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Receta Emeril's Mussels Over Linguine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz Live mussels scrubbed and debearded
3 Tbsp. Minced parsley Salt to taste Freshly-grnd black pepper to taste
1/2 c. Grated Parmigiano-Reggiano Cheese
1 Tbsp. Minced parsley Crusty French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
olive oil
6.75g
shallots
17.6g
garlic
7.4g
wine
236.0g
fish stock
61.0g
linguine
113.4g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.47 0.17 1.22 14.79 17.08 34.16
Total Fat (g) 6.75 0.02 0.04 0.0 0.37 1.71 8.88 17.76
Carbohydrates (g) 0.0 2.96 2.44 6.42 0.24 84.68 96.74 193.48
Ash (g) 0.0 0.14 0.11 0.57 0.59 1.0 2.41 4.82
Calories (kcal) 59.67 12.672 11.019 195.88 9.76 420.714 709.715 1419.43
Starch (g) n/a n/a n/a n/a n/a 70.82 70.82 141.64
Sucrose (g) n/a n/a n/a n/a n/a 0.54 0.54 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.14 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.12 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.22 2.22 4.44
Alcohol (g) 0.0 n/a 0.0 24.5 0.0 0.0 24.5 49.0
Water (g) 0.0 14.04 4.33 204.33 58.56 11.23 292.49 584.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 1.86 0.05 3.03 5.02 10.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 3.6 3.8 7.6
Calcium (mg) 0.068 6.512 13.385 18.88 18.3 23.814 80.958 161.916
Iron (mg) 0.04 0.21 0.13 0.87 0.13 3.74 5.12 10.24
Magnesium (mg) 0.0 3.696 1.849 25.96 0.61 60.102 92.217 184.434
Phosphorus (mg) 0.0 10.56 11.314 47.2 18.3 214.326 301.7 603.4
Potassium (mg) 0.068 58.784 29.654 233.64 52.46 252.882 627.487 1254.974
Sodium (mg) 0.135 2.112 1.257 11.8 193.98 6.804 216.088 432.176
Zinc (mg) 0.0 0.07 0.09 0.31 0.06 1.6 2.12 4.24
Copper (mg) 0.0 0.016 0.022 0.024 0.031 0.329 0.421 0.842
Manganese (mg) 0.0 0.051 0.123 0.283 n/a 1.043 1.501 3.002
Selenium (mcg) 0.0 0.2 1.1 0.5 0.4 71.7 73.8 147.6
Vitamin A, IU (IU) 0.0 209.44 0.666 0.0 2.44 0.0 212.546 425.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.61 0.0 0.61 1.22
Vitamin A, RAE (mcg_RAE) 0.0 10.56 0.0 0.0 0.61 0.0 11.17 22.34
Beta Carotene (mcg) 0.0 n/a 0.37 0.0 0.0 0.0 0.37 0.74
Vitamin E (mg) 0.97 n/a 0.01 0.0 0.09 0.12 1.19 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.183 0.0 0.0 20.412 21.595 43.19
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.07 0.08 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 1.0 1.05 2.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 2.3 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 0.0 0.011 0.015 0.024 0.0 1.009 1.058 2.116
Riboflavin (mg) 0.0 0.004 0.008 0.047 0.018 0.454 0.531 1.062
Niacin (mg) 0.0 0.035 0.052 0.401 0.836 8.142 9.466 18.932
Pantothenic acid (mg) 0.0 0.051 0.044 0.094 n/a 0.488 0.677 1.354
Vitamin B-6 (mg) 0.0 0.062 0.092 0.118 0.006 0.159 0.436 0.872
Folate (mcg) 0.0 5.984 0.222 2.36 2.44 268.758 279.764 559.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.0 0.06 0.12
Choline (mg) 0.0 n/a 1.7 11.8 5.6 17.1 36.3 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) 0.0 0.005 0.005 n/a n/a 0.215 0.226 0.452
Threonine (g) 0.0 0.018 0.012 n/a n/a 0.522 0.551 1.102
Isoleucine (g) 0.0 0.019 0.016 n/a n/a 0.578 0.614 1.228
Leucine (g) 0.0 0.026 0.023 n/a n/a 1.123 1.172 2.344
Lysine (g) 0.0 0.023 0.02 n/a n/a 0.34 0.383 0.766
Methionine (g) 0.0 0.005 0.006 n/a n/a 0.17 0.181 0.362
Cystine (g) 0.0 n/a 0.005 n/a n/a 0.295 0.3 0.6
Phenylalanine (g) 0.0 0.014 0.013 n/a n/a 0.76 0.787 1.574
Tyrosine (g) 0.0 0.012 0.006 n/a n/a 0.272 0.29 0.58
Valine (g) 0.0 0.019 0.021 n/a n/a 0.669 0.71 1.42
Arginine (g) 0.0 0.032 0.047 n/a n/a 0.533 0.611 1.222
Histidine (g) 0.0 0.007 0.008 n/a n/a 0.34 0.355 0.71
Alanine (g) 0.0 0.019 0.01 n/a n/a 0.499 0.528 1.056
Aspartic acid (g) 0.0 0.04 0.036 n/a n/a 0.703 0.78 1.56
Glutamic acid (g) 0.0 0.092 0.06 n/a n/a 5.216 5.368 10.736
Glycine (g) 0.0 0.021 0.015 n/a n/a 0.499 0.535 1.07
Proline (g) 0.0 0.03 0.007 n/a n/a 1.78 1.818 3.636
Serine (g) 0.0 0.019 0.014 n/a n/a 0.703 0.736 1.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.004 0.007 0.0 0.085 0.318 1.345 2.69
Phytosterols (mg) 14.918 0.88 n/a n/a n/a n/a 15.798 31.596
Monounsaturated Fat (g) 4.925 0.002 0.001 0.0 0.073 0.193 5.193 10.386
Polyunsaturated (g) 0.71 0.007 0.018 0.0 0.098 0.635 1.468 2.936