Receta Eggplant Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 40 servings in recipe	onions 9.0g	eggplant 20.25g	bread 128.0g	cheese 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.2	15.04	2.49	17.83	713.2
Total Fat (g)	0.01	0.04	2.34	3.31	5.7	228.0
Carbohydrates (g)	0.84	1.15	72.24	0.13	74.37	2974.8
Ash (g)	0.03	0.14	2.79	0.39	3.36	134.4
Calories (kcal)	3.6	4.86	369.92	40.3	418.68	16747.2
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.02	0.11	4.4
Glucose (dextrose) (g)	0.18	n/a	n/a	n/a	0.18	7.2
Fructose (g)	0.12	n/a	n/a	n/a	0.12	4.8
Lactose (g)	0.0	n/a	n/a	0.02	0.02	0.8
Maltose (g)	0.0	n/a	n/a	0.02	0.02	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	18.71	35.6	3.68	66.0	2640.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.48	3.28	0.05	4.19	167.6
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.7	3.1	0.0	3.9	156.0
Calcium (mg)	2.07	1.823	56.32	72.1	132.313	5292.52
Iron (mg)	0.02	0.05	4.65	0.07	4.78	191.2
Magnesium (mg)	0.9	2.835	35.84	2.8	42.375	1695.0
Phosphorus (mg)	2.61	5.063	145.92	51.2	204.793	8191.72
Potassium (mg)	13.14	46.575	163.84	9.8	233.355	9334.2
Sodium (mg)	0.36	0.405	832.0	62.1	894.865	35794.6
Zinc (mg)	0.02	0.03	1.19	0.31	1.55	62.0
Copper (mg)	0.004	0.016	0.179	0.003	0.202	8.08
Manganese (mg)	0.012	0.051	0.666	0.001	0.729	29.16
Selenium (mcg)	0.0	0.1	34.7	1.4	36.2	1448.0
Vitamin A, IU (IU)	0.18	5.468	0.0	100.2	105.848	4233.92
Retinol (mcg)	0.0	0.0	0.0	25.8	25.8	1032.0
Vitamin A, RAE (mcg_RAE)	0.0	0.203	0.0	26.5	26.703	1068.12
Beta Carotene (mcg)	0.09	3.24	0.0	8.5	11.83	473.2
Vitamin E (mg)	0.0	0.06	0.23	0.03	0.32	12.8
Vitamin D (IU)	n/a	n/a	n/a	1.2	1.2	48.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	0.0	15.36	0.0	15.72	628.8
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.4	0.3	0.0	1.4	56.0
Thiamin (mg)	0.005	0.008	0.55	0.003	0.566	22.64
Riboflavin (mg)	0.003	0.008	0.371	0.038	0.42	16.8
Niacin (mg)	0.011	0.132	6.093	0.008	6.243	249.72
Pantothenic acid (mg)	0.011	0.057	0.422	0.041	0.531	21.24
Vitamin B-6 (mg)	0.011	0.016	0.128	0.007	0.162	6.48
Folate (mcg)	1.71	4.455	189.44	1.8	197.405	7896.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.08	3.2
Choline (mg)	0.5	1.4	18.9	1.7	22.5	900.0
Folic acid (mcg)	0.0	0.0	149.76	0.0	149.76	5990.4
Tryptophan (g)	0.001	0.002	0.154	0.032	0.189	7.56
Threonine (g)	0.002	0.008	0.358	0.089	0.457	18.28
Isoleucine (g)	0.001	0.01	0.474	0.155	0.64	25.6
Leucine (g)	0.003	0.012	0.883	0.239	1.137	45.48
Lysine (g)	0.004	0.01	0.384	0.207	0.605	24.2
Methionine (g)	0.0	0.002	0.192	0.065	0.259	10.36
Cystine (g)	0.0	0.002	0.307	0.013	0.322	12.88
Phenylalanine (g)	0.003	0.008	0.627	0.131	0.769	30.76
Tyrosine (g)	0.001	0.006	0.243	0.12	0.37	14.8
Valine (g)	0.002	0.01	0.55	0.166	0.728	29.12
Arginine (g)	0.009	0.012	0.474	0.094	0.589	23.56
Histidine (g)	0.001	0.004	0.269	0.087	0.361	14.44
Alanine (g)	0.002	0.01	0.422	0.07	0.504	20.16
Aspartic acid (g)	0.008	0.032	0.576	0.16	0.777	31.08
Glutamic acid (g)	0.023	0.038	4.211	0.609	4.882	195.28
Glycine (g)	0.003	0.008	0.461	0.043	0.515	20.6
Proline (g)	0.001	0.008	1.421	0.281	1.711	68.44
Serine (g)	0.002	0.008	0.576	0.146	0.732	29.28
Cholesterol (mg)	0.0	0.0	0.0	10.5	10.5	420.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.006	0.64	2.109	2.759	110.36
Phytosterols (mg)	1.35	1.418	n/a	n/a	2.768	110.72
Monounsaturated Fat (g)	0.001	0.004	0.448	0.939	1.392	55.68
Polyunsaturated (g)	0.002	0.016	1.011	0.094	1.123	44.92