Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lots of black pepper
3 anchovy fillets, mashed
Be a bit wary as this is quite hot. Garlic packs a lot of heat when fixed this way. You can cut it with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
54.0g 		bread
177.44g 		salt
4.5g 		mustard
2.5g 		pepper
0.0g 		worcestershire sauce
2.86g 		wine vinegar
22.35g 		juice
190.0g 		egg
44.0g 		parmesan
18.59g 		romaine lettuce
79.9g 		be
0.0g 		garlic
10.44g 		sea
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 16.86 0.0 0.11 n/a 0.0 0.01 0.7 5.54 6.65 0.98 n/a 0.66 0.0 31.84 31.84
Total Fat (g) 0.03 54.0 10.65 0.0 0.1 n/a 0.0 0.0 0.25 4.37 4.8 0.24 n/a 0.05 0.0 74.49 74.49
Carbohydrates (g) 1.73 0.0 84.82 0.0 0.13 n/a 0.56 0.06 28.06 0.34 0.6 2.63 n/a 3.45 0.0 122.37 122.37
Ash (g) 0.08 0.0 3.19 4.49 0.09 n/a 0.06 0.04 n/a 0.38 1.12 0.46 n/a 0.16 1.5 11.57 11.57
Calories (kcal) 7.778 477.36 502.155 0.0 1.675 n/a 2.231 4.247 114.0 62.92 72.873 13.583 n/a 15.556 0.0 1274.377 1274.377
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.09 n/a 0.31 n/a n/a n/a 0.42 0.42
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.64 n/a n/a n/a 0.69 0.69
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 61.57 0.01 2.07 n/a 2.25 21.11 160.57 33.37 5.42 75.59 n/a 6.12 0.0 371.14 371.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 3.16 0.0 0.02 n/a 0.29 0.0 26.98 0.34 0.15 0.95 n/a 0.1 0.0 32.04 32.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.0 4.1 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 1.7 n/a 0.2 0.0 6.6 6.6
Calcium (mg) 9.448 0.54 165.019 1.08 1.45 n/a 3.06 1.341 20.9 23.32 220.106 26.367 n/a 18.896 0.36 491.888 491.888
Iron (mg) 0.09 0.3 5.39 0.01 0.04 n/a 0.15 0.1 0.48 0.81 0.15 0.78 n/a 0.18 0.0 8.48 8.48
Magnesium (mg) 1.305 0.0 33.714 0.045 1.225 n/a 0.372 0.894 19.0 5.28 8.18 11.186 n/a 2.61 0.015 83.825 83.825
Phosphorus (mg) 7.987 0.0 188.086 0.0 2.65 n/a 1.716 1.788 26.6 84.04 129.015 23.97 n/a 15.973 0.0 481.825 481.825
Potassium (mg) 20.932 0.54 204.056 0.36 3.45 n/a 22.88 8.717 197.6 58.96 17.103 197.353 n/a 41.864 0.12 773.935 773.935
Sodium (mg) 0.887 1.08 873.005 1744.11 28.375 n/a 28.028 1.788 9.5 61.6 297.812 6.392 n/a 1.775 581.37 3635.722 3635.722
Zinc (mg) 0.06 0.0 1.4 0.0 0.02 n/a 0.01 0.01 0.13 0.49 0.51 0.18 n/a 0.12 0.0 2.93 2.93
Copper (mg) 0.016 0.0 0.284 0.001 0.002 n/a 0.006 0.002 0.038 0.044 0.006 0.04 n/a 0.031 0.0 0.47 0.47
Manganese (mg) 0.087 0.0 0.887 0.005 0.011 n/a n/a 0.011 n/a 0.018 0.004 0.128 n/a 0.174 0.002 1.326 1.326
Selenium (mcg) 0.7 0.0 53.4 0.0 0.8 n/a 0.0 n/a 0.0 13.9 4.2 0.3 n/a 1.5 0.0 74.9 74.9
Vitamin A, IU (IU) 0.47 0.0 374.398 0.0 1.775 n/a 2.259 0.0 n/a 214.28 74.174 6959.29 n/a 0.94 0.0 7627.586 7627.586
Retinol (mcg) 0.0 0.0 111.787 0.0 0.0 n/a 0.029 n/a 0.0 61.16 19.705 0.0 n/a 0.0 0.0 192.681 192.681
Vitamin A, RAE (mcg_RAE) 0.0 0.0 111.787 0.0 0.1 n/a 0.143 0.0 0.0 61.6 20.077 348.364 n/a 0.0 0.0 542.071 542.071
Beta Carotene (mcg) 0.261 0.0 0.0 0.0 0.725 n/a 1.23 n/a 9.5 4.4 5.205 4175.574 n/a 0.522 0.0 4197.417 4197.417
Vitamin E (mg) 0.0 7.75 0.46 0.0 0.01 n/a 0.0 n/a 0.0 0.43 0.04 0.1 n/a 0.01 0.0 8.81 8.81
Vitamin D (IU) n/a n/a 28.39 n/a n/a n/a n/a n/a n/a 15.4 5.205 n/a n/a n/a n/a 48.996 48.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 79.848 0.0 0.45 n/a 1.373 n/a 108.3 145.64 0.0 1847.288 n/a 1.67 0.0 2185.404 2185.404
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.05 n/a n/a n/a n/a 0.22 n/a 0.29 n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.4 0.1 47.5 0.0 0.0 19.2 n/a 3.3 0.0 72.1 72.1
Thiamin (mg) 0.01 0.0 0.781 0.0 0.009 n/a 0.002 n/a 0.038 0.031 0.007 0.056 n/a 0.021 0.0 0.955 0.955
Riboflavin (mg) 0.006 0.0 0.781 0.0 0.001 n/a 0.004 n/a 0.038 0.211 0.061 0.056 n/a 0.011 0.0 1.169 1.169
Niacin (mg) 0.037 0.0 8.606 0.0 0.013 n/a 0.02 n/a 0.247 0.031 0.05 0.248 n/a 0.073 0.0 9.324 9.324
Pantothenic acid (mg) 0.031 0.0 0.497 0.0 0.008 n/a n/a n/a n/a 0.634 0.084 0.112 n/a 0.063 0.0 1.427 1.427
Vitamin B-6 (mg) 0.065 0.0 0.106 0.0 0.002 n/a 0.0 n/a 0.057 0.062 0.017 0.056 n/a 0.129 0.0 0.493 0.493
Folate (mcg) 0.157 0.0 186.312 0.0 0.175 n/a 0.229 n/a 0.0 20.68 1.301 108.664 n/a 0.313 0.0 317.831 317.831
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 n/a 0.0 n/a 0.0 0.57 0.22 0.0 n/a 0.0 0.0 0.97 0.97
Choline (mg) 1.2 0.2 149.0 0.0 0.6 n/a 0.1 n/a 6.1 110.5 2.9 7.9 n/a 2.4 0.0 280.8 280.8
Folic acid (mcg) 0.0 0.0 62.104 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 62.104 62.104
Tryptophan (g) 0.004 0.0 0.195 0.0 0.0 n/a n/a n/a n/a 0.075 0.089 0.008 n/a 0.007 0.0 0.378 0.378
Threonine (g) 0.008 0.0 0.55 0.0 0.004 n/a n/a n/a n/a 0.246 0.245 0.032 n/a 0.017 0.0 1.103 1.103
Isoleucine (g) 0.011 0.0 0.692 0.0 0.004 n/a n/a n/a n/a 0.295 0.351 0.04 n/a 0.023 0.0 1.416 1.416
Leucine (g) 0.016 0.0 1.224 0.0 0.008 n/a n/a n/a n/a 0.48 0.641 0.064 n/a 0.032 0.0 2.465 2.465
Lysine (g) 0.014 0.0 0.55 0.0 0.007 n/a n/a n/a n/a 0.4 0.615 0.048 n/a 0.028 0.0 1.663 1.663
Methionine (g) 0.004 0.0 0.337 0.0 0.002 n/a n/a n/a n/a 0.167 0.178 0.016 n/a 0.008 0.0 0.713 0.713
Cystine (g) 0.004 0.0 0.373 0.0 0.002 n/a n/a n/a n/a 0.119 0.045 0.008 n/a 0.007 0.0 0.557 0.557
Phenylalanine (g) 0.009 0.0 0.852 0.0 0.004 n/a n/a n/a n/a 0.299 0.357 0.056 n/a 0.019 0.0 1.596 1.596
Tyrosine (g) 0.004 0.0 0.515 0.0 0.004 n/a n/a n/a n/a 0.22 0.372 0.024 n/a 0.008 0.0 1.146 1.146
Valine (g) 0.015 0.0 0.781 0.0 0.005 n/a n/a n/a n/a 0.378 0.455 0.048 n/a 0.03 0.0 1.713 1.713
Arginine (g) 0.033 0.0 0.692 0.0 0.007 n/a n/a n/a n/a 0.361 0.245 0.04 n/a 0.066 0.0 1.443 1.443
Histidine (g) 0.006 0.0 0.373 0.0 0.003 n/a n/a n/a n/a 0.136 0.257 0.016 n/a 0.011 0.0 0.802 0.802
Alanine (g) 0.007 0.0 0.639 0.0 0.004 n/a n/a n/a n/a 0.326 0.195 0.048 n/a 0.014 0.0 1.232 1.232
Aspartic acid (g) 0.026 0.0 0.923 0.0 0.01 n/a n/a n/a n/a 0.585 0.416 0.112 n/a 0.051 0.0 2.123 2.123
Glutamic acid (g) 0.042 0.0 5.075 0.0 0.019 n/a n/a n/a n/a 0.739 1.526 0.144 n/a 0.085 0.0 7.63 7.63
Glycine (g) 0.01 0.0 0.603 0.0 0.006 n/a n/a n/a n/a 0.189 0.115 0.04 n/a 0.021 0.0 0.985 0.985
Proline (g) 0.005 0.0 1.686 0.0 0.009 n/a n/a n/a n/a 0.224 0.777 0.04 n/a 0.01 0.0 2.752 2.752
Serine (g) 0.01 0.0 0.887 0.0 0.005 n/a n/a n/a n/a 0.427 0.385 0.04 n/a 0.02 0.0 1.774 1.774
Cholesterol (mg) 0.0 0.0 90.494 0.0 0.0 n/a 0.0 n/a 0.0 186.12 12.641 0.0 n/a 0.0 0.0 289.256 289.256
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 7.457 2.821 0.0 0.006 n/a 0.0 0.0 0.057 1.364 3.051 0.032 n/a 0.009 0.0 14.803 14.803
Phytosterols (mg) n/a 119.34 12.421 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 131.761 131.761
Monounsaturated Fat (g) 0.001 39.398 4.081 0.0 0.066 n/a 0.0 n/a 0.0 1.676 1.398 0.008 n/a 0.001 0.0 46.629 46.629
Polyunsaturated (g) 0.013 5.681 1.97 0.0 0.024 n/a 0.0 n/a 0.038 0.598 0.106 0.128 n/a 0.026 0.0 8.583 8.583