.464
Folate (mcg) 3.42 0.02 0.104 0.625 0.383 0.617 0.308 0.0 0.105 8.353 10.104 11.716 11.716 47.468 189.872
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 1.1 0.2 0.5 1.0 1.2 0.1 n/a 0.0 0.0 8.8 3.2 3.8 2.7 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.033 0.003 n/a n/a 0.0 n/a n/a 0.005 0.004 0.004 0.05 0.2
Threonine (g) 0.004 0.001 n/a 0.091 0.006 n/a n/a 0.0 n/a n/a 0.018 0.012 0.012 0.145 0.58
Isoleucine (g) 0.002 0.001 n/a 0.123 0.011 n/a n/a 0.0 n/a n/a 0.023 0.016 0.016 0.193 0.772
Leucine (g) 0.005 0.002 n/a 0.233 0.025 n/a n/a 0.0 n/a n/a 0.028 0.028 0.028 0.349 1.396
Lysine (g) 0.007 0.002 n/a 0.186 0.019 n/a n/a 0.0 n/a n/a 0.023 0.028 0.028 0.294 1.176
Methionine (g) 0.0 0.001 n/a 0.064 0.005 n/a n/a 0.0 n/a n/a 0.005 0.008 0.008 0.09 0.36
Cystine (g) 0.0 0.0 n/a 0.008 0.009 n/a n/a 0.0 n/a n/a 0.005 0.004 0.004 0.03 0.12
Phenylalanine (g) 0.005 0.001 n/a 0.13 0.011 n/a n/a 0.0 n/a n/a 0.018 0.016 0.016 0.199 0.796
Tyrosine (g) 0.002 0.001 n/a 0.146 0.011 n/a n/a 0.0 n/a n/a 0.014 0.012 0.012 0.197 0.788
Valine (g) 0.004 0.002 n/a 0.158 0.014 n/a n/a 0.0 n/a n/a 0.023 0.02 0.02 0.24 0.96
Arginine (g) 0.018 0.004 n/a 0.098 0.005 n/a n/a 0.0 n/a n/a 0.028 0.02 0.02 0.194 0.776
Histidine (g) 0.002 0.001 n/a 0.068 0.006 n/a n/a 0.0 n/a n/a 0.009 0.012 0.012 0.11 0.44
Alanine (g) 0.004 0.001 n/a 0.073 0.008 n/a n/a 0.0 n/a n/a 0.023 0.024 0.024 0.156 0.624
Aspartic acid (g) 0.016 0.003 n/a 0.167 0.018 n/a n/a 0.0 n/a n/a 0.073 0.061 0.057 0.395 1.58
Glutamic acid (g) 0.047 0.005 n/a 0.544 0.051 n/a n/a 0.0 n/a n/a 0.087 0.053 0.053 0.839 3.356
Glycine (g) 0.005 0.001 n/a 0.048 0.004 n/a n/a 0.0 n/a n/a 0.018 0.02 0.016 0.113 0.452
Proline (g) 0.002 0.001 n/a 0.289 0.026 n/a n/a 0.0 n/a n/a 0.018 0.016 0.016 0.368 1.472
Serine (g) 0.004 0.001 n/a 0.143 0.013 n/a n/a 0.0 n/a n/a 0.018 0.02 0.02 0.22 0.88
Cholesterol (mg) 0.0 0.0 1.222 5.5 0.153 0.0 0.0 0.0 0.0 1.285 0.0 0.0 0.0 8.16 32.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.256 1.081 0.004 0.001 0.002 0.0 0.036 0.45 0.014 0.016 0.016 1.883 7.532
Phytosterols (mg) 2.7 n/a n/a n/a n/a 0.135 0.091 0.0 0.085 n/a 3.215 n/a n/a 6.226 24.904
Monounsaturated Fat (g) 0.002 0.0 0.116 0.524 0.002 0.002 0.001 0.0 0.004 0.379 0.009 0.004 0.008 1.051 4.204
Polyunsaturated (g) 0.004 0.002 0.013 0.073 0.0 0.01 0.004 0.0 0.0 0.758 0.037 0.032 0.036 0.969 3.876