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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield:Categories:New Text Import
3 Tbsp. coarse cracked black pepper Kosher salt Extra virgin olive oil for searing
1 Tbsp. minced fresh chives Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
beef tenderloin
36.67g
asparagus
14.13g
horseradish
1.25g
mayonnaise
9.96g
Total Per Serving Total for Recipe
Protein (g) 10.11 0.31 0.01 0.0 10.44 125.28
Total Fat (g) 4.08 0.02 0.01 7.75 11.85 142.2
Carbohydrates (g) 0.0 0.55 0.14 0.03 0.72 8.64
Ash (g) 0.41 0.08 0.02 0.04 0.56 6.72
Calories (kcal) 79.93 2.827 0.6 68.513 151.87 1822.44
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 1.08
Fructose (g) n/a 0.14 n/a n/a 0.14 1.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.39 13.18 1.06 2.16 38.79 465.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.1 0.03 0.4 4.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 7.333 3.392 0.7 0.697 12.122 145.464
Iron (mg) 0.65 0.3 0.01 0.02 0.98 11.76
Magnesium (mg) 8.433 1.979 0.338 0.1 10.849 130.188
Phosphorus (mg) 77.73 7.349 0.388 2.49 87.957 1055.484
Potassium (mg) 125.028 28.549 3.075 1.394 158.047 1896.564
Sodium (mg) 20.533 0.283 3.925 48.398 73.138 877.656
Zinc (mg) 1.81 0.08 0.01 0.01 1.91 22.92
Copper (mg) 0.029 0.027 0.001 0.0 0.057 0.684
Manganese (mg) 0.004 0.023 0.002 n/a 0.028 0.336
Selenium (mcg) 10.9 0.3 0.0 0.2 11.4 136.8
Vitamin A, IU (IU) 0.0 106.848 0.025 0.0 106.873 1282.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.371 0.0 0.0 5.371 64.452
Beta Carotene (mcg) 0.0 63.459 0.013 0.0 63.471 761.652
Vitamin E (mg) 0.15 0.16 0.0 1.17 1.48 17.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.347 0.125 0.0 100.472 1205.664
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.0 1.1 13.2
Thiamin (mg) 0.029 0.02 0.0 0.001 0.05 0.6
Riboflavin (mg) 0.048 0.02 0.0 0.006 0.074 0.888
Niacin (mg) 2.691 0.139 0.005 0.001 2.836 34.032
Pantothenic acid (mg) 0.198 0.038 0.001 n/a 0.237 2.844
Vitamin B-6 (mg) 0.213 0.013 0.001 0.001 0.227 2.724
Folate (mcg) 3.3 7.349 0.713 0.0 11.362 136.344
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.59 7.08
Choline (mg) 38.5 2.3 0.1 0.1 40.9 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.004 n/a n/a 0.07 0.84
Threonine (g) 0.403 0.011 n/a n/a 0.415 4.98
Isoleucine (g) 0.462 0.011 n/a n/a 0.473 5.676
Leucine (g) 0.803 0.018 n/a n/a 0.821 9.852
Lysine (g) 0.854 0.014 n/a n/a 0.868 10.416
Methionine (g) 0.264 0.004 n/a n/a 0.268 3.216
Cystine (g) 0.132 0.004 n/a n/a 0.136 1.632
Phenylalanine (g) 0.4 0.011 n/a n/a 0.411 4.932
Tyrosine (g) 0.323 0.007 n/a n/a 0.33 3.96
Valine (g) 0.502 0.017 n/a n/a 0.519 6.228
Arginine (g) 0.653 0.013 n/a n/a 0.665 7.98
Histidine (g) 0.323 0.007 n/a n/a 0.33 3.96
Alanine (g) 0.616 0.017 n/a n/a 0.633 7.596
Aspartic acid (g) 0.92 0.072 n/a n/a 0.992 11.904
Glutamic acid (g) 1.518 0.033 n/a n/a 1.55 18.6
Glycine (g) 0.616 0.013 n/a n/a 0.629 7.548
Proline (g) 0.484 0.01 n/a n/a 0.494 5.928
Serine (g) 0.4 0.016 n/a n/a 0.415 4.98
Cholesterol (mg) 30.799 0.0 0.0 0.0 30.799 369.588
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.584 0.006 0.001 1.074 2.664 31.968
Phytosterols (mg) n/a 3.392 0.113 n/a 3.505 42.06
Monounsaturated Fat (g) 1.668 0.0 0.002 1.795 3.465 41.58
Polyunsaturated (g) 0.15 0.007 0.004 4.535 4.697 56.364