Receta Emeril's Lobster Cheesecake - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
bread crumbs
9.0g |
butter
9.46g |
olive oil
1.13g |
onions
12.0g |
bell peppers
8.08g |
bell peppers
5.09g |
salt
1.0g |
cream cheese
66.15g |
eggs
16.43g |
cream
5.0g |
gouda cheese
19.72g |
lobster
37.8g |
parsley
2.38g |
eggs
8.21g |
parsley
0.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.2 | 0.08 | 0.0 | 0.13 | 0.08 | 0.05 | 0.0 | 3.92 | 2.07 | 0.1 | 4.92 | 7.11 | 0.07 | 1.03 | 0.01 | 20.77 | 249.24 |
Total Fat (g) | 0.48 | 7.67 | 1.13 | 0.01 | 0.02 | 0.02 | 0.0 | 22.65 | 1.63 | 1.85 | 5.41 | 0.34 | 0.02 | 0.82 | 0.0 | 42.04 | 504.48 |
Carbohydrates (g) | 6.48 | 0.01 | 0.0 | 1.12 | 0.51 | 0.31 | 0.0 | 2.69 | 0.13 | 0.14 | 0.44 | 0.19 | 0.15 | 0.06 | 0.02 | 12.24 | 146.88 |
Ash (g) | 0.26 | 0.0 | 0.0 | 0.04 | 0.04 | 0.02 | 1.0 | 0.87 | 0.14 | 0.02 | 0.78 | 0.83 | 0.05 | 0.07 | 0.01 | 4.14 | 49.68 |
Calories (kcal) | 35.55 | 67.816 | 9.945 | 4.8 | 2.182 | 1.578 | 0.0 | 226.227 | 23.49 | 17.25 | 70.188 | 34.019 | 0.855 | 11.745 | 0.108 | 505.755 | 6069.06 |
Starch (g) | 5.37 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 67.2 |
Sucrose (g) | 0.0 | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.15 | 1.8 |
Glucose (dextrose) (g) | 0.16 | n/a | n/a | 0.24 | n/a | 0.1 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.55 | 6.6 |
Fructose (g) | 0.22 | n/a | n/a | 0.15 | n/a | 0.12 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.52 | 6.24 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.12 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.15 | 25.8 |
Maltose (g) | 0.17 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.2 | 2.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.59 | 1.7 | 0.0 | 10.69 | 7.44 | 4.69 | 0.0 | 36.01 | 12.46 | 2.89 | 8.17 | 29.01 | 2.08 | 6.23 | 0.26 | 122.23 | 1466.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.56 | 0.01 | 0.0 | 0.51 | n/a | 0.21 | 0.0 | 2.12 | 0.13 | 0.01 | 0.44 | 0.0 | 0.02 | 0.06 | 0.0 | 4.07 | 48.84 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.8 |
Calcium (mg) | 16.47 | 2.27 | 0.011 | 2.76 | 0.889 | 0.356 | 0.24 | 64.825 | 8.706 | 3.25 | 138.011 | 18.144 | 3.278 | 4.353 | 0.415 | 263.978 | 3167.736 |
Iron (mg) | 0.43 | 0.0 | 0.01 | 0.03 | 0.04 | 0.02 | 0.0 | 0.25 | 0.3 | 0.0 | 0.05 | 0.11 | 0.15 | 0.15 | 0.02 | 1.56 | 18.72 |
Magnesium (mg) | 3.87 | 0.189 | 0.0 | 1.2 | 0.97 | 0.611 | 0.01 | 5.953 | 1.971 | 0.35 | 5.718 | 10.206 | 1.188 | 0.986 | 0.15 | 33.371 | 400.452 |
Phosphorus (mg) | 14.85 | 2.27 | 0.0 | 3.48 | 1.94 | 1.324 | 0.0 | 70.117 | 31.375 | 3.1 | 107.648 | 54.431 | 1.378 | 15.687 | 0.174 | 307.774 | 3693.288 |
Potassium (mg) | 17.64 | 2.27 | 0.011 | 17.52 | 17.136 | 10.742 | 0.08 | 91.285 | 22.012 | 3.75 | 23.856 | 103.948 | 13.158 | 11.006 | 1.667 | 336.079 | 4032.948 |
Sodium (mg) | 65.88 | 1.04 | 0.023 | 0.48 | 0.162 | 0.204 | 387.58 | 212.336 | 22.997 | 1.9 | 161.473 | 111.886 | 1.33 | 11.499 | 0.168 | 978.957 | 11747.484 |
Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.34 | 0.18 | 0.01 | 0.77 | 1.14 | 0.03 | 0.09 | 0.0 | 2.75 | 33.0 |
Copper (mg) | 0.023 | 0.002 | 0.0 | 0.005 | 0.009 | 0.001 | 0.0 | 0.013 | 0.016 | 0.001 | 0.008 | 0.627 | 0.004 | 0.008 | 0.0 | 0.718 | 8.616 |
Manganese (mg) | 0.083 | 0.0 | 0.0 | 0.016 | 0.01 | 0.006 | 0.001 | 0.007 | 0.007 | 0.0 | 0.002 | 0.023 | 0.004 | 0.003 | 0.0 | 0.16 | 1.92 |
Selenium (mcg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 5.2 | 0.0 | 2.9 | 15.6 | 0.0 | 2.6 | 0.0 | 30.4 | 364.8 |
Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.24 | 16.166 | 159.394 | 0.0 | 836.776 | 79.998 | 73.5 | 111.0 | 26.459 | 200.07 | 39.999 | 25.342 | 1805.309 | 21663.708 |
Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.473 | 22.833 | 20.25 | 32.334 | 7.938 | 0.0 | 11.417 | 0.0 | 395.709 | 4748.508 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 0.808 | 7.993 | 0.0 | 239.457 | 22.997 | 20.55 | 32.531 | 7.938 | 9.999 | 11.499 | 1.267 | 419.733 | 5036.796 |
Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 0.12 | 9.7 | 82.675 | 0.0 | 27.121 | 1.643 | 3.6 | 1.972 | 0.0 | 120.033 | 0.821 | 15.204 | 277.832 | 3333.984 |
Vitamin E (mg) | 0.01 | 0.22 | 0.16 | 0.0 | n/a | 0.08 | 0.0 | 0.43 | 0.16 | 0.05 | 0.05 | 0.56 | 0.02 | 0.08 | 0.0 | 1.82 | 21.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 2.6 | n/a | n/a | n/a | 2.875 | n/a | 11.224 | 134.688 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.48 | n/a | 2.596 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 132.074 | 27.186 | 16.729 | 233.438 | 2801.256 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.08 | n/a | n/a | n/a | 0.01 | 0.04 | 0.0 | 0.25 | 3.0 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 14.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.4 | 25.8 | 309.6 |
Thiamin (mg) | 0.087 | 0.001 | 0.0 | 0.006 | 0.002 | 0.003 | 0.0 | 0.013 | 0.011 | 0.001 | 0.006 | 0.004 | 0.002 | 0.006 | 0.0 | 0.143 | 1.716 |
Riboflavin (mg) | 0.036 | 0.003 | 0.0 | 0.004 | 0.002 | 0.005 | 0.0 | 0.086 | 0.079 | 0.006 | 0.065 | 0.019 | 0.002 | 0.039 | 0.0 | 0.346 | 4.152 |
Niacin (mg) | 0.597 | 0.004 | 0.0 | 0.014 | 0.072 | 0.05 | 0.0 | 0.099 | 0.011 | 0.002 | 0.012 | 0.552 | 0.031 | 0.006 | 0.004 | 1.454 | 17.448 |
Pantothenic acid (mg) | 0.05 | 0.01 | 0.0 | 0.014 | 0.014 | 0.016 | 0.0 | 0.377 | 0.237 | 0.013 | 0.067 | 0.616 | 0.01 | 0.118 | 0.001 | 1.543 | 18.516 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.014 | 0.014 | 0.015 | 0.0 | 0.026 | 0.023 | 0.002 | 0.016 | 0.023 | 0.002 | 0.011 | 0.0 | 0.157 | 1.884 |
Folate (mcg) | 9.63 | 0.284 | 0.0 | 2.28 | 2.102 | 2.342 | 0.0 | 7.276 | 7.721 | 0.2 | 4.14 | 3.402 | 3.61 | 3.86 | 0.457 | 47.304 | 567.648 |
Vitamin B-12 (mcg) | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.21 | 0.01 | 0.3 | 0.35 | 0.0 | 0.11 | 0.0 | 1.19 | 14.28 |
Choline (mg) | 1.3 | 1.8 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 18.0 | 41.2 | 0.8 | 3.0 | 30.6 | 0.3 | 20.6 | 0.0 | 118.8 | 1425.6 |
Folic acid (mcg) | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
Tryptophan (g) | 0.014 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.046 | 0.028 | 0.002 | 0.069 | 0.098 | 0.001 | 0.014 | 0.0 | 0.276 | 3.312 |
Threonine (g) | 0.039 | 0.004 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.152 | 0.092 | 0.005 | 0.183 | 0.287 | 0.003 | 0.046 | 0.0 | 0.819 | 9.828 |
Isoleucine (g) | 0.049 | 0.005 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.212 | 0.11 | 0.006 | 0.258 | 0.344 | 0.003 | 0.055 | 0.0 | 1.046 | 12.552 |
Leucine (g) | 0.086 | 0.008 | 0.0 | 0.004 | 0.004 | 0.002 | 0.0 | 0.437 | 0.179 | 0.01 | 0.505 | 0.563 | 0.005 | 0.09 | 0.001 | 1.892 | 22.704 |
Lysine (g) | 0.039 | 0.007 | 0.0 | 0.005 | 0.003 | 0.002 | 0.0 | 0.377 | 0.149 | 0.008 | 0.522 | 0.62 | 0.004 | 0.075 | 0.001 | 1.812 | 21.744 |
Methionine (g) | 0.021 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.126 | 0.062 | 0.003 | 0.142 | 0.2 | 0.001 | 0.031 | 0.0 | 0.589 | 7.068 |
Cystine (g) | 0.025 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.026 | 0.044 | 0.001 | 0.049 | 0.079 | 0.0 | 0.022 | 0.0 | 0.252 | 3.024 |
Phenylalanine (g) | 0.059 | 0.004 | 0.0 | 0.004 | 0.002 | 0.003 | 0.0 | 0.192 | 0.112 | 0.005 | 0.282 | 0.299 | 0.004 | 0.056 | 0.0 | 1.021 | 12.252 |
Tyrosine (g) | 0.036 | 0.004 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.198 | 0.082 | 0.005 | 0.286 | 0.238 | 0.002 | 0.041 | 0.0 | 0.896 | 10.752 |
Valine (g) | 0.054 | 0.006 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.265 | 0.141 | 0.007 | 0.357 | 0.333 | 0.004 | 0.071 | 0.001 | 1.244 | 14.928 |
Arginine (g) | 0.05 | 0.003 | 0.0 | 0.012 | 0.004 | 0.002 | 0.0 | 0.159 | 0.135 | 0.004 | 0.189 | 0.62 | 0.003 | 0.067 | 0.0 | 1.247 | 14.964 |
Histidine (g) | 0.027 | 0.002 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.119 | 0.051 | 0.003 | 0.203 | 0.144 | 0.001 | 0.025 | 0.0 | 0.579 | 6.948 |
Alanine (g) | 0.043 | 0.003 | 0.0 | 0.002 | 0.003 | 0.002 | 0.0 | 0.119 | 0.122 | 0.004 | 0.15 | 0.404 | 0.005 | 0.061 | 0.001 | 0.918 | 11.016 |
Aspartic acid (g) | 0.069 | 0.006 | 0.0 | 0.011 | 0.011 | 0.014 | 0.0 | 0.337 | 0.218 | 0.008 | 0.343 | 0.733 | 0.007 | 0.109 | 0.001 | 1.869 | 22.428 |
Glutamic acid (g) | 0.371 | 0.017 | 0.0 | 0.031 | 0.011 | 0.011 | 0.0 | 0.86 | 0.276 | 0.022 | 1.211 | 1.213 | 0.006 | 0.138 | 0.001 | 4.166 | 49.992 |
Glycine (g) | 0.044 | 0.002 | 0.0 | 0.004 | 0.003 | 0.002 | 0.0 | 0.093 | 0.071 | 0.002 | 0.097 | 0.427 | 0.004 | 0.035 | 0.0 | 0.783 | 9.396 |
Proline (g) | 0.123 | 0.008 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.443 | 0.084 | 0.01 | 0.641 | 0.234 | 0.005 | 0.042 | 0.001 | 1.596 | 19.152 |
Serine (g) | 0.059 | 0.005 | 0.0 | 0.002 | 0.003 | 0.003 | 0.0 | 0.245 | 0.159 | 0.006 | 0.304 | 0.28 | 0.003 | 0.08 | 0.0 | 1.149 | 13.788 |
Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.763 | 69.485 | 6.85 | 22.476 | 35.909 | 0.0 | 34.742 | 0.0 | 262.561 | 3150.732 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.108 | 4.859 | 0.155 | 0.005 | 0.002 | 0.002 | 0.0 | 12.76 | 0.509 | 1.152 | 3.472 | 0.068 | 0.003 | 0.255 | 0.0 | 23.35 | 280.2 |
Phytosterols (mg) | 0.72 | n/a | 2.486 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.119 | n/a | 0.015 | 5.14 | 61.68 |
Monounsaturated Fat (g) | 0.092 | 1.988 | 0.821 | 0.001 | n/a | 0.0 | 0.0 | 5.702 | 0.626 | 0.535 | 1.528 | 0.098 | 0.007 | 0.313 | 0.001 | 11.711 | 140.532 |
Polyunsaturated (g) | 0.185 | 0.288 | 0.118 | 0.002 | n/a | 0.004 | 0.0 | 0.953 | 0.223 | 0.069 | 0.13 | 0.057 | 0.003 | 0.112 | 0.0 | 2.143 | 25.716 |