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Ingredientes
- 2 doz Live mussels scrubbed and debearded
- 1 Tbsp. Extra virgin olive oil
- 1/4 c. Chopped shallots
- 2 Tbsp. Chopped garlic
- 2 c. White wine
- 1/2 c. Fish stock or possibly chicken stock
- 3 Tbsp. Minced parsley Salt to taste Freshly-grnd black pepper to taste
- 1/2 lb Fresh linguine cooked al dente and tossed with extra virgin olive oil
- 1/2 c. Grated Parmigiano-Reggiano Cheese
- 1 Tbsp. Minced parsley Crusty French bread
Direcciones
- Bring a pot of salted water to a boil.
- In a saute/fry pan, heat the extra virgin olive oil. When the oil is warm, saute/fry the shallots and garlic. Add in the wine and stock. Bring up to a boil, reduce to a simmer. Add in the mussels to the wine and cover. Simmer the mussels for 3 to 4 min or possibly till the shells open. Stir in the parsley and season with salt and pepper.
- Drop the pasta into the boiling salted water. Cook for 2 to 3 min. Remove from the water and drain. Add in the pasta directly to the saute/fry pan. Divide the pasta between two bowls and spoon the mussels on top. Garnish with the grated cheese and parsley. Serve with the crusty bread.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 442g | |
| Recipe makes 2 servings | |
| Calories 710 | |
| Calories from Fat 78 | 11% |
| Total Fat 8.88g | 11% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 216mg | 9% |
| Potassium 627mg | 18% |
| Total Carbs 96.74g | 26% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.02g | 3% |
| Protein 17.08g | 27% |
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