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Ingredientes
- 2 Tbsp. Vegetable oil
- 2 c. Minced onions Salt to taste Cayenne pepper to taste
- 2 lb Stewed meat
- 1 Tbsp. Chili pwdr
- 2 tsp Grnd cumin Crushed red pepper to taste
- 2 tsp Dry oregano
- 2 Tbsp. Minced garlic
- 3 c. Crushed tomatoes
- 1/4 c. Tomato paste
- 2 c. Beef stock
- 1 c. Canned dark red kidney beans
- 2 Tbsp. Masa flour
- 4 Tbsp. Water
- 1 bag Tortilla chips
- 1 1/2 c. Grated Monterey Jack cheese
- 6 Tbsp. Lowfat sour cream
- 1 sm jar Jalapeno peppers
Direcciones
- In a large saucepan, heat the vegetable oil. When the oil is warm, add in the onions and saute/fry for 3 to 5 min, or possibly till the vegetables start to wilt. Season with salt and cayenne. Stir in the stew meat, chili pwdr, cumin, crushed red pepper, and oregano. Brown the meat for 5 to 6 min. Stir in the garlic, tomatoes, tomato paste, beef stock, and beans. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid, uncovered for 1 hour, stirring occasionally, or possibly till the beef is tender. Skim off the fat occasionally.
- Mix the masa and water together. Slowly stir in the masa slurry and continue to cook for 30 min. Reseason with salt and cayenne.
- Place a handful of the chips in each shallow bowl. Spoon the chili over the chips. Garnish with the grated cheese, lowfat sour cream and jalapenos.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 6 servings | |
| Calories 503 | |
| Calories from Fat 163 | 32% |
| Total Fat 18.25g | 23% |
| Saturated Fat 7.8g | 31% |
| Trans Fat 0.12g | |
| Cholesterol 31mg | 10% |
| Sodium 1784mg | 74% |
| Potassium 3980mg | 114% |
| Total Carbs 65.67g | 18% |
| Dietary Fiber 26.4g | 88% |
| Sugars 33.01g | 22% |
| Protein 21.01g | 34% |
