Receta Emeril's Mussels Over Linguine - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
olive oil
6.75g |
shallots
17.6g |
garlic
7.4g |
wine
236.0g |
fish stock
61.0g |
linguine
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.44 | 0.47 | 0.17 | 1.22 | 14.79 | 17.08 | 34.16 |
Total Fat (g) | 6.75 | 0.02 | 0.04 | 0.0 | 0.37 | 1.71 | 8.88 | 17.76 |
Carbohydrates (g) | 0.0 | 2.96 | 2.44 | 6.42 | 0.24 | 84.68 | 96.74 | 193.48 |
Ash (g) | 0.0 | 0.14 | 0.11 | 0.57 | 0.59 | 1.0 | 2.41 | 4.82 |
Calories (kcal) | 59.67 | 12.672 | 11.019 | 195.88 | 9.76 | 420.714 | 709.715 | 1419.43 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 70.82 | 70.82 | 141.64 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.54 | 0.54 | 1.08 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 | 0.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 0.24 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 2.22 | 2.22 | 4.44 |
Alcohol (g) | 0.0 | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 24.5 | 49.0 |
Water (g) | 0.0 | 14.04 | 4.33 | 204.33 | 58.56 | 11.23 | 292.49 | 584.98 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.07 | 1.86 | 0.05 | 3.03 | 5.02 | 10.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.6 | 3.8 | 7.6 |
Calcium (mg) | 0.068 | 6.512 | 13.385 | 18.88 | 18.3 | 23.814 | 80.958 | 161.916 |
Iron (mg) | 0.04 | 0.21 | 0.13 | 0.87 | 0.13 | 3.74 | 5.12 | 10.24 |
Magnesium (mg) | 0.0 | 3.696 | 1.849 | 25.96 | 0.61 | 60.102 | 92.217 | 184.434 |
Phosphorus (mg) | 0.0 | 10.56 | 11.314 | 47.2 | 18.3 | 214.326 | 301.7 | 603.4 |
Potassium (mg) | 0.068 | 58.784 | 29.654 | 233.64 | 52.46 | 252.882 | 627.487 | 1254.974 |
Sodium (mg) | 0.135 | 2.112 | 1.257 | 11.8 | 193.98 | 6.804 | 216.088 | 432.176 |
Zinc (mg) | 0.0 | 0.07 | 0.09 | 0.31 | 0.06 | 1.6 | 2.12 | 4.24 |
Copper (mg) | 0.0 | 0.016 | 0.022 | 0.024 | 0.031 | 0.329 | 0.421 | 0.842 |
Manganese (mg) | 0.0 | 0.051 | 0.123 | 0.283 | n/a | 1.043 | 1.501 | 3.002 |
Selenium (mcg) | 0.0 | 0.2 | 1.1 | 0.5 | 0.4 | 71.7 | 73.8 | 147.6 |
Vitamin A, IU (IU) | 0.0 | 209.44 | 0.666 | 0.0 | 2.44 | 0.0 | 212.546 | 425.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.61 | 1.22 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.56 | 0.0 | 0.0 | 0.61 | 0.0 | 11.17 | 22.34 |
Beta Carotene (mcg) | 0.0 | n/a | 0.37 | 0.0 | 0.0 | 0.0 | 0.37 | 0.74 |
Vitamin E (mg) | 0.97 | n/a | 0.01 | 0.0 | 0.09 | 0.12 | 1.19 | 2.38 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.183 | 0.0 | 0.0 | 20.412 | 21.595 | 43.19 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.07 | 0.08 | 0.16 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | n/a | 1.0 | 1.05 | 2.1 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 3.7 | 7.4 |
Thiamin (mg) | 0.0 | 0.011 | 0.015 | 0.024 | 0.0 | 1.009 | 1.058 | 2.116 |
Riboflavin (mg) | 0.0 | 0.004 | 0.008 | 0.047 | 0.018 | 0.454 | 0.531 | 1.062 |
Niacin (mg) | 0.0 | 0.035 | 0.052 | 0.401 | 0.836 | 8.142 | 9.466 | 18.932 |
Pantothenic acid (mg) | 0.0 | 0.051 | 0.044 | 0.094 | n/a | 0.488 | 0.677 | 1.354 |
Vitamin B-6 (mg) | 0.0 | 0.062 | 0.092 | 0.118 | 0.006 | 0.159 | 0.436 | 0.872 |
Folate (mcg) | 0.0 | 5.984 | 0.222 | 2.36 | 2.44 | 268.758 | 279.764 | 559.528 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 0.12 |
Choline (mg) | 0.0 | n/a | 1.7 | 11.8 | 5.6 | 17.1 | 36.3 | 72.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 248.346 | 496.692 |
Tryptophan (g) | 0.0 | 0.005 | 0.005 | n/a | n/a | 0.215 | 0.226 | 0.452 |
Threonine (g) | 0.0 | 0.018 | 0.012 | n/a | n/a | 0.522 | 0.551 | 1.102 |
Isoleucine (g) | 0.0 | 0.019 | 0.016 | n/a | n/a | 0.578 | 0.614 | 1.228 |
Leucine (g) | 0.0 | 0.026 | 0.023 | n/a | n/a | 1.123 | 1.172 | 2.344 |
Lysine (g) | 0.0 | 0.023 | 0.02 | n/a | n/a | 0.34 | 0.383 | 0.766 |
Methionine (g) | 0.0 | 0.005 | 0.006 | n/a | n/a | 0.17 | 0.181 | 0.362 |
Cystine (g) | 0.0 | n/a | 0.005 | n/a | n/a | 0.295 | 0.3 | 0.6 |
Phenylalanine (g) | 0.0 | 0.014 | 0.013 | n/a | n/a | 0.76 | 0.787 | 1.574 |
Tyrosine (g) | 0.0 | 0.012 | 0.006 | n/a | n/a | 0.272 | 0.29 | 0.58 |
Valine (g) | 0.0 | 0.019 | 0.021 | n/a | n/a | 0.669 | 0.71 | 1.42 |
Arginine (g) | 0.0 | 0.032 | 0.047 | n/a | n/a | 0.533 | 0.611 | 1.222 |
Histidine (g) | 0.0 | 0.007 | 0.008 | n/a | n/a | 0.34 | 0.355 | 0.71 |
Alanine (g) | 0.0 | 0.019 | 0.01 | n/a | n/a | 0.499 | 0.528 | 1.056 |
Aspartic acid (g) | 0.0 | 0.04 | 0.036 | n/a | n/a | 0.703 | 0.78 | 1.56 |
Glutamic acid (g) | 0.0 | 0.092 | 0.06 | n/a | n/a | 5.216 | 5.368 | 10.736 |
Glycine (g) | 0.0 | 0.021 | 0.015 | n/a | n/a | 0.499 | 0.535 | 1.07 |
Proline (g) | 0.0 | 0.03 | 0.007 | n/a | n/a | 1.78 | 1.818 | 3.636 |
Serine (g) | 0.0 | 0.019 | 0.014 | n/a | n/a | 0.703 | 0.736 | 1.472 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.004 | 0.007 | 0.0 | 0.085 | 0.318 | 1.345 | 2.69 |
Phytosterols (mg) | 14.918 | 0.88 | n/a | n/a | n/a | n/a | 15.798 | 31.596 |
Monounsaturated Fat (g) | 4.925 | 0.002 | 0.001 | 0.0 | 0.073 | 0.193 | 5.193 | 10.386 |
Polyunsaturated (g) | 0.71 | 0.007 | 0.018 | 0.0 | 0.098 | 0.635 | 1.468 | 2.936 |