Receta Eggs-Meat-Cheese Corn Bread Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 (scant) cup milk
Garnish with some fresh chopped herbs (rosemary, parsely, thyme)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn meal
26.5g 		flour
10.42g 		salt
0.07g 		eggs
16.43g 		cheddar cheese
4.71g 		bacon
9.67g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.03 0.0 2.07 1.17 1.12 7.31 43.86
Total Fat (g) 0.47 0.1 0.0 1.63 1.56 4.35 8.12 48.72
Carbohydrates (g) 20.97 7.73 0.0 0.13 0.06 0.06 28.96 173.76
Ash (g) 0.14 0.45 0.07 0.14 0.19 0.24 1.23 7.38
Calories (kcal) 97.785 36.875 0.0 23.49 18.975 44.273 221.398 1328.388
Starch (g) 19.5 n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a n/a 0.02 0.01 n/a 0.22 1.32
Glucose (dextrose) (g) 0.15 n/a n/a 0.03 n/a n/a 0.19 1.14
Fructose (g) 0.05 n/a n/a 0.02 n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a 0.02 0.01 n/a 0.03 0.18
Maltose (g) 0.05 n/a n/a 0.02 0.01 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.1 0.0 12.46 1.73 3.89 22.16 132.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.02 0.0 0.13 0.02 0.0 0.61 3.66
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.795 35.208 0.016 8.706 33.947 0.58 79.253 475.518
Iron (mg) 0.29 0.49 0.0 0.3 0.03 0.05 1.16 6.96
Magnesium (mg) 9.275 1.979 0.001 1.971 1.318 1.16 15.704 94.224
Phosphorus (mg) 27.825 61.979 0.0 31.375 24.107 18.173 163.459 980.754
Potassium (mg) 40.28 12.917 0.005 22.012 4.614 20.107 99.935 599.61
Sodium (mg) 1.855 132.292 25.839 22.997 29.239 80.523 292.745 1756.47
Zinc (mg) 0.19 0.06 0.0 0.18 0.15 0.11 0.69 4.14
Copper (mg) 0.021 0.011 0.0 0.016 0.001 0.007 0.057 0.342
Manganese (mg) 0.048 0.104 0.0 0.007 0.0 0.002 0.161 0.966
Selenium (mcg) 3.1 3.6 0.0 5.2 0.7 2.0 14.5 87.0
Vitamin A, IU (IU) 56.71 0.0 0.0 79.998 47.178 3.577 187.462 1124.772
Retinol (mcg) 0.0 0.0 0.0 22.833 12.148 1.063 36.044 216.264
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 22.997 12.477 1.063 39.453 236.718
Beta Carotene (mcg) 25.705 0.0 0.0 1.643 4.002 0.0 31.35 188.1
Vitamin E (mg) 0.04 0.01 0.0 0.16 0.01 0.03 0.25 1.5
Vitamin D (IU) n/a n/a n/a 5.749 0.565 n/a 6.314 37.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 1.875 0.0 54.372 0.0 0.0 415.322 2491.932
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.03 n/a 0.08 0.0 0.01 0.28 1.68
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.07 0.0 0.011 0.001 0.027 0.147 0.882
Riboflavin (mg) 0.013 0.043 0.0 0.079 0.018 0.011 0.163 0.978
Niacin (mg) 0.265 0.607 0.0 0.011 0.004 0.37 1.258 7.548
Pantothenic acid (mg) 0.074 0.046 0.0 0.237 0.019 0.05 0.426 2.556
Vitamin B-6 (mg) 0.053 0.005 0.0 0.023 0.003 0.02 0.105 0.63
Folate (mcg) 7.95 20.417 0.0 7.721 0.848 0.193 37.128 222.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.04 0.07 0.32 1.92
Choline (mg) 2.9 1.1 0.0 41.2 0.8 4.5 50.5 303.0
Folic acid (mcg) 0.0 16.458 0.0 0.0 0.0 0.0 16.458 98.748
Tryptophan (g) 0.011 0.013 0.0 0.028 0.015 0.01 0.076 0.456
Threonine (g) 0.048 0.028 0.0 0.092 0.042 0.044 0.253 1.518
Isoleucine (g) 0.066 0.035 0.0 0.11 0.073 0.052 0.337 2.022
Leucine (g) 0.273 0.071 0.0 0.179 0.113 0.087 0.722 4.332
Lysine (g) 0.029 0.023 0.0 0.149 0.097 0.093 0.392 2.352
Methionine (g) 0.045 0.019 0.0 0.062 0.031 0.025 0.182 1.092
Cystine (g) 0.042 0.022 0.0 0.044 0.006 0.013 0.127 0.762
Phenylalanine (g) 0.098 0.052 0.0 0.112 0.062 0.044 0.368 2.208
Tyrosine (g) 0.05 0.031 0.0 0.082 0.057 0.035 0.255 1.53
Valine (g) 0.09 0.042 0.0 0.141 0.078 0.06 0.411 2.466
Arginine (g) 0.064 0.042 0.0 0.135 0.044 0.073 0.357 2.142
Histidine (g) 0.048 0.023 0.0 0.051 0.041 0.043 0.205 1.23
Alanine (g) 0.151 0.033 0.0 0.122 0.033 0.072 0.41 2.46
Aspartic acid (g) 0.125 0.044 0.0 0.218 0.075 0.105 0.567 3.402
Glutamic acid (g) 0.392 0.347 0.0 0.276 0.287 0.165 1.467 8.802
Glycine (g) 0.058 0.038 0.0 0.071 0.02 0.078 0.265 1.59
Proline (g) 0.201 0.12 0.0 0.084 0.132 0.062 0.599 3.594
Serine (g) 0.093 0.051 0.0 0.159 0.069 0.043 0.414 2.484
Cholesterol (mg) 0.0 0.0 0.0 69.485 4.944 6.573 81.002 486.012
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.016 0.0 0.509 0.993 1.449 3.017 18.102
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.009 0.0 0.626 0.442 1.938 3.108 18.648
Polyunsaturated (g) 0.193 0.043 0.0 0.223 0.044 0.486 0.99 5.94