Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. shredded duck confit
12 slc Caramelized Onion Focaccia see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
59.75g 		onions salt
9.86g 		tomato
112.84g 		mozzarella cheese
75.6g 		potatoes
108.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.99 19.63 1.71 23.44 140.64
Total Fat (g) 46.49 0.21 0.23 15.14 0.05 62.11 372.66
Carbohydrates (g) 0.18 6.28 4.42 2.9 21.9 35.68 214.08
Ash (g) 0.24 1.37 0.56 n/a 1.08 3.25 19.5
Calories (kcal) 411.08 31.448 20.311 228.307 93.621 784.767 4708.602
Starch (g) n/a n/a 0.0 n/a 13.77 13.77 82.62
Sucrose (g) n/a n/a 0.0 n/a 2.74 2.74 16.44
Glucose (dextrose) (g) n/a n/a 1.41 n/a 1.05 2.46 14.76
Fructose (g) n/a n/a 1.55 n/a 0.76 2.31 13.86
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 0.89 106.63 35.12 84.13 239.74 1438.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 3.54 2.97 0.45 4.55 11.69 70.14
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.7 1.4 0.0 3.3 7.4 44.4
Calcium (mg) 4.183 57.868 11.284 552.624 32.658 658.617 3951.702
Iron (mg) 0.14 0.77 0.3 0.19 0.66 2.07 12.42
Magnesium (mg) 0.598 19.322 12.412 19.656 27.215 79.203 475.218
Phosphorus (mg) 14.938 39.631 27.082 396.135 51.165 528.95 3173.7
Potassium (mg) 8.365 432.584 267.431 71.818 366.864 1147.061 6882.366
Sodium (mg) 290.385 141.467 5.642 399.159 59.874 896.527 5379.162
Zinc (mg) 0.08 0.27 0.19 2.37 0.33 3.24 19.44
Copper (mg) 0.0 0.056 0.068 0.023 0.163 0.31 1.86
Manganese (mg) n/a n/a 0.124 n/a 0.283 0.407 2.442
Selenium (mcg) 1.0 1.5 0.0 12.3 0.7 15.4 92.4
Vitamin A, IU (IU) 0.0 193.421 939.957 n/a 15444.195 16577.573 99465.438
Retinol (mcg) 0.0 0.0 0.0 117.933 0.0 117.933 707.598
Vitamin A, RAE (mcg_RAE) 0.0 9.661 47.393 120.957 771.829 949.84 5699.04
Beta Carotene (mcg) 0.0 116.033 506.652 38.555 9263.034 9924.273 59545.638
Vitamin E (mg) 7.04 0.55 0.61 0.28 0.28 8.76 52.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.0 0.0 2903.373 17420.238
Lutein + zeaxanthin (mcg) 0.0 500.409 138.793 0.0 0.0 639.202 3835.212
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.5 14.3 0.0 2.6 25.5 153.0
Thiamin (mg) 0.006 0.043 0.045 0.076 0.087 0.257 1.542
Riboflavin (mg) 0.036 0.049 0.023 0.249 0.065 0.423 2.538
Niacin (mg) 0.006 0.457 0.666 0.091 0.61 1.83 10.98
Pantothenic acid (mg) n/a n/a 0.102 n/a 0.871 0.972 5.832
Vitamin B-6 (mg) 0.006 0.045 0.09 0.06 0.229 0.431 2.586
Folate (mcg) 0.0 10.548 16.926 7.56 11.975 47.009 282.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.75 0.0 1.75 10.5
Choline (mg) 0.4 12.1 7.6 10.7 13.4 44.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 n/a 0.033 0.044 0.264
Threonine (g) n/a n/a 0.034 n/a 0.087 0.121 0.726
Isoleucine (g) n/a n/a 0.023 n/a 0.065 0.088 0.528
Leucine (g) n/a n/a 0.034 n/a 0.098 0.132 0.792
Lysine (g) n/a n/a 0.034 n/a 0.076 0.11 0.66
Methionine (g) n/a n/a 0.011 n/a 0.033 0.044 0.264
Cystine (g) n/a n/a 0.011 n/a 0.022 0.033 0.198
Phenylalanine (g) n/a n/a 0.079 n/a 0.098 0.177 1.062
Tyrosine (g) n/a n/a 0.011 n/a 0.033 0.044 0.264
Valine (g) n/a n/a 0.023 n/a 0.098 0.121 0.726
Arginine (g) n/a n/a 0.023 n/a 0.065 0.088 0.528
Histidine (g) n/a n/a 0.011 n/a 0.033 0.044 0.264
Alanine (g) n/a n/a 0.034 n/a 0.087 0.121 0.726
Aspartic acid (g) n/a n/a 0.158 n/a 0.414 0.572 3.432
Glutamic acid (g) n/a n/a 0.485 n/a 0.174 0.659 3.954
Glycine (g) n/a n/a 0.023 n/a 0.065 0.088 0.528
Proline (g) n/a n/a 0.023 n/a 0.054 0.077 0.462
Serine (g) n/a n/a 0.034 n/a 0.098 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 40.823 0.0 40.823 244.938
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.055 0.034 8.225 0.022 14.777 88.662
Phytosterols (mg) n/a n/a 7.899 n/a 13.063 20.962 125.772
Monounsaturated Fat (g) 10.773 0.04 0.034 3.667 0.0 14.514 87.084
Polyunsaturated (g) 27.21 0.103 0.09 0.386 0.011 27.799 166.794