Receta Eggs Benedict With Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
muffins
57.0g |
canadian bacon
57.0g |
swiss
56.0g |
eggs
98.56g |
butter
7.1g |
flour
3.91g |
milk
81.33g |
cheddar cheese
28.25g |
salt
0.75g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.39 | 11.76 | 15.08 | 12.4 | 0.06 | 0.4 | 2.74 | 7.03 | 0.0 | 0.01 | 53.88 | 107.76 |
| Total Fat (g) | 1.03 | 3.97 | 15.57 | 9.8 | 5.76 | 0.04 | 0.79 | 9.36 | 0.0 | 0.0 | 46.31 | 92.62 |
| Carbohydrates (g) | 26.22 | 0.96 | 3.01 | 0.76 | 0.0 | 2.98 | 4.06 | 0.36 | 0.0 | 0.03 | 38.39 | 76.78 |
| Ash (g) | 1.25 | 2.16 | 1.55 | 0.85 | 0.15 | 0.02 | 0.61 | 1.11 | 0.75 | 0.0 | 8.45 | 16.9 |
| Calories (kcal) | 133.95 | 89.49 | 212.8 | 140.941 | 50.907 | 14.214 | 34.161 | 113.848 | 0.0 | 0.128 | 790.438 | 1580.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.11 | n/a | n/a | 0.0 | 0.07 | n/a | n/a | 0.25 | 0.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.27 | 0.21 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.48 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.22 |
| Lactose (g) | n/a | n/a | 0.03 | 0.11 | n/a | n/a | 4.23 | 0.06 | n/a | n/a | 4.44 | 8.88 |
| Maltose (g) | n/a | n/a | 0.35 | 0.11 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.5 | 1.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.0 | 38.15 | 20.79 | 74.75 | 1.13 | 0.47 | 73.14 | 10.38 | 0.0 | 0.01 | 242.8 | 485.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.74 | 0.76 | 0.0 | 0.01 | 4.23 | 0.15 | 0.0 | 0.0 | 5.89 | 11.78 |
| Galactose (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 29.64 | 4.56 | 442.96 | 52.237 | 1.704 | 0.586 | 96.789 | 203.683 | 0.18 | 0.219 | 832.556 | 1665.112 |
| Iron (mg) | 0.51 | 0.39 | 0.11 | 1.8 | 0.0 | 0.18 | 0.02 | 0.19 | 0.0 | 0.01 | 3.23 | 6.46 |
| Magnesium (mg) | 11.97 | 9.69 | 21.28 | 11.827 | 0.142 | 0.859 | 8.947 | 7.91 | 0.008 | 0.097 | 72.73 | 145.46 |
| Phosphorus (mg) | 75.81 | 138.51 | 317.52 | 188.25 | 1.704 | 4.217 | 77.268 | 144.64 | 0.0 | 0.087 | 948.006 | 1896.012 |
| Potassium (mg) | 74.67 | 196.08 | 43.12 | 132.07 | 1.704 | 4.178 | 122.003 | 27.685 | 0.06 | 0.63 | 602.2 | 1204.4 |
| Sodium (mg) | 264.48 | 803.13 | 107.52 | 137.984 | 40.896 | 0.078 | 35.787 | 175.433 | 290.685 | 0.022 | 1856.015 | 3712.03 |
| Zinc (mg) | 0.4 | 0.79 | 2.44 | 1.09 | 0.01 | 0.03 | 0.34 | 0.88 | 0.0 | 0.0 | 5.98 | 11.96 |
| Copper (mg) | 0.074 | 0.029 | 0.022 | 0.099 | 0.0 | 0.005 | 0.008 | 0.008 | 0.0 | 0.001 | 0.246 | 0.492 |
| Manganese (mg) | 0.205 | 0.011 | 0.006 | 0.039 | 0.0 | 0.027 | 0.0 | 0.003 | 0.001 | 0.003 | 0.295 | 0.59 |
| Selenium (mcg) | n/a | 14.3 | 10.2 | 31.2 | 0.1 | 1.3 | 2.7 | 3.9 | 0.0 | 0.0 | 63.7 | 127.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 464.8 | 479.987 | 177.429 | 0.0 | 159.417 | 283.065 | 0.0 | 0.15 | 1564.847 | 3129.694 |
| Retinol (mcg) | 0.0 | 0.0 | 119.84 | 136.998 | 47.641 | 0.0 | 47.174 | 72.885 | 0.0 | 0.0 | 424.539 | 849.078 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 123.2 | 137.984 | 48.564 | 0.0 | 47.174 | 74.863 | 0.0 | 0.008 | 431.792 | 863.584 |
| Beta Carotene (mcg) | n/a | 0.0 | 39.2 | 9.856 | 11.218 | 0.0 | 1.627 | 24.013 | 0.0 | 0.078 | 85.991 | 171.982 |
| Vitamin E (mg) | n/a | 0.12 | 0.21 | 0.96 | 0.16 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 1.55 | 3.1 |
| Vitamin D (IU) | n/a | n/a | 24.64 | 34.496 | 3.976 | n/a | 42.294 | 3.39 | n/a | n/a | 108.796 | 217.592 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 326.234 | 0.0 | 0.703 | 0.0 | 0.0 | 0.0 | 0.103 | 327.039 | 654.078 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.53 | 1.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Thiamin (mg) | 0.103 | 0.428 | 0.034 | 0.069 | 0.001 | 0.031 | 0.016 | 0.008 | 0.0 | 0.0 | 0.689 | 1.378 |
| Riboflavin (mg) | 0.086 | 0.097 | 0.168 | 0.473 | 0.002 | 0.019 | 0.155 | 0.107 | 0.0 | 0.0 | 1.107 | 2.214 |
| Niacin (mg) | 0.895 | 3.551 | 0.05 | 0.069 | 0.003 | 0.23 | 0.073 | 0.023 | 0.0 | 0.001 | 4.895 | 9.79 |
| Pantothenic acid (mg) | 0.257 | 0.296 | 0.241 | 1.419 | 0.008 | 0.017 | 0.293 | 0.116 | 0.0 | n/a | 2.647 | 5.294 |
| Vitamin B-6 (mg) | 0.023 | 0.222 | 0.045 | 0.138 | 0.0 | 0.002 | 0.033 | 0.02 | 0.0 | 0.0 | 0.482 | 0.964 |
| Folate (mcg) | 21.09 | 2.28 | 3.36 | 46.323 | 0.213 | 7.146 | 4.067 | 5.085 | 0.0 | 0.005 | 89.569 | 179.138 |
| Vitamin B-12 (mcg) | 0.02 | 0.38 | 1.87 | 1.27 | 0.01 | 0.0 | 0.36 | 0.23 | 0.0 | 0.0 | 4.15 | 8.3 |
| Choline (mg) | n/a | 39.1 | 8.7 | 247.5 | 1.3 | 0.4 | 14.4 | 4.7 | 0.0 | 0.0 | 316.1 | 632.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.051 | 0.12 | 0.224 | 0.168 | 0.001 | 0.005 | 0.033 | 0.09 | 0.0 | n/a | 0.691 | 1.382 |
| Threonine (g) | 0.137 | 0.473 | 0.582 | 0.552 | 0.003 | 0.011 | 0.073 | 0.251 | 0.0 | n/a | 2.083 | 4.166 |
| Isoleucine (g) | 0.182 | 0.445 | 0.862 | 0.66 | 0.004 | 0.014 | 0.155 | 0.438 | 0.0 | n/a | 2.76 | 5.52 |
| Leucine (g) | 0.314 | 0.827 | 1.658 | 1.074 | 0.006 | 0.028 | 0.309 | 0.675 | 0.0 | n/a | 4.89 | 9.78 |
| Lysine (g) | 0.137 | 0.929 | 1.45 | 0.897 | 0.005 | 0.009 | 0.236 | 0.585 | 0.0 | n/a | 4.248 | 8.496 |
| Methionine (g) | 0.08 | 0.319 | 0.437 | 0.375 | 0.001 | 0.007 | 0.065 | 0.184 | 0.0 | n/a | 1.467 | 2.934 |
| Cystine (g) | 0.091 | 0.148 | 0.162 | 0.266 | 0.001 | 0.009 | 0.098 | 0.037 | 0.0 | n/a | 0.812 | 1.624 |
| Phenylalanine (g) | 0.217 | 0.382 | 0.93 | 0.67 | 0.003 | 0.02 | 0.138 | 0.37 | 0.0 | n/a | 2.73 | 5.46 |
| Tyrosine (g) | 0.131 | 0.353 | 0.946 | 0.493 | 0.003 | 0.012 | 0.114 | 0.339 | 0.0 | n/a | 2.392 | 4.784 |
| Valine (g) | 0.2 | 0.467 | 1.198 | 0.848 | 0.004 | 0.016 | 0.179 | 0.469 | 0.0 | n/a | 3.381 | 6.762 |
| Arginine (g) | 0.171 | 0.644 | 0.521 | 0.808 | 0.002 | 0.016 | 0.081 | 0.266 | 0.0 | n/a | 2.51 | 5.02 |
| Histidine (g) | 0.097 | 0.428 | 0.599 | 0.306 | 0.001 | 0.009 | 0.065 | 0.246 | 0.0 | n/a | 1.75 | 3.5 |
| Alanine (g) | 0.16 | 0.599 | 0.51 | 0.729 | 0.002 | 0.013 | 0.089 | 0.198 | 0.0 | n/a | 2.299 | 4.598 |
| Aspartic acid (g) | 0.228 | 0.98 | 0.879 | 1.311 | 0.004 | 0.017 | 0.252 | 0.452 | 0.0 | n/a | 4.124 | 8.248 |
| Glutamic acid (g) | 1.379 | 1.63 | 3.192 | 1.656 | 0.013 | 0.136 | 0.634 | 1.72 | 0.0 | n/a | 10.361 | 20.722 |
| Glycine (g) | 0.16 | 0.507 | 0.286 | 0.424 | 0.001 | 0.014 | 0.049 | 0.121 | 0.0 | n/a | 1.562 | 3.124 |
| Proline (g) | 0.462 | 0.439 | 2.066 | 0.503 | 0.006 | 0.047 | 0.293 | 0.794 | 0.0 | n/a | 4.609 | 9.218 |
| Serine (g) | 0.217 | 0.445 | 0.918 | 0.956 | 0.004 | 0.02 | 0.171 | 0.412 | 0.0 | n/a | 3.143 | 6.286 |
| Cholesterol (mg) | 0.0 | 28.5 | 51.52 | 416.909 | 15.265 | 0.0 | 4.067 | 29.663 | 0.0 | 0.0 | 545.923 | 1091.846 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 1.265 | 9.957 | 3.055 | 3.647 | 0.006 | 0.512 | 5.958 | 0.0 | 0.0 | 24.55 | 49.1 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.046 | 0.046 | 0.092 |
| Monounsaturated Fat (g) | 0.171 | 1.796 | 4.071 | 3.755 | 1.492 | 0.004 | 0.228 | 2.653 | 0.0 | 0.001 | 14.17 | 28.34 |
| Polyunsaturated (g) | 0.507 | 0.359 | 0.543 | 1.34 | 0.216 | 0.016 | 0.033 | 0.266 | 0.0 | 0.001 | 3.281 | 6.562 |