Receta Eggs In A Nest - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 25.0g	butter 4.73g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.04	6.2	8.15	8.15
Total Fat (g)	0.82	3.84	4.9	9.56	9.56
Carbohydrates (g)	12.65	0.0	0.38	13.03	13.03
Ash (g)	0.51	0.1	0.42	1.03	1.03
Calories (kcal)	66.5	33.914	70.47	170.885	170.885
Starch (g)	10.15	n/a	n/a	10.15	10.15
Sucrose (g)	0.0	n/a	0.05	0.05	0.05
Glucose (dextrose) (g)	0.35	n/a	0.1	0.45	0.45
Fructose (g)	0.46	n/a	0.05	0.51	0.51
Lactose (g)	0.0	n/a	0.05	0.05	0.05
Maltose (g)	0.28	n/a	0.05	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.11	0.75	37.37	47.23	47.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	0.38	1.46	1.46
Galactose (g)	0.0	n/a	0.05	0.05	0.05
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.6
Calcium (mg)	37.75	1.135	26.118	65.004	65.004
Iron (mg)	0.94	0.0	0.9	1.84	1.84
Magnesium (mg)	5.75	0.095	5.914	11.758	11.758
Phosphorus (mg)	24.75	1.135	94.125	120.01	120.01
Potassium (mg)	25.0	1.135	66.035	92.17	92.17
Sodium (mg)	170.25	27.245	68.992	266.487	266.487
Zinc (mg)	0.19	0.0	0.55	0.74	0.74
Copper (mg)	0.063	0.0	0.049	0.112	0.112
Manganese (mg)	0.12	0.0	0.02	0.14	0.14
Selenium (mcg)	4.3	0.0	15.6	20.0	20.0
Vitamin A, IU (IU)	0.0	118.203	239.994	358.196	358.196
Retinol (mcg)	0.0	31.738	68.499	100.238	100.238
Vitamin A, RAE (mcg_RAE)	0.0	32.353	68.992	101.345	101.345
Beta Carotene (mcg)	0.0	7.473	4.928	12.401	12.401
Vitamin E (mg)	0.06	0.11	0.48	0.64	0.64
Vitamin D (IU)	n/a	2.649	17.248	19.897	19.897
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.0	0.0	163.117	174.117	174.117
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.25	0.25	0.25
Tocopherol, delta (mg)	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.115	0.0	0.034	0.15	0.15
Riboflavin (mg)	0.083	0.001	0.237	0.32	0.32
Niacin (mg)	1.098	0.002	0.034	1.134	1.134
Pantothenic acid (mg)	0.05	0.005	0.71	0.765	0.765
Vitamin B-6 (mg)	0.02	0.0	0.069	0.089	0.089
Folate (mcg)	27.75	0.142	23.162	51.054	51.054
Vitamin B-12 (mcg)	0.0	0.01	0.64	0.64	0.64
Choline (mg)	3.7	0.9	123.7	128.3	128.3
Folic acid (mcg)	21.5	0.0	0.0	21.5	21.5
Tryptophan (g)	0.023	0.0	0.084	0.107	0.107
Threonine (g)	0.058	0.002	0.276	0.335	0.335
Isoleucine (g)	0.075	0.002	0.33	0.408	0.408
Leucine (g)	0.133	0.004	0.537	0.673	0.673
Lysine (g)	0.05	0.003	0.448	0.502	0.502
Methionine (g)	0.035	0.001	0.187	0.223	0.223
Cystine (g)	0.04	0.0	0.133	0.174	0.174
Phenylalanine (g)	0.093	0.002	0.335	0.429	0.429
Tyrosine (g)	0.055	0.002	0.246	0.303	0.303
Valine (g)	0.085	0.003	0.424	0.512	0.512
Arginine (g)	0.07	0.001	0.404	0.476	0.476
Histidine (g)	0.043	0.001	0.153	0.196	0.196
Alanine (g)	0.065	0.001	0.365	0.431	0.431
Aspartic acid (g)	0.09	0.003	0.655	0.748	0.748
Glutamic acid (g)	0.618	0.009	0.828	1.454	1.454
Glycine (g)	0.068	0.001	0.212	0.28	0.28
Proline (g)	0.205	0.004	0.251	0.46	0.46
Serine (g)	0.093	0.002	0.478	0.573	0.573
Cholesterol (mg)	0.0	10.17	208.454	218.624	218.624
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.18	2.43	1.528	4.137	4.137
Phytosterols (mg)	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	0.994	1.878	3.042	3.042
Polyunsaturated (g)	0.34	0.144	0.67	1.154	1.154