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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x flat anchovy fillet chopped and mashed to a paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
295.68g 		olives
16.63g 		capers
17.2g 		radish
13.05g 		anchovy
0.0g 		mayonnaise
15.0g 		yogurt
15.31g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.17 0.41 0.09 n/a 0.0 0.53 0.11 38.5 38.5
Total Fat (g) 29.39 2.55 0.15 0.01 n/a 11.67 0.5 0.03 44.3 44.3
Carbohydrates (g) 2.28 0.64 0.84 0.44 n/a 0.05 0.71 0.23 5.19 5.19
Ash (g) 2.54 n/a 1.38 0.07 n/a 0.06 0.11 0.08 4.25 4.25
Calories (kcal) 422.822 24.114 3.956 2.088 n/a 103.2 9.339 1.3 566.819 566.819
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.01 n/a n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.62 n/a n/a 0.14 n/a n/a n/a n/a 0.76 0.76
Fructose (g) 0.33 n/a n/a 0.09 n/a n/a n/a n/a 0.42 0.42
Lactose (g) 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.33
Maltose (g) 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 224.24 12.52 14.42 12.43 n/a 3.26 13.46 3.17 283.5 283.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.09 0.07 0.24 n/a 0.05 0.71 0.03 3.47 3.47
Galactose (g) 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.5 0.6 0.2 n/a 0.0 0.0 0.1 1.4 1.4
Calcium (mg) 156.71 8.648 6.88 3.263 n/a 1.05 18.525 4.982 200.057 200.057
Iron (mg) 5.41 0.08 0.29 0.04 n/a 0.03 0.01 0.22 6.09 6.09
Magnesium (mg) 35.482 1.829 5.676 1.305 n/a 0.15 1.837 1.805 48.084 48.084
Phosphorus (mg) 564.749 0.665 1.72 2.61 n/a 3.75 14.545 2.094 590.132 590.132
Potassium (mg) 396.211 6.985 6.88 30.407 n/a 2.1 23.731 19.999 486.312 486.312
Sodium (mg) 413.952 258.763 509.808 5.09 n/a 72.9 7.043 2.022 1269.577 1269.577
Zinc (mg) 3.28 0.01 0.06 0.04 n/a 0.02 0.09 0.04 3.53 3.53
Copper (mg) 0.296 0.02 0.064 0.007 n/a 0.0 0.002 0.005 0.393 0.393
Manganese (mg) 0.118 n/a 0.014 0.009 n/a n/a 0.0 0.006 0.147 0.147
Selenium (mcg) 93.7 0.1 0.2 0.1 n/a 0.2 0.3 0.0 94.7 94.7
Vitamin A, IU (IU) 1439.962 n/a 23.736 0.914 n/a 0.0 15.157 304.106 1783.874 1783.874
Retinol (mcg) 410.995 0.0 0.0 0.0 n/a 0.0 4.134 0.0 415.129 415.129
Vitamin A, RAE (mcg_RAE) 413.952 3.326 1.204 0.0 n/a 0.0 4.134 15.198 437.814 437.814
Beta Carotene (mcg) 29.568 38.415 14.276 0.522 n/a 0.0 0.766 182.449 265.996 265.996
Vitamin E (mg) 2.87 0.63 0.15 0.0 n/a 1.77 0.01 0.03 5.46 5.46
Vitamin D (IU) 103.488 n/a n/a n/a n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 978.701 84.813 0.0 1.305 n/a 0.0 0.0 200.752 1265.571 1265.571
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.48 n/a n/a 0.0 n/a n/a n/a 0.02 1.5 1.5
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.7 1.9 n/a 0.0 0.1 4.8 7.5 7.5
Thiamin (mg) 0.207 0.003 0.003 0.001 n/a 0.002 0.005 0.003 0.224 0.224
Riboflavin (mg) 1.419 0.002 0.024 0.005 n/a 0.009 0.021 0.004 1.484 1.484
Niacin (mg) 0.207 0.04 0.112 0.033 n/a 0.002 0.012 0.047 0.452 0.452
Pantothenic acid (mg) 4.258 n/a 0.005 0.022 n/a n/a 0.06 0.014 4.359 4.359
Vitamin B-6 (mg) 0.414 0.005 0.003 0.009 n/a 0.002 0.005 0.003 0.441 0.441
Folate (mcg) 138.97 0.499 3.956 3.263 n/a 0.0 1.072 5.487 153.246 153.246
Vitamin B-12 (mcg) 3.81 0.0 0.0 0.0 n/a 0.0 0.06 0.0 3.87 3.87
Choline (mg) 742.5 2.4 1.1 0.8 n/a 0.1 2.3 0.5 749.7 749.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.503 n/a n/a 0.001 n/a n/a 0.003 0.002 0.509 0.509
Threonine (g) 1.656 n/a n/a 0.003 n/a n/a 0.021 0.004 1.684 1.684
Isoleucine (g) 1.981 n/a n/a 0.003 n/a n/a 0.029 0.004 2.017 2.017
Leucine (g) 3.223 n/a n/a 0.004 n/a n/a 0.054 0.007 3.288 3.288
Lysine (g) 2.691 n/a n/a 0.004 n/a n/a 0.047 0.006 2.749 2.749
Methionine (g) 1.124 n/a n/a 0.001 n/a n/a 0.015 0.001 1.142 1.142
Cystine (g) 0.798 n/a n/a 0.001 n/a n/a 0.005 0.0 0.805 0.805
Phenylalanine (g) 2.011 n/a n/a 0.005 n/a n/a 0.029 0.005 2.05 2.05
Tyrosine (g) 1.478 n/a n/a 0.001 n/a n/a 0.028 0.003 1.51 1.51
Valine (g) 2.543 n/a n/a 0.005 n/a n/a 0.044 0.006 2.599 2.599
Arginine (g) 2.425 n/a n/a 0.005 n/a n/a 0.015 0.004 2.449 2.449
Histidine (g) 0.917 n/a n/a 0.001 n/a n/a 0.014 0.002 0.934 0.934
Alanine (g) 2.188 n/a n/a 0.004 n/a n/a 0.023 0.007 2.222 2.222
Aspartic acid (g) 3.933 n/a n/a 0.008 n/a n/a 0.043 0.01 3.994 3.994
Glutamic acid (g) 4.967 n/a n/a 0.021 n/a n/a 0.104 0.009 5.101 5.101
Glycine (g) 1.271 n/a n/a 0.004 n/a n/a 0.012 0.005 1.293 1.293
Proline (g) 1.508 n/a n/a 0.003 n/a n/a 0.063 0.008 1.581 1.581
Serine (g) 2.868 n/a n/a 0.004 n/a n/a 0.034 0.005 2.911 2.911
Cholesterol (mg) 1250.726 0.0 0.0 0.0 n/a 0.0 1.99 0.0 1252.717 1252.717
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.166 0.338 0.04 0.004 n/a 1.617 0.322 0.005 11.49 11.49
Phytosterols (mg) n/a n/a 8.256 0.914 n/a n/a n/a 0.181 9.35 9.35
Monounsaturated Fat (g) 11.265 1.881 0.01 0.003 n/a 2.705 0.136 0.011 16.011 16.011
Polyunsaturated (g) 4.021 0.218 0.052 0.007 n/a 6.831 0.014 0.004 11.146 11.146