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Add a photoGreat breakfast or brunch recipe!
Ingredientes
- 1 cup corn meal
- 1/2 cup self-rising flour
- pinch of iodized salt
- two large eggs beaten
- 1/4 cup shredded cheddar cheese
- 2 strips cooked bacon or cooked ham pieces
- 1/4 (scant) cup milk
- Garnish with some fresh chopped herbs (rosemary, parsely, thyme)
Direcciones
- Pre Heat oven 425 F/ shallow non stick baking dish
- In a mixing bowl add all ingredients (except herbs)
- do not over-mix, transfer to baking dish and place into the hot oven
- bake 12-14 minutes or until golden brown
- cut into squares and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 6 servings | |
| Calories 221 | |
| Calories from Fat 72 | 33% |
| Total Fat 8.12g | 10% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 293mg | 12% |
| Potassium 100mg | 3% |
| Total Carbs 28.96g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.61g | 0% |
| Protein 7.31g | 12% |
