Receta Elizabeth's Artichoke Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
artichokes
12.0g |
garlic
0.65g |
parmesan cheese
28.35g |
mayonnaise
29.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.04 | 10.9 | 0.0 | 11.29 | 90.32 |
| Total Fat (g) | 0.04 | 0.0 | 8.11 | 23.24 | 31.4 | 251.2 |
| Carbohydrates (g) | 1.43 | 0.22 | 1.15 | 0.09 | 2.89 | 23.12 |
| Ash (g) | 0.09 | 0.01 | 2.28 | 0.12 | 2.49 | 19.92 |
| Calories (kcal) | 6.36 | 0.972 | 122.189 | 205.54 | 335.061 | 2680.488 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | 0.04 | n/a | 0.13 | 1.04 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.04 | n/a | 0.07 | 0.56 |
| Fructose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Lactose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Maltose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.09 | 0.38 | 5.91 | 6.48 | 22.86 | 182.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.01 | 0.26 | 0.09 | 0.47 | 3.76 |
| Galactose (g) | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 2.52 | 1.181 | 314.402 | 2.091 | 320.194 | 2561.552 |
| Iron (mg) | 0.07 | 0.01 | 0.26 | 0.07 | 0.41 | 3.28 |
| Magnesium (mg) | 5.04 | 0.163 | 10.773 | 0.299 | 16.275 | 130.2 |
| Phosphorus (mg) | 8.76 | 0.998 | 206.672 | 7.469 | 223.899 | 1791.192 |
| Potassium (mg) | 34.32 | 2.617 | 35.438 | 4.183 | 76.557 | 612.456 |
| Sodium (mg) | 7.2 | 0.111 | 433.472 | 145.193 | 585.975 | 4687.8 |
| Zinc (mg) | 0.05 | 0.01 | 1.1 | 0.04 | 1.19 | 9.52 |
| Copper (mg) | 0.016 | 0.002 | 0.068 | 0.0 | 0.086 | 0.688 |
| Manganese (mg) | 0.028 | 0.011 | 0.026 | n/a | 0.064 | 0.512 |
| Selenium (mcg) | 0.0 | 0.1 | 5.0 | 0.5 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 1.56 | 0.059 | 125.307 | 0.0 | 126.926 | 1015.408 |
| Retinol (mcg) | 0.0 | 0.0 | 33.17 | 0.0 | 33.17 | 265.36 |
| Vitamin A, RAE (mcg_RAE) | 0.12 | 0.0 | 34.02 | 0.0 | 34.14 | 273.12 |
| Beta Carotene (mcg) | 0.96 | 0.033 | 8.789 | 0.0 | 9.781 | 78.248 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.07 | 3.52 | 3.62 | 28.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.68 | 0.104 | 0.0 | 0.0 | 55.784 | 446.272 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | 8.8 |
| Thiamin (mg) | 0.006 | 0.001 | 0.009 | 0.003 | 0.019 | 0.152 |
| Riboflavin (mg) | 0.011 | 0.001 | 0.139 | 0.018 | 0.168 | 1.344 |
| Niacin (mg) | 0.133 | 0.005 | 0.031 | 0.003 | 0.172 | 1.376 |
| Pantothenic acid (mg) | 0.029 | 0.004 | 0.094 | n/a | 0.126 | 1.008 |
| Vitamin B-6 (mg) | 0.01 | 0.008 | 0.014 | 0.003 | 0.035 | 0.28 |
| Folate (mcg) | 10.68 | 0.02 | 2.835 | 0.0 | 13.535 | 108.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.64 | 5.12 |
| Choline (mg) | 4.1 | 0.2 | 4.4 | 0.2 | 8.9 | 71.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.147 | n/a | 0.148 | 1.184 |
| Threonine (g) | n/a | 0.001 | 0.414 | n/a | 0.415 | 3.32 |
| Isoleucine (g) | n/a | 0.001 | 0.558 | n/a | 0.56 | 4.48 |
| Leucine (g) | n/a | 0.002 | 1.055 | n/a | 1.057 | 8.456 |
| Lysine (g) | n/a | 0.002 | 0.845 | n/a | 0.847 | 6.776 |
| Methionine (g) | n/a | 0.001 | 0.289 | n/a | 0.29 | 2.32 |
| Cystine (g) | n/a | 0.0 | 0.034 | n/a | 0.034 | 0.272 |
| Phenylalanine (g) | n/a | 0.001 | 0.59 | n/a | 0.591 | 4.728 |
| Tyrosine (g) | n/a | 0.001 | 0.661 | n/a | 0.661 | 5.288 |
| Valine (g) | n/a | 0.002 | 0.714 | n/a | 0.716 | 5.728 |
| Arginine (g) | n/a | 0.004 | 0.445 | n/a | 0.449 | 3.592 |
| Histidine (g) | n/a | 0.001 | 0.309 | n/a | 0.31 | 2.48 |
| Alanine (g) | n/a | 0.001 | 0.329 | n/a | 0.33 | 2.64 |
| Aspartic acid (g) | n/a | 0.003 | 0.757 | n/a | 0.76 | 6.08 |
| Glutamic acid (g) | n/a | 0.005 | 2.466 | n/a | 2.472 | 19.776 |
| Glycine (g) | n/a | 0.001 | 0.215 | n/a | 0.217 | 1.736 |
| Proline (g) | n/a | 0.001 | 1.31 | n/a | 1.31 | 10.48 |
| Serine (g) | n/a | 0.001 | 0.649 | n/a | 0.65 | 5.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.948 | 0.0 | 24.948 | 199.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.001 | 4.905 | 3.221 | 8.135 | 65.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 2.376 | 5.386 | 7.763 | 62.104 |
| Polyunsaturated (g) | 0.017 | 0.002 | 0.332 | 13.605 | 13.955 | 111.64 |