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+ Receta
Eggplant Sub and Weightlossophy tip #6: Stick and Carrot
by
Cooking Rookie
Calificación: 4.0
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.%3C/p%3E%3Cp%3ESide-note:%20The%20weeks%20when%20I%20was%20traveling%20were%20exempt%20from%20my%20carrot%20and%20stick%20policy%20-%20I%20chose%20to%20enjoy%20my%20vacations.%3C/p%3E%3Cp%3EAnd%20now%20the%20gluten-free%20detox%20recipe%3C/p%3E%3Cp%3EEggplant%20Sub%3C/p%3E%3Cp%3ESource%3C/p%3E%3Cp%3EImprovised%3C/p%3E%3Cp%3ETaste%204%20(out%20of%205)%3C/p%3E%3Cp%3EDifficulty%201%20(out%20of%205)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3E1.%20Slice%20the%20eggplant%20in%20half%20lengthwise.%20Sprinkle%20with%20a%20generous%20amount%20of%20salt%20and%20let%20stand%20for%2020-30%20minutes.%20Rinse%20the%20salt.%3C/p%3E%3Cp%3E2.%20Preheat%20a%20dry%20frying%20pan%20over%20medium%20high%20heat%20and%20cook%20the%20eggplants%20on%20it,%20occasionally%20stirring%20them%20to%20make%20sure%20they%20don%E2%80%99t%20stick%20to%20the%20pan.%20If%20they%20do,%20add%20a%20little%20stock%20or%20water.%20Cook%20for%20about%2010%20minutes%20on%20each%20side.%3C/p%3E%3Cp%3E3.%20Mince%20the%20garlic,%20finely%20chop%20the%20mushrooms%20and%20the%20onion,%20and%20saute%20with%201%20tsp%20of%20oil%20over%20medium%20heat%20for%20about%2020%20minutes,%20stirring.%20If%20needed%20add%20a%20little%20stock%20or%20water.%20Add%20the%20bell%20pepper,%20season%20with%20basil,%20salt%20and%20pepper%20and%20cook%20for%205%20more%20minutes.%3C/p%3E%3Cp%3E4.%20Place%20lettuce%20over%20one%20half%20of%20the%20eggplant,%20top%20the%20sauteed%20mushrooms%20and%20peppers,%20add%20the%20tomato%20slice%20and%20cover%20with%20the%20second%20eggplant%20half.%20Enjoy%20your%20sandwich!%3C/p%3E%3Cp%3EAfterthoughts%3C/p%3E%3Cp%3EI%20was%20not%20sure%20how%20the%20eggplants%20would%20turn%20out%20if%20fried%20without%20oil,%20and%20found%20them%20quite%20juicy.%20Of%20course,%20if%20you%20don%E2%80%99t%20count%20calories,%20feel%20free%20to%20use%20oil.%20I%20%20bet%20it%20would%20also%20be%20great%20to%20grill%20them,%20but%20I%20ain%E2%80%99t%20got%20no%20grill%20:-(.%3C/p%3E){kind=link}