Receta Emeril's Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 4.53g	onions salt 78.86g	chili 1.25g	cumin 0.7g	oregano 0.33g	garlic 2.47g	tomatoes 67.8g	tomatoes paste 10.92g	beef stock 80.0g	kidney beans 42.67g	masa flour 2.38g	water 9.87g	tortilla chips 0.0g	jack cheese 28.25g	cream 12.0g	jalapeno peppers 2.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.91	0.15	0.12	0.04	0.16	0.6	0.47	0.91	2.23	0.22	0.0	n/a	6.92	0.25	0.03	21.01	126.06
Total Fat (g)	4.53	1.66	0.21	0.16	0.03	0.01	0.14	0.05	0.18	0.26	0.09	0.0	n/a	8.55	2.37	0.01	18.25	109.5
Carbohydrates (g)	0.0	50.24	0.68	0.31	0.21	0.81	2.66	2.06	0.03	6.19	1.81	0.0	n/a	0.19	0.35	0.13	65.67	394.02
Ash (g)	0.0	10.96	0.11	0.05	0.02	0.04	0.34	0.31	0.84	0.7	0.04	0.01	n/a	n/a	0.1	0.01	13.53	81.18
Calories (kcal)	40.075	251.574	3.925	2.625	1.02	3.673	12.203	8.952	5.6	35.84	8.669	0.0	n/a	105.373	23.16	0.644	503.332	3019.992
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	3.8	n/a	n/a	n/a	n/a	0.0	n/a	3.82	22.92
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.03	n/a	0.79	n/a	n/a	n/a	n/a	0.0	n/a	0.83	4.98
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.01	n/a	0.85	0.63	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	1.51	9.06
Fructose (g)	n/a	n/a	0.05	n/a	0.0	n/a	0.93	0.64	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	1.62	9.72
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.42	n/a	0.42	2.52
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	7.1	0.1	0.06	0.02	1.44	64.07	8.02	78.04	33.3	0.21	9.86	n/a	11.59	8.94	1.97	224.71	1348.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	28.31	0.09	0.02	0.01	0.02	1.78	1.33	0.0	0.79	0.02	0.0	n/a	0.14	0.42	0.07	33.01	198.06
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	21.9	0.4	0.1	0.1	0.1	0.8	0.4	0.0	2.3	0.2	0.0	n/a	0.0	0.0	0.1	26.4	158.4
Calcium (mg)	0.0	462.928	3.475	6.517	5.253	4.462	6.78	3.93	4.8	14.507	3.349	0.296	n/a	210.745	13.2	0.215	740.455	4442.73
Iron (mg)	0.0	6.17	0.18	0.46	0.15	0.04	0.18	0.33	0.14	0.5	0.17	0.0	n/a	0.2	0.02	0.02	8.56	51.36
Magnesium (mg)	0.0	154.572	2.125	2.562	0.9	0.616	7.457	4.585	1.6	11.52	2.613	0.099	n/a	7.628	1.2	0.408	197.884	1187.304
Phosphorus (mg)	0.0	317.031	3.788	3.493	0.667	3.771	16.271	9.061	10.4	38.4	5.296	0.0	n/a	125.43	13.8	0.665	548.073	3288.438
Potassium (mg)	0.0	3460.523	23.95	12.516	5.563	9.885	160.674	110.695	43.2	101.12	7.078	0.0	n/a	22.883	16.92	4.615	3979.622	23877.732
Sodium (mg)	0.0	1131.689	12.625	1.176	0.05	0.419	3.39	86.242	260.8	126.293	0.119	0.395	n/a	151.42	9.6	0.021	1784.239	10705.434
Zinc (mg)	0.0	2.18	0.03	0.03	0.01	0.03	0.12	0.07	0.0	0.2	0.04	0.0	n/a	0.85	0.05	0.0	3.62	21.72
Copper (mg)	0.0	0.45	0.005	0.006	0.003	0.007	0.041	0.04	0.0	0.06	0.004	0.001	n/a	0.008	0.002	0.003	0.631	3.786
Manganese (mg)	n/a	n/a	0.027	0.023	0.016	0.041	0.075	0.033	0.008	0.073	0.011	0.0	n/a	n/a	0.001	0.005	0.313	1.878
Selenium (mcg)	0.0	12.1	0.1	0.0	0.0	0.4	0.0	0.6	0.6	0.4	0.4	0.0	n/a	4.1	0.3	0.0	18.8	112.8
Vitamin A, IU (IU)	0.0	1547.299	370.625	8.89	23.01	0.222	564.732	166.479	0.0	0.0	0.071	0.0	n/a	n/a	69.12	17.152	2767.6	16605.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	54.24	19.2	0.0	73.44	440.64
Vitamin A, RAE (mcg_RAE)	0.0	77.286	18.538	0.448	1.15	0.0	28.474	8.297	0.0	0.0	0.0	0.0	n/a	55.935	19.44	0.859	210.426	1262.556
Beta Carotene (mcg)	0.0	928.221	187.5	5.334	13.707	0.123	304.4	98.359	0.0	n/a	0.024	0.0	n/a	22.035	3.12	9.767	1572.59	9435.54
Vitamin E (mg)	0.42	4.38	0.36	0.02	0.06	0.0	0.37	0.47	0.0	0.01	0.0	0.0	n/a	0.07	0.05	0.01	6.23	37.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.263	0.0	0.0	0.0	1744.365	3140.07	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	4884.698	29308.188
Lutein + zeaxanthin (mcg)	0.0	4003.103	3.875	3.136	2.873	0.394	83.388	0.0	0.0	n/a	0.119	0.0	n/a	0.0	0.0	10.562	4107.45	24644.7
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.04	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.07	n/a	0.08	0.06	n/a	0.29	n/a	n/a	n/a	n/a	0.0	n/a	0.54	3.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Vitamin C (mg)	0.0	68.2	0.8	0.1	0.2	0.8	8.6	2.4	0.0	0.5	0.0	0.0	n/a	0.0	0.1	1.0	82.6	495.6
Thiamin (mg)	0.0	0.347	0.004	0.004	0.001	0.005	0.027	0.007	0.0	0.051	0.034	0.0	n/a	0.006	0.005	0.003	0.494	2.964
Riboflavin (mg)	0.0	0.394	0.01	0.002	0.001	0.003	0.014	0.016	0.016	0.021	0.018	0.0	n/a	0.11	0.02	0.001	0.627	3.762
Niacin (mg)	0.0	3.659	0.099	0.032	0.021	0.017	0.4	0.336	0.624	0.175	0.234	0.0	n/a	0.025	0.013	0.024	5.659	33.954
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	n/a	0.015	0.061	0.015	0.016	0.06	0.016	0.0	n/a	n/a	0.041	0.005	0.228	1.368
Vitamin B-6 (mg)	0.0	0.363	0.046	0.003	0.004	0.031	0.054	0.024	0.008	0.03	0.009	0.0	n/a	0.023	0.007	0.011	0.612	3.672
Folate (mcg)	0.0	84.384	1.25	0.07	0.913	0.074	10.169	1.31	1.6	15.36	5.534	0.0	n/a	5.085	0.84	1.009	127.598	765.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	n/a	0.23	0.03	0.0	0.32	1.92
Choline (mg)	n/a	96.4	0.8	0.2	0.1	0.6	4.5	4.2	2.3	14.9	0.1	0.0	n/a	4.4	2.3	0.2	131.0	786.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.964	0.0	n/a	0.0	0.0	0.0	4.964	29.784
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	0.002	0.007	0.003	n/a	0.026	0.002	n/a	n/a	n/a	0.005	0.0	0.044	0.264
Threonine (g)	0.0	n/a	n/a	n/a	n/a	0.004	0.02	0.011	n/a	0.081	0.008	n/a	n/a	n/a	0.014	0.001	0.14	0.84
Isoleucine (g)	0.0	n/a	n/a	n/a	n/a	0.005	0.014	0.008	n/a	0.107	0.008	n/a	n/a	n/a	0.017	0.001	0.159	0.954
Leucine (g)	0.0	n/a	n/a	n/a	n/a	0.008	0.02	0.012	n/a	0.192	0.027	n/a	n/a	n/a	0.032	0.002	0.293	1.758
Lysine (g)	0.0	n/a	n/a	n/a	n/a	0.007	0.02	0.013	n/a	0.158	0.006	n/a	n/a	n/a	0.028	0.001	0.233	1.398
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.002	0.007	0.002	n/a	0.03	0.005	n/a	n/a	n/a	0.008	0.0	0.054	0.324
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.002	0.007	0.002	n/a	0.021	0.004	n/a	n/a	n/a	0.004	0.001	0.04	0.24
Phenylalanine (g)	0.0	n/a	n/a	n/a	n/a	0.004	0.047	0.013	n/a	0.132	0.011	n/a	n/a	n/a	0.016	0.001	0.225	1.35
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	0.002	0.007	0.005	n/a	0.051	0.009	n/a	n/a	n/a	0.016	0.001	0.091	0.546
Valine (g)	0.0	n/a	n/a	n/a	n/a	0.007	0.014	0.009	n/a	0.128	0.011	n/a	n/a	n/a	0.02	0.001	0.19	1.14
Arginine (g)	0.0	n/a	n/a	n/a	n/a	0.016	0.014	0.008	n/a	0.124	0.011	n/a	n/a	n/a	0.012	0.001	0.185	1.11
Histidine (g)	0.0	n/a	n/a	n/a	n/a	0.003	0.007	0.007	n/a	0.06	0.007	n/a	n/a	n/a	0.01	0.001	0.093	0.558
Alanine (g)	0.0	n/a	n/a	n/a	n/a	0.003	0.02	0.022	n/a	0.102	0.017	n/a	n/a	n/a	0.012	0.001	0.178	1.068
Aspartic acid (g)	0.0	n/a	n/a	n/a	n/a	0.012	0.095	0.076	n/a	0.282	0.015	n/a	n/a	n/a	0.026	0.004	0.511	3.066
Glutamic acid (g)	0.0	n/a	n/a	n/a	n/a	0.02	0.292	0.207	n/a	0.358	0.042	n/a	n/a	n/a	0.068	0.004	0.991	5.946
Glycine (g)	0.0	n/a	n/a	n/a	n/a	0.005	0.014	0.007	n/a	0.09	0.009	n/a	n/a	n/a	0.007	0.001	0.132	0.792
Proline (g)	0.0	n/a	n/a	n/a	n/a	0.002	0.014	0.009	n/a	0.128	0.019	n/a	n/a	n/a	0.031	0.001	0.205	1.23
Serine (g)	0.0	n/a	n/a	n/a	n/a	0.005	0.02	0.012	n/a	0.141	0.01	n/a	n/a	n/a	0.019	0.001	0.209	1.254
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	25.143	6.24	0.0	31.383	188.298
Trans Fat (g)	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.337	0.442	0.037	0.011	0.009	0.002	0.02	0.011	0.088	0.06	0.013	0.0	n/a	5.387	1.381	0.001	7.799	46.794
Phytosterols (mg)	11.333	n/a	1.038	0.476	0.677	n/a	4.746	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.269	109.614
Monounsaturated Fat (g)	1.03	0.323	0.045	0.098	0.002	0.0	0.02	0.008	0.072	0.162	0.024	0.0	n/a	2.472	0.608	0.001	4.866	29.196
Polyunsaturated (g)	2.953	0.82	0.093	0.023	0.017	0.006	0.054	0.017	0.008	0.111	0.041	0.0	n/a	0.254	0.101	0.007	4.506	27.036