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Receta Eight Flavour Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x button mushrooms quartered
4 x pressed tofu cakes - (4 ounce ea) cut 1/2" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hoisin sauce
8.0g 		soy sauce
4.0g 		bean paste
5.0g 		sesame oil
2.25g 		vinegar
2.5g 		oil
2.25g 		beans
22.13g 		water chestnuts
12.42g 		zucchini
7.36g 		carrot
7.12g 		bamboo shoots
2.76g 		cornstarch
0.67g 		water
2.47g 		peanuts
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.25 0.29 0.0 0.0 0.0 1.56 0.52 0.09 0.07 0.07 0.0 0.0 2.52 5.63 22.52
Total Fat (g) 0.27 0.0 0.01 2.25 0.0 2.25 0.17 0.14 0.01 0.02 0.01 0.0 0.0 4.73 9.86 39.44
Carbohydrates (g) 3.53 0.3 2.38 0.0 0.02 0.0 5.31 6.1 0.25 0.68 0.14 0.61 0.0 1.37 20.7 82.8
Ash (g) 0.4 0.61 n/a 0.0 n/a 0.0 0.36 0.21 0.05 0.07 0.02 0.0 0.0 n/a 1.72 6.88
Calories (kcal) 17.6 2.12 10.5 19.89 0.525 19.89 28.541 27.824 1.178 2.919 0.744 2.543 0.0 53.91 188.185 752.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.04 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.04 n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 2.83 2.26 0.0 2.35 0.0 14.73 5.46 6.97 6.29 2.51 0.06 2.47 0.13 49.58 198.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.07 1.72 0.0 0.01 0.0 n/a n/a 0.13 0.34 0.08 0.0 0.0 0.38 4.91 19.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.0 0.0 2.1 n/a 0.1 0.2 0.1 0.0 0.0 0.8 3.8 15.2
Calcium (mg) 2.56 0.76 0.65 0.0 0.175 0.0 13.939 2.236 1.104 2.35 0.358 0.013 0.074 5.49 29.709 118.836
Iron (mg) 0.08 0.08 0.09 0.0 0.01 0.0 0.24 0.18 0.03 0.02 0.01 0.0 0.0 0.14 0.87 3.48
Magnesium (mg) 1.92 1.72 1.55 0.0 0.125 0.0 12.39 10.434 1.252 0.854 0.083 0.02 0.025 15.84 46.212 184.848
Phosphorus (mg) 3.04 5.0 4.05 0.0 0.2 0.0 22.568 11.925 2.798 2.492 1.625 0.087 0.0 35.73 89.514 358.056
Potassium (mg) 9.52 8.68 18.6 0.0 1.825 0.0 81.863 55.524 19.29 22.784 14.684 0.02 0.0 65.34 298.13 1192.52
Sodium (mg) 129.2 225.48 5.75 0.0 0.125 0.0 1.328 0.373 0.736 4.913 0.11 0.06 0.099 28.8 396.973 1587.892
Zinc (mg) 0.03 0.02 0.04 0.0 0.0 0.0 0.14 0.11 0.02 0.02 0.03 0.0 0.0 0.3 0.7 2.8
Copper (mg) 0.01 0.004 0.009 0.0 0.0 0.0 0.027 0.045 0.004 0.004 0.005 0.0 0.0 0.048 0.155 0.62
Manganese (mg) 0.02 0.017 n/a n/a n/a n/a 0.084 0.199 0.013 0.01 0.007 0.0 0.0 n/a 0.35 1.4
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.0 4.0
Vitamin A, IU (IU) 0.48 0.0 n/a 0.0 n/a 0.0 0.664 25.091 14.725 1189.467 0.551 0.0 0.0 n/a 1230.978 4923.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.242 0.736 59.452 0.028 0.0 0.0 0.0 61.458 245.832
Beta Carotene (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.835 589.892 0.331 0.0 0.0 0.0 599.378 2397.512
Vitamin E (mg) 0.02 0.0 0.01 0.03 0.0 0.21 n/a n/a 0.01 0.05 0.03 0.0 0.0 0.62 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.071 0.0 0.0 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 156.453 18.227 0.0 0.0 0.0 0.0 178.28 713.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.5 1.3 0.4 0.1 0.0 0.0 0.1 6.6 26.4
Thiamin (mg) 0.0 0.001 0.006 0.0 0.0 0.0 0.029 0.02 0.004 0.005 0.004 0.0 0.0 0.008 0.077 0.308
Riboflavin (mg) 0.018 0.007 0.003 0.0 0.0 0.0 0.013 0.022 0.01 0.004 0.002 0.0 0.0 0.008 0.087 0.348
Niacin (mg) 0.094 0.088 0.016 0.0 0.0 0.0 0.122 0.099 0.036 0.07 0.017 0.0 0.0 1.245 1.785 7.14
Pantothenic acid (mg) 0.006 0.012 n/a 0.0 n/a 0.0 0.049 0.07 0.012 0.019 0.004 0.0 0.0 n/a 0.171 0.684
Vitamin B-6 (mg) 0.005 0.006 0.006 0.0 0.0 0.0 0.024 0.051 0.016 0.01 0.007 0.0 0.0 0.041 0.166 0.664
Folate (mcg) 1.84 0.56 3.05 0.0 0.0 0.0 16.594 8.447 2.135 1.353 0.193 0.0 0.0 10.8 44.971 179.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.7 1.2 0.0 0.0 n/a n/a n/a 0.7 0.6 0.0 0.0 0.0 5.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.0 0.018 0.006 0.001 0.001 0.001 0.0 n/a n/a 0.03 0.12
Threonine (g) n/a 0.01 n/a 0.0 n/a 0.0 0.066 0.021 0.002 0.014 0.002 0.0 n/a n/a 0.116 0.464
Isoleucine (g) n/a 0.012 n/a 0.0 n/a 0.0 0.069 0.02 0.003 0.006 0.002 0.0 n/a n/a 0.112 0.448
Leucine (g) n/a 0.02 n/a 0.0 n/a 0.0 0.124 0.032 0.005 0.007 0.004 0.0 n/a n/a 0.193 0.772
Lysine (g) n/a 0.014 n/a 0.0 n/a 0.0 0.106 0.029 0.005 0.007 0.004 0.0 n/a n/a 0.165 0.66
Methionine (g) n/a 0.004 n/a 0.0 n/a 0.0 0.024 0.012 0.001 0.001 0.001 0.0 n/a n/a 0.044 0.176
Cystine (g) n/a 0.004 n/a 0.0 n/a 0.0 0.018 0.014 0.001 0.006 0.001 0.0 n/a n/a 0.043 0.172
Phenylalanine (g) n/a 0.013 n/a 0.0 n/a 0.0 0.084 0.024 0.003 0.004 0.002 0.0 n/a n/a 0.131 0.524
Tyrosine (g) n/a 0.009 n/a 0.0 n/a 0.0 0.044 0.016 0.002 0.003 n/a 0.0 n/a n/a 0.075 0.3
Valine (g) n/a 0.012 n/a 0.0 n/a 0.0 0.082 0.027 0.004 0.005 0.003 0.0 n/a n/a 0.133 0.532
Arginine (g) n/a 0.017 n/a 0.0 n/a 0.0 0.097 0.053 0.004 0.006 0.003 0.0 n/a n/a 0.181 0.724
Histidine (g) n/a 0.006 n/a 0.0 n/a 0.0 0.044 0.015 0.002 0.003 0.001 0.0 n/a n/a 0.072 0.288
Alanine (g) n/a 0.011 n/a 0.0 n/a 0.0 0.066 0.025 0.004 0.008 0.003 0.0 n/a n/a 0.118 0.472
Aspartic acid (g) n/a 0.027 n/a 0.0 n/a 0.0 0.188 0.106 0.011 0.014 0.012 0.0 n/a n/a 0.357 1.428
Glutamic acid (g) n/a 0.059 n/a 0.0 n/a 0.0 0.239 0.067 0.01 0.026 0.007 0.0 n/a n/a 0.408 1.632
Glycine (g) n/a 0.011 n/a 0.0 n/a 0.0 0.062 0.022 0.004 0.004 0.002 0.0 n/a n/a 0.105 0.42
Proline (g) n/a 0.018 n/a 0.0 n/a 0.0 0.066 0.02 0.003 0.004 0.006 0.0 n/a n/a 0.117 0.468
Serine (g) n/a 0.014 n/a 0.0 n/a 0.0 0.084 0.022 0.004 0.004 0.004 0.0 n/a n/a 0.132 0.528
Cholesterol (mg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.046 0.0 0.004 0.32 0.0 0.167 0.018 0.02 0.003 0.003 0.002 0.0 0.0 0.782 1.364 5.456
Phytosterols (mg) n/a n/a n/a 19.463 n/a 5.625 n/a n/a n/a n/a 0.523 n/a n/a n/a 25.611 102.444
Monounsaturated Fat (g) 0.077 0.0 0.002 0.893 0.0 0.511 0.011 0.072 0.001 0.001 0.0 0.0 0.0 2.338 3.907 15.628
Polyunsaturated (g) 0.136 0.001 0.007 0.938 0.0 1.466 0.1 0.036 0.006 0.009 0.004 0.0 0.0 1.376 4.077 16.308