Receta Elephant Yam Double Beans Kuzhambu

click to rate
1 voto | 340 views
 

Ingredientes

  • Sambar Onions – 50 gms, peeled, chopped
  • Tomatoes – 1/2 cup, chopped
  • Double Beans – 50 gms, chopped
  • Elephant Yam – 100 gms, chopped
  • Sambar Powder – 3 tsp
  • Coconut – 1/4 cup
  • Cumin Seeds – 1/2 tsp
  • Urad Dal – 1/2 tsp
  • Fenugreek Seeds – 1/2 tsp + 1/2 tsp
  • Mustard Seeds – 1 tsp
  • Tamarind Extract – 1 cup
  • Garlic – 2 cloves
  • Green Chilli – 1, chopped
  • Dry Red Chilli – 1, chopped
  • Gingelly Oil – 1/4 cup
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 177g
Calories 69  
Calories from Fat 31 45%
Total Fat 3.73g 5%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 353mg 10%
Total Carbs 8.76g 2%
Dietary Fiber 2.5g 8%
Sugars 4.5g 3%
Protein 1.89g 3%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment