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Receta Eggs Benedict-My Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(for the Hollandaise sauce)
2 egg yolks
1 stick butter-melted
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		lemon juice
10.17g 		water
4.93g 		paprika
0.57g 		pepper
0.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.0 0.08 n/a n/a 0.0 0.12 0.12
Total Fat (g) n/a 0.0 0.0 0.07 n/a n/a 0.0 0.07 0.07
Carbohydrates (g) n/a 0.88 0.0 0.32 n/a n/a 0.0 1.2 1.2
Ash (g) n/a 0.03 0.0 0.04 n/a n/a 1.0 1.07 1.07
Calories (kcal) n/a 2.543 0.0 1.647 n/a n/a 0.0 4.19 4.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 9.23 4.93 0.05 n/a n/a 999.0 1013.21 1013.21
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.0 0.06 n/a n/a 0.0 0.3 0.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.3
Calcium (mg) n/a 0.712 0.148 1.009 n/a n/a 30.0 31.869 31.869
Iron (mg) n/a 0.0 0.0 0.13 n/a n/a 0.0 0.14 0.14
Magnesium (mg) n/a 0.61 0.049 1.055 n/a n/a 10.0 11.714 11.714
Phosphorus (mg) n/a 0.61 0.0 1.967 n/a n/a 0.0 2.577 2.577
Potassium (mg) n/a 12.611 0.0 13.361 n/a n/a 0.0 25.972 25.972
Sodium (mg) n/a 0.102 0.197 0.194 n/a n/a 40.0 40.493 40.493
Zinc (mg) n/a 0.01 0.0 0.02 n/a n/a 0.1 0.13 0.13
Copper (mg) n/a 0.003 0.0 0.003 n/a n/a 0.1 0.107 0.107
Manganese (mg) n/a 0.001 0.0 0.005 n/a n/a 0.0 0.006 0.006
Selenium (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 2.034 0.0 300.59 n/a n/a 0.0 302.624 302.624
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.102 0.0 15.031 n/a n/a 0.0 15.133 15.133
Beta Carotene (mcg) n/a 0.305 0.0 157.77 n/a n/a 0.0 158.075 158.075
Vitamin E (mg) n/a 0.02 0.0 0.17 n/a n/a 0.0 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.915 0.0 74.995 n/a n/a 0.0 75.91 75.91
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 0.0 0.4 n/a n/a 0.0 5.1 5.1
Thiamin (mg) n/a 0.003 0.0 0.004 n/a n/a 0.0 0.007 0.007
Riboflavin (mg) n/a 0.001 0.0 0.01 n/a n/a 0.0 0.011 0.011
Niacin (mg) n/a 0.01 0.0 0.087 n/a n/a 0.0 0.097 0.097
Pantothenic acid (mg) n/a 0.01 0.0 0.01 n/a n/a 0.0 0.02 0.02
Vitamin B-6 (mg) n/a 0.005 0.0 0.023 n/a n/a 0.0 0.028 0.028
Folate (mcg) n/a 1.322 0.0 0.604 n/a n/a 0.0 1.926 1.926
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.0 0.3 n/a n/a 0.0 0.8 0.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.012 n/a n/a 0.0 0.012 0.012
Phytosterols (mg) n/a n/a n/a 0.998 n/a n/a n/a 0.998 0.998
Monounsaturated Fat (g) n/a 0.0 0.0 0.007 n/a n/a 0.0 0.007 0.007
Polyunsaturated (g) n/a 0.0 0.0 0.047 n/a n/a 0.0 0.047 0.047