Receta Eiersalat (Egg Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 246.4g	cream 120.0g	oil 54.4g	mustard 30.0g	paprika 1.05g	Total Per Serving	Total for Recipe
Protein (g)	31.0	3.24	0.0	1.31	0.15	35.7	35.7
Total Fat (g)	24.49	23.17	54.4	1.2	0.14	103.4	103.4
Carbohydrates (g)	1.9	4.39	0.0	1.6	0.59	8.47	8.47
Ash (g)	2.12	0.7	0.0	1.09	0.07	3.98	3.98
Calories (kcal)	352.352	234.0	480.896	20.1	3.035	1090.383	1090.383
Starch (g)	n/a	n/a	n/a	0.19	n/a	0.19	0.19
Sucrose (g)	0.27	n/a	n/a	0.07	0.01	0.35	0.35
Glucose (dextrose) (g)	0.52	n/a	n/a	0.14	0.03	0.68	0.68
Fructose (g)	0.27	n/a	n/a	0.05	0.07	0.4	0.4
Lactose (g)	0.27	n/a	n/a	0.0	0.0	0.27	0.27
Maltose (g)	0.27	n/a	n/a	0.0	0.0	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.87	88.5	0.0	24.8	0.1	300.26	300.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.17	0.0	0.26	0.11	2.43	2.43
Galactose (g)	0.27	n/a	n/a	0.0	0.0	0.27	0.27
Dietary Fiber (g)	0.0	0.0	0.0	1.0	0.4	1.4	1.4
Calcium (mg)	130.592	115.2	0.0	17.4	1.859	265.051	265.051
Iron (mg)	4.51	0.05	0.01	0.45	0.25	5.27	5.27
Magnesium (mg)	29.568	10.8	0.0	14.7	1.943	57.011	57.011
Phosphorus (mg)	470.624	96.0	0.0	31.8	3.623	602.047	602.047
Potassium (mg)	330.176	146.4	0.0	41.4	24.612	542.588	542.588
Sodium (mg)	344.96	48.0	0.0	340.5	0.357	733.817	733.817
Zinc (mg)	2.74	0.32	0.0	0.19	0.04	3.29	3.29
Copper (mg)	0.246	0.012	0.0	0.027	0.006	0.292	0.292
Manganese (mg)	0.099	0.0	n/a	0.126	0.009	0.233	0.233
Selenium (mcg)	78.1	0.7	0.0	9.9	0.0	88.7	88.7
Vitamin A, IU (IU)	1199.968	787.2	0.0	21.3	553.718	2562.186	2562.186
Retinol (mcg)	342.496	213.6	0.0	0.0	0.0	556.096	556.096
Vitamin A, RAE (mcg_RAE)	344.96	217.2	0.0	1.2	27.689	591.049	591.049
Beta Carotene (mcg)	24.64	44.4	0.0	8.7	290.63	368.37	368.37
Vitamin E (mg)	2.39	0.66	5.01	0.11	0.31	8.48	8.48
Vitamin D (IU)	86.24	n/a	n/a	n/a	n/a	86.24	86.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	815.584	0.0	0.0	5.4	138.149	959.133	959.133
Tocopherol, beta (mg)	0.05	n/a	n/a	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	1.23	n/a	n/a	0.62	0.03	1.88	1.88
Tocopherol, delta (mg)	0.05	n/a	n/a	0.02	0.0	0.07	0.07
Vitamin C (mg)	0.0	1.0	0.0	0.5	0.7	2.2	2.2
Thiamin (mg)	0.172	0.036	0.0	0.102	0.007	0.317	0.317
Riboflavin (mg)	1.183	0.18	0.0	0.009	0.018	1.39	1.39
Niacin (mg)	0.172	0.072	0.0	0.156	0.161	0.561	0.561
Pantothenic acid (mg)	3.548	0.336	0.0	0.09	0.019	3.993	3.993
Vitamin B-6 (mg)	0.345	0.036	0.0	0.018	0.042	0.441	0.441
Folate (mcg)	115.808	2.4	0.0	2.1	1.113	121.421	121.421
Vitamin B-12 (mcg)	3.18	0.26	0.0	0.0	0.0	3.44	3.44
Choline (mg)	618.7	20.2	n/a	6.7	0.5	646.1	646.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.419	0.048	0.0	0.003	n/a	0.47	0.47
Threonine (g)	1.38	0.144	0.0	0.051	n/a	1.575	1.575
Isoleucine (g)	1.651	0.192	0.0	0.045	n/a	1.888	1.888
Leucine (g)	2.686	0.312	0.0	0.09	n/a	3.088	3.088
Lysine (g)	2.242	0.252	0.0	0.081	n/a	2.575	2.575
Methionine (g)	0.936	0.084	0.0	0.024	n/a	1.044	1.044
Cystine (g)	0.665	0.036	0.0	0.024	n/a	0.725	0.725
Phenylalanine (g)	1.676	0.156	0.0	0.051	n/a	1.883	1.883
Tyrosine (g)	1.232	0.156	0.0	0.042	n/a	1.43	1.43
Valine (g)	2.119	0.216	0.0	0.06	n/a	2.395	2.395
Arginine (g)	2.02	0.12	0.0	0.078	n/a	2.218	2.218
Histidine (g)	0.764	0.084	0.0	0.036	n/a	0.884	0.884
Alanine (g)	1.823	0.108	0.0	0.051	n/a	1.982	1.982
Aspartic acid (g)	3.277	0.252	0.0	0.12	n/a	3.649	3.649
Glutamic acid (g)	4.14	0.684	0.0	0.225	n/a	5.049	5.049
Glycine (g)	1.06	0.072	0.0	0.072	n/a	1.204	1.204
Proline (g)	1.257	0.312	0.0	0.111	n/a	1.68	1.68
Serine (g)	2.39	0.18	0.0	0.063	n/a	2.633	2.633
Cholesterol (mg)	1042.272	79.2	0.0	0.0	0.0	1121.472	1121.472
Trans Fat (g)	n/a	n/a	1.404	0.003	n/a	1.407	1.407
Saturated Fat (g)	7.638	14.424	4.042	0.075	0.022	26.201	26.201
Phytosterols (mg)	n/a	n/a	136.0	n/a	1.838	137.838	137.838
Monounsaturated Fat (g)	9.388	6.696	12.365	0.789	0.013	29.251	29.251
Polyunsaturated (g)	3.351	0.864	35.436	0.285	0.087	40.024	40.024