Receta Elegant Steak And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce Sl. mush. drain, res. liquid

1 1/2 tsp Garlic salt Rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 113.4g	oil 3.4g	onions 33.0g	cream of mushroom soup 50.5g	sherry 19.67g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.0	0.36	0.81	0.04	26.23	157.38
Total Fat (g)	8.99	3.4	0.03	2.97	0.0	15.4	92.4
Carbohydrates (g)	0.0	0.0	3.08	3.39	2.69	9.17	55.02
Ash (g)	1.25	0.0	0.12	0.97	n/a	2.34	14.04
Calories (kcal)	188.241	30.056	13.2	42.925	31.467	305.889	1835.334
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.33	n/a	n/a	0.33	1.98
Glucose (dextrose) (g)	n/a	n/a	0.65	n/a	n/a	0.65	3.9
Fructose (g)	n/a	n/a	0.43	n/a	n/a	0.43	2.58
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.0	3.0	18.0
Water (g)	78.29	0.0	29.41	42.34	13.87	163.91	983.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.4	0.74	1.53	3.67	22.02
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	23.814	0.0	7.59	6.06	1.573	39.037	234.222
Iron (mg)	2.1	0.0	0.07	0.56	0.05	2.78	16.68
Magnesium (mg)	27.216	0.0	3.3	2.02	1.77	34.306	205.836
Phosphorus (mg)	240.404	0.0	9.57	13.13	1.77	264.874	1589.244
Potassium (mg)	395.76	0.0	48.18	31.31	18.093	493.344	2960.064
Sodium (mg)	68.039	0.0	1.32	325.725	1.77	396.854	2381.124
Zinc (mg)	4.63	0.0	0.06	0.1	0.01	4.8	28.8
Copper (mg)	0.113	0.0	0.013	0.076	0.01	0.212	1.272
Manganese (mg)	0.011	n/a	0.043	0.04	n/a	0.095	0.57
Selenium (mcg)	30.1	0.0	0.2	1.2	0.1	31.5	189.0
Vitamin A, IU (IU)	0.0	0.0	0.66	14.645	n/a	15.305	91.83
Retinol (mcg)	0.0	0.0	0.0	4.04	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.04	0.0	4.04	24.24
Beta Carotene (mcg)	0.0	0.0	0.33	1.01	0.0	1.34	8.04
Vitamin E (mg)	0.37	0.31	0.01	0.41	0.0	1.1	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.32	0.505	0.0	1.825	10.95
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.4	0.0	0.0	2.4	14.4
Thiamin (mg)	0.102	0.0	0.017	0.02	0.004	0.143	0.858
Riboflavin (mg)	0.159	0.0	0.01	0.025	0.004	0.198	1.188
Niacin (mg)	7.473	0.0	0.04	0.212	0.041	7.766	46.596
Pantothenic acid (mg)	0.714	0.0	0.04	0.116	n/a	0.87	5.22
Vitamin B-6 (mg)	0.737	0.0	0.04	0.0	0.0	0.777	4.662
Folate (mcg)	13.608	0.0	6.27	1.01	0.0	20.888	125.328
Vitamin B-12 (mcg)	1.8	0.0	0.0	0.0	0.0	1.8	10.8
Choline (mg)	104.4	n/a	2.0	4.9	1.0	112.3	673.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.0	0.003	0.01	n/a	0.183	1.098
Threonine (g)	0.998	0.0	0.007	0.03	n/a	1.035	6.21
Isoleucine (g)	1.134	0.0	0.003	0.04	n/a	1.178	7.068
Leucine (g)	1.996	0.0	0.01	0.066	n/a	2.071	12.426
Lysine (g)	2.109	0.0	0.013	0.045	n/a	2.168	13.008
Methionine (g)	0.646	0.0	0.0	0.015	n/a	0.662	3.972
Cystine (g)	0.329	0.0	0.0	0.01	n/a	0.339	2.034
Phenylalanine (g)	0.987	0.0	0.01	0.035	n/a	1.032	6.192
Tyrosine (g)	0.794	0.0	0.003	0.03	n/a	0.827	4.962
Valine (g)	1.236	0.0	0.007	0.045	n/a	1.288	7.728
Arginine (g)	1.622	0.0	0.033	0.035	n/a	1.69	10.14
Histidine (g)	0.794	0.0	0.003	0.02	n/a	0.817	4.902
Alanine (g)	1.52	0.0	0.007	0.03	n/a	1.556	9.336
Aspartic acid (g)	2.279	0.0	0.03	0.056	n/a	2.365	14.19
Glutamic acid (g)	3.753	0.0	0.086	0.187	n/a	4.026	24.156
Glycine (g)	1.52	0.0	0.01	0.025	n/a	1.555	9.33
Proline (g)	1.191	0.0	0.003	0.071	n/a	1.265	7.59
Serine (g)	0.987	0.0	0.007	0.04	n/a	1.034	6.204
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	45.359	272.154
Trans Fat (g)	n/a	0.088	n/a	n/a	n/a	0.088	0.528
Saturated Fat (g)	3.538	0.253	0.013	0.697	0.0	4.501	27.006
Phytosterols (mg)	n/a	8.5	4.95	n/a	n/a	13.45	80.7
Monounsaturated Fat (g)	3.89	0.773	0.003	0.561	0.0	5.226	31.356
Polyunsaturated (g)	0.34	2.215	0.007	0.722	0.0	3.284	19.704