Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Small elbow-shaped macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		olive oil
13.5g 		basil
0.96g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.03 0.11 0.3 1.2
Total Fat (g) 0.01 13.5 0.01 0.03 13.55 54.2
Carbohydrates (g) 0.86 0.0 0.03 0.23 1.11 4.44
Ash (g) 0.04 0.0 0.01 0.08 0.13 0.52
Calories (kcal) 3.889 119.34 0.221 1.283 124.732 498.928
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.88 3.12 5.54 22.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.03 0.06 0.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 4.724 0.135 1.699 4.916 11.475 45.9
Iron (mg) 0.04 0.08 0.03 0.22 0.37 1.48
Magnesium (mg) 0.653 0.0 0.614 1.781 3.048 12.192
Phosphorus (mg) 3.993 0.0 0.538 2.066 6.597 26.388
Potassium (mg) 10.466 0.135 2.832 19.736 33.169 132.676
Sodium (mg) 0.444 0.27 0.038 1.995 2.747 10.988
Zinc (mg) 0.03 0.0 0.01 0.04 0.08 0.32
Copper (mg) 0.008 0.0 0.004 0.005 0.017 0.068
Manganese (mg) 0.044 0.0 0.011 0.006 0.06 0.24
Selenium (mcg) 0.4 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.235 0.0 50.64 300.105 350.98 1403.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.534 14.998 17.533 70.132
Beta Carotene (mcg) 0.131 0.0 30.163 180.049 210.342 841.368
Vitamin E (mg) 0.0 1.94 0.01 0.03 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 54.24 198.111 252.768 1011.072
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 0.0 0.02 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.2 4.7 5.7 22.8
Thiamin (mg) 0.005 0.0 0.0 0.003 0.009 0.036
Riboflavin (mg) 0.003 0.0 0.001 0.004 0.007 0.028
Niacin (mg) 0.018 0.0 0.009 0.047 0.074 0.296
Pantothenic acid (mg) 0.016 0.0 0.002 0.014 0.032 0.128
Vitamin B-6 (mg) 0.032 0.0 0.002 0.003 0.037 0.148
Folate (mcg) 0.078 0.0 0.653 5.415 6.146 24.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.1 0.5 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.002 0.004 0.016
Threonine (g) 0.004 0.0 0.001 0.004 0.009 0.036
Isoleucine (g) 0.006 0.0 0.001 0.004 0.011 0.044
Leucine (g) 0.008 0.0 0.002 0.007 0.017 0.068
Lysine (g) 0.007 0.0 0.001 0.006 0.015 0.06
Methionine (g) 0.002 0.0 0.0 0.001 0.004 0.016
Cystine (g) 0.002 0.0 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.005 0.0 0.001 0.005 0.011 0.044
Tyrosine (g) 0.002 0.0 0.001 0.003 0.006 0.024
Valine (g) 0.008 0.0 0.001 0.006 0.015 0.06
Arginine (g) 0.016 0.0 0.001 0.004 0.022 0.088
Histidine (g) 0.003 0.0 0.0 0.002 0.005 0.02
Alanine (g) 0.003 0.0 0.001 0.007 0.012 0.048
Aspartic acid (g) 0.013 0.0 0.003 0.01 0.026 0.104
Glutamic acid (g) 0.021 0.0 0.003 0.009 0.033 0.132
Glycine (g) 0.005 0.0 0.001 0.005 0.012 0.048
Proline (g) 0.003 0.0 0.001 0.007 0.011 0.044
Serine (g) 0.005 0.0 0.001 0.005 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.0 0.005 1.872 7.488
Phytosterols (mg) n/a 29.835 n/a 0.178 30.013 120.052
Monounsaturated Fat (g) 0.0 9.85 0.001 0.011 9.861 39.444
Polyunsaturated (g) 0.007 1.42 0.004 0.004 1.435 5.74