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Ingredientes
- 2 x English muffins, halved/buttered
- 4 slc Canadian bacon, cooked
- 4 x Swiss, (1 oz) cheese slices
- 4 x Poached Large eggs
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. All-purpose flour
- 2/3 c. Lowfat milk
- 1/2 c. Shredded Cheddar cheese
- 1/4 tsp Salt
- 1 dsh Black pepper
Direcciones
- Broil muffins till lightly browned. Place 1 Canadian bacon sliced nad 1 cheese slice on each mufin half. Top each wit ha poached egg and cover with cheese sauce. Serve immediately.
- Yield: 2 servings.
- Cheese Sauce: Heat butter in a heavy saucepan over Low heat; add in flour and stir till smooth. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over Medium heat, stirring constantly, till thickened and bubbly. Add in cheese, salt and pepper, stirring till cheese is melted.
- Yield: about 3/4cup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 389g | |
| Recipe makes 2 servings | |
| Calories 790 | |
| Calories from Fat 410 | 52% |
| Total Fat 46.31g | 58% |
| Saturated Fat 24.55g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 546mg | 182% |
| Sodium 1856mg | 77% |
| Potassium 602mg | 17% |
| Total Carbs 38.39g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.89g | 4% |
| Protein 53.88g | 86% |
