Receta Eggs Baked In Sour Cream - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread crumbs
13.5g |
cream
86.25g |
butter
7.1g |
eggs
73.92g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 1.79 | 0.06 | 9.3 | 3.2 | 16.15 | 64.6 |
| Total Fat (g) | 0.72 | 17.02 | 5.76 | 7.35 | 2.38 | 33.22 | 132.88 |
| Carbohydrates (g) | 9.72 | 2.48 | 0.0 | 0.57 | 0.34 | 13.11 | 52.44 |
| Ash (g) | 0.39 | 0.73 | 0.15 | 0.64 | 0.67 | 2.58 | 10.32 |
| Calories (kcal) | 53.325 | 166.463 | 50.907 | 105.706 | 35.913 | 412.313 | 1649.252 |
| Starch (g) | 8.05 | 0.0 | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.08 | 0.01 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | 0.25 | 0.0 | n/a | 0.16 | 0.01 | 0.41 | 1.64 |
| Fructose (g) | 0.33 | 0.0 | n/a | 0.08 | 0.01 | 0.43 | 1.72 |
| Lactose (g) | 0.0 | 3.02 | n/a | 0.08 | 0.01 | 3.11 | 12.44 |
| Maltose (g) | 0.26 | 0.0 | n/a | 0.08 | 0.01 | 0.35 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 64.22 | 1.13 | 56.06 | 1.74 | 124.02 | 496.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 3.02 | 0.0 | 0.57 | 0.07 | 4.5 | 18.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.08 | 0.01 | 0.09 | 0.36 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 24.705 | 94.875 | 1.704 | 39.178 | 92.407 | 252.869 | 1011.476 |
| Iron (mg) | 0.65 | 0.15 | 0.0 | 1.35 | 0.07 | 2.23 | 8.92 |
| Magnesium (mg) | 5.805 | 8.625 | 0.142 | 8.87 | 3.166 | 26.609 | 106.436 |
| Phosphorus (mg) | 22.275 | 99.188 | 1.704 | 141.187 | 60.744 | 325.098 | 1300.392 |
| Potassium (mg) | 26.46 | 121.613 | 1.704 | 99.053 | 10.416 | 259.245 | 1036.98 |
| Sodium (mg) | 98.82 | 69.0 | 40.896 | 103.488 | 127.404 | 439.608 | 1758.432 |
| Zinc (mg) | 0.2 | 0.33 | 0.01 | 0.82 | 0.32 | 1.67 | 6.68 |
| Copper (mg) | 0.035 | 0.017 | 0.0 | 0.074 | 0.02 | 0.146 | 0.584 |
| Manganese (mg) | 0.124 | 0.009 | 0.0 | 0.03 | 0.007 | 0.17 | 0.68 |
| Selenium (mcg) | 3.4 | 2.2 | 0.1 | 23.4 | 1.5 | 30.6 | 122.4 |
| Vitamin A, IU (IU) | 0.0 | 496.8 | 177.429 | 359.99 | 36.83 | 1071.049 | 4284.196 |
| Retinol (mcg) | 0.0 | 138.0 | 47.641 | 102.749 | 9.749 | 298.139 | 1192.556 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 139.725 | 48.564 | 103.488 | 9.999 | 301.776 | 1207.104 |
| Beta Carotene (mcg) | 0.0 | 22.425 | 11.218 | 7.392 | 2.583 | 43.618 | 174.472 |
| Vitamin E (mg) | 0.01 | 0.38 | 0.16 | 0.72 | 0.02 | 1.29 | 5.16 |
| Vitamin D (IU) | n/a | n/a | 3.976 | 25.872 | n/a | 29.848 | 119.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 244.675 | 0.0 | 244.675 | 978.7 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | 0.03 | 0.0 | 0.37 | n/a | 0.51 | 2.04 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Thiamin (mg) | 0.131 | 0.035 | 0.001 | 0.052 | 0.002 | 0.22 | 0.88 |
| Riboflavin (mg) | 0.054 | 0.147 | 0.002 | 0.355 | 0.041 | 0.598 | 2.392 |
| Niacin (mg) | 0.895 | 0.095 | 0.003 | 0.052 | 0.009 | 1.054 | 4.216 |
| Pantothenic acid (mg) | 0.074 | 0.293 | 0.008 | 1.064 | 0.027 | 1.467 | 5.868 |
| Vitamin B-6 (mg) | 0.016 | 0.052 | 0.0 | 0.103 | 0.004 | 0.176 | 0.704 |
| Folate (mcg) | 14.445 | 6.038 | 0.213 | 34.742 | 0.833 | 56.271 | 225.084 |
| Vitamin B-12 (mcg) | 0.05 | 0.24 | 0.01 | 0.95 | 0.19 | 1.44 | 5.76 |
| Choline (mg) | 2.0 | 16.6 | 1.3 | 185.6 | 1.3 | 206.8 | 827.2 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.022 | 0.035 | 0.001 | 0.126 | 0.043 | 0.226 | 0.904 |
| Threonine (g) | 0.058 | 0.104 | 0.003 | 0.414 | 0.122 | 0.7 | 2.8 |
| Isoleucine (g) | 0.073 | 0.121 | 0.004 | 0.495 | 0.164 | 0.857 | 3.428 |
| Leucine (g) | 0.13 | 0.233 | 0.006 | 0.806 | 0.31 | 1.484 | 5.936 |
| Lysine (g) | 0.058 | 0.198 | 0.005 | 0.673 | 0.248 | 1.182 | 4.728 |
| Methionine (g) | 0.031 | 0.06 | 0.001 | 0.281 | 0.085 | 0.459 | 1.836 |
| Cystine (g) | 0.038 | 0.026 | 0.001 | 0.2 | 0.01 | 0.274 | 1.096 |
| Phenylalanine (g) | 0.089 | 0.112 | 0.003 | 0.503 | 0.173 | 0.88 | 3.52 |
| Tyrosine (g) | 0.054 | 0.112 | 0.003 | 0.37 | 0.194 | 0.733 | 2.932 |
| Valine (g) | 0.081 | 0.147 | 0.004 | 0.636 | 0.21 | 1.078 | 4.312 |
| Arginine (g) | 0.074 | 0.086 | 0.002 | 0.606 | 0.131 | 0.9 | 3.6 |
| Histidine (g) | 0.041 | 0.069 | 0.001 | 0.229 | 0.091 | 0.431 | 1.724 |
| Alanine (g) | 0.065 | 0.086 | 0.002 | 0.547 | 0.097 | 0.797 | 3.188 |
| Aspartic acid (g) | 0.104 | 0.19 | 0.004 | 0.983 | 0.222 | 1.504 | 6.016 |
| Glutamic acid (g) | 0.556 | 0.492 | 0.013 | 1.242 | 0.725 | 3.027 | 12.108 |
| Glycine (g) | 0.066 | 0.052 | 0.001 | 0.318 | 0.063 | 0.501 | 2.004 |
| Proline (g) | 0.185 | 0.224 | 0.006 | 0.377 | 0.385 | 1.177 | 4.708 |
| Serine (g) | 0.089 | 0.138 | 0.004 | 0.717 | 0.191 | 1.138 | 4.552 |
| Cholesterol (mg) | 0.0 | 44.85 | 15.265 | 312.682 | 7.333 | 380.129 | 1520.516 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 9.927 | 3.647 | 2.292 | 1.442 | 17.47 | 69.88 |
| Phytosterols (mg) | 1.08 | n/a | n/a | n/a | n/a | 1.08 | 4.32 |
| Monounsaturated Fat (g) | 0.138 | 4.373 | 1.492 | 2.816 | 0.698 | 9.518 | 38.072 |
| Polyunsaturated (g) | 0.278 | 0.725 | 0.216 | 1.005 | 0.097 | 2.321 | 9.284 |