Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs, peeled and cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
0.0g 		muffins
114.0g 		bacon
58.0g 		lemon juice
10.16g 		chicken broth
118.3g 		cornstarch
4.0g 		butter
14.2g 		cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.78 6.73 0.04 1.18 0.01 0.12 8.22 25.08 50.16
Total Fat (g) n/a 2.05 26.12 0.0 0.12 0.0 11.52 10.94 50.75 101.5
Carbohydrates (g) n/a 52.44 0.38 0.88 0.47 3.65 0.01 0.42 58.25 116.5
Ash (g) n/a 2.51 1.46 0.03 0.83 0.0 0.3 1.3 6.42 12.84
Calories (kcal) n/a 267.9 265.64 2.541 8.281 15.24 101.814 132.99 794.406 1588.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 47.99 23.32 9.22 115.69 0.33 2.25 12.13 210.94 421.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.24 0.0 0.0 0.01 0.17 0.42 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.1 0.0 0.0 0.5 0.0 0.0 0.0 3.6 7.2
Calcium (mg) n/a 59.28 3.48 0.712 7.098 0.08 3.408 237.93 311.987 623.974
Iron (mg) n/a 1.01 0.28 0.0 0.24 0.02 0.0 0.22 1.78 3.56
Magnesium (mg) n/a 23.94 6.96 0.61 1.183 0.12 0.284 9.24 42.337 84.674
Phosphorus (mg) n/a 151.62 109.04 0.61 15.378 0.52 3.408 168.96 449.536 899.072
Potassium (mg) n/a 149.34 120.64 12.605 94.636 0.12 3.408 32.34 413.089 826.178
Sodium (mg) n/a 528.96 483.14 0.102 186.906 0.36 81.792 204.93 1486.19 2972.38
Zinc (mg) n/a 0.8 0.68 0.01 0.08 0.0 0.01 1.03 2.61 5.22
Copper (mg) n/a 0.148 0.041 0.003 0.035 0.002 0.0 0.01 0.239 0.478
Manganese (mg) n/a 0.41 0.012 0.001 0.059 0.002 0.0 0.003 0.487 0.974
Selenium (mcg) n/a n/a 11.7 0.0 0.0 0.1 0.1 4.6 16.6 33.2
Vitamin A, IU (IU) n/a 0.0 21.46 2.033 0.0 0.0 354.858 330.66 709.011 1418.022
Retinol (mcg) n/a 0.0 6.38 0.0 0.0 0.0 95.282 85.14 186.802 373.604
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.38 0.102 0.0 0.0 97.128 87.45 191.06 382.12
Beta Carotene (mcg) n/a n/a 0.0 0.305 0.0 0.0 22.436 28.05 50.791 101.582
Vitamin E (mg) n/a n/a 0.16 0.02 0.0 0.0 0.33 0.1 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.952 3.96 11.912 23.824
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.915 0.0 0.0 0.0 0.0 0.915 1.83
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.0 0.0 0.0 0.05 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 4.7 8.3 0.0 0.0 0.0 13.1 26.2
Thiamin (mg) n/a 0.205 0.162 0.003 0.0 0.0 0.001 0.01 0.382 0.764
Riboflavin (mg) n/a 0.171 0.064 0.001 0.012 0.0 0.004 0.125 0.377 0.754
Niacin (mg) n/a 1.79 2.221 0.01 0.603 0.0 0.006 0.026 4.657 9.314
Pantothenic acid (mg) n/a 0.513 0.302 0.01 0.012 0.0 0.016 0.135 0.988 1.976
Vitamin B-6 (mg) n/a 0.046 0.122 0.005 0.012 0.0 0.0 0.023 0.207 0.414
Folate (mcg) n/a 42.18 1.16 1.321 0.0 0.0 0.426 5.94 51.027 102.054
Vitamin B-12 (mcg) n/a 0.05 0.4 0.0 0.05 0.0 0.02 0.27 0.79 1.58
Choline (mg) n/a n/a 27.0 0.5 n/a 0.0 2.7 5.4 35.7 71.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.103 0.058 n/a n/a 0.0 0.001 0.106 0.268 0.536
Threonine (g) n/a 0.274 0.261 n/a n/a 0.0 0.006 0.294 0.834 1.668
Isoleucine (g) n/a 0.365 0.313 n/a n/a 0.0 0.007 0.512 1.197 2.394
Leucine (g) n/a 0.627 0.522 n/a n/a 0.002 0.011 0.789 1.951 3.902
Lysine (g) n/a 0.274 0.557 n/a n/a 0.0 0.01 0.683 1.524 3.048
Methionine (g) n/a 0.16 0.151 n/a n/a 0.0 0.003 0.215 0.528 1.056
Cystine (g) n/a 0.182 0.075 n/a n/a 0.0 0.001 0.043 0.303 0.606
Phenylalanine (g) n/a 0.433 0.267 n/a n/a 0.0 0.006 0.432 1.138 2.276
Tyrosine (g) n/a 0.262 0.209 n/a n/a 0.0 0.006 0.396 0.873 1.746
Valine (g) n/a 0.399 0.36 n/a n/a 0.0 0.009 0.548 1.315 2.63
Arginine (g) n/a 0.342 0.435 n/a n/a 0.0 0.004 0.31 1.092 2.184
Histidine (g) n/a 0.194 0.255 n/a n/a 0.0 0.003 0.287 0.739 1.478
Alanine (g) n/a 0.319 0.429 n/a n/a 0.001 0.004 0.231 0.984 1.968
Aspartic acid (g) n/a 0.456 0.632 n/a n/a 0.001 0.009 0.528 1.626 3.252
Glutamic acid (g) n/a 2.759 0.992 n/a n/a 0.002 0.026 2.01 5.788 11.576
Glycine (g) n/a 0.319 0.47 n/a n/a 0.0 0.003 0.142 0.934 1.868
Proline (g) n/a 0.923 0.371 n/a n/a 0.001 0.011 0.927 2.234 4.468
Serine (g) n/a 0.433 0.255 n/a n/a 0.0 0.007 0.482 1.178 2.356
Cholesterol (mg) n/a 0.0 39.44 0.0 0.0 0.0 30.53 34.65 104.62 209.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.296 8.694 0.0 0.035 0.0 7.295 6.96 23.281 46.562
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.342 11.629 0.0 0.059 0.001 2.985 3.099 18.114 36.228
Polyunsaturated (g) n/a 1.015 2.917 0.0 0.024 0.001 0.432 0.31 4.699 9.398