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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt To Taste
1/2 tsp Laos Pwdr If Available
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
0.75g 		garlic butter
0.42g 		coconut
3.47g 		stock
20.0g 		salt
0.0g 		pepper
0.21g 		paprika
0.09g 		eggs
14.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.12 0.23 n/a 0.0 0.01 1.85 2.22 26.64
Total Fat (g) 0.0 0.34 1.16 0.04 n/a 0.0 0.01 1.56 3.11 37.32
Carbohydrates (g) 0.07 0.0 0.53 0.01 n/a 0.01 0.05 0.16 0.83 9.96
Ash (g) 0.0 0.01 0.03 0.21 n/a 0.0 0.01 0.16 0.42 5.04
Calories (kcal) 0.3 2.988 12.272 1.4 n/a 0.066 0.253 22.733 40.011 480.132
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.07 1.63 19.51 n/a 0.2 0.01 10.94 33.02 396.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.22 0.0 n/a 0.01 0.01 0.16 0.43 5.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.173 0.1 0.485 1.2 n/a 0.015 0.155 7.333 9.461 113.532
Iron (mg) 0.0 0.0 0.08 0.03 n/a 0.0 0.02 0.17 0.32 3.84
Magnesium (mg) 0.075 0.008 1.109 0.4 n/a 0.025 0.162 1.467 3.247 38.964
Phosphorus (mg) 0.218 0.1 3.917 2.6 n/a 0.055 0.302 25.227 32.418 389.016
Potassium (mg) 1.095 0.1 12.341 10.8 n/a 0.447 2.051 18.48 45.314 543.768
Sodium (mg) 0.03 2.4 0.693 65.2 n/a 0.008 0.03 18.187 86.548 1038.576
Zinc (mg) 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.15 0.2 2.4
Copper (mg) 0.0 0.0 0.015 0.0 n/a 0.0 0.001 0.001 0.018 0.216
Manganese (mg) 0.001 0.0 0.052 0.002 n/a 0.0 0.001 0.004 0.06 0.72
Selenium (mcg) 0.0 0.0 0.4 0.1 n/a 0.0 0.0 4.5 5.0 60.0
Vitamin A, IU (IU) 0.015 10.413 0.0 0.0 n/a 6.633 46.143 85.947 149.15 1789.8
Retinol (mcg) 0.0 2.796 0.0 0.0 n/a 0.0 0.0 24.64 27.436 329.232
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.0 0.0 n/a 0.333 2.307 24.787 30.277 363.324
Beta Carotene (mcg) 0.008 0.658 0.0 0.0 n/a 3.44 24.219 1.613 29.938 359.256
Vitamin E (mg) 0.0 0.01 0.01 0.0 n/a 0.0 0.03 0.15 0.2 2.4
Vitamin D (IU) n/a 0.233 n/a n/a n/a n/a n/a n/a 0.233 2.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.03 0.0 0.0 0.0 n/a 0.108 11.512 51.773 63.424 761.088
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.5 6.0
Thiamin (mg) 0.0 0.0 0.002 0.0 n/a 0.0 0.001 0.01 0.014 0.168
Riboflavin (mg) 0.0 0.0 0.001 0.004 n/a 0.0 0.002 0.075 0.082 0.984
Niacin (mg) 0.001 0.0 0.019 0.156 n/a 0.002 0.013 0.009 0.2 2.4
Pantothenic acid (mg) 0.001 0.0 0.01 0.004 n/a 0.001 0.002 0.205 0.223 2.676
Vitamin B-6 (mg) 0.001 0.0 0.002 0.002 n/a 0.001 0.004 0.018 0.026 0.312
Folate (mcg) 0.143 0.013 0.901 0.4 n/a 0.097 0.093 6.453 8.1 97.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.16 0.18 2.16
Choline (mg) 0.0 0.1 0.4 0.6 n/a 0.0 0.0 33.0 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.022 0.024 0.288
Threonine (g) 0.0 0.0 0.004 n/a n/a 0.0 n/a 0.088 0.093 1.116
Isoleucine (g) 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.101 0.106 1.272
Leucine (g) 0.0 0.0 0.009 n/a n/a 0.0 n/a 0.158 0.168 2.016
Lysine (g) 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.132 0.138 1.656
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.057 0.059 0.708
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.043 0.045 0.54
Phenylalanine (g) 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.098 0.105 1.26
Tyrosine (g) 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.075 0.079 0.948
Valine (g) 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.113 0.12 1.44
Arginine (g) 0.001 0.0 0.019 n/a n/a 0.0 n/a 0.111 0.131 1.572
Histidine (g) 0.0 0.0 0.003 n/a n/a 0.0 n/a 0.044 0.047 0.564
Alanine (g) 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.103 0.109 1.308
Aspartic acid (g) 0.001 0.0 0.011 n/a n/a 0.001 n/a 0.185 0.198 2.376
Glutamic acid (g) 0.002 0.001 0.026 n/a n/a 0.0 n/a 0.241 0.27 3.24
Glycine (g) 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.062 0.068 0.816
Proline (g) 0.0 0.0 0.005 n/a n/a 0.0 n/a 0.073 0.079 0.948
Serine (g) 0.0 0.0 0.006 n/a n/a 0.0 n/a 0.138 0.144 1.728
Cholesterol (mg) 0.0 0.896 0.0 0.0 n/a 0.0 0.0 62.187 63.083 756.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.214 1.03 0.022 n/a 0.0 0.002 0.48 1.747 20.964
Phytosterols (mg) 0.113 n/a 1.629 n/a n/a n/a 0.153 n/a 1.895 22.74
Monounsaturated Fat (g) 0.0 0.088 0.05 0.018 n/a 0.0 0.001 0.598 0.755 9.06
Polyunsaturated (g) 0.0 0.013 0.013 0.002 n/a 0.0 0.007 0.207 0.242 2.904