Receta Emeril's Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced parsley Salt to taste Freshly-grnd black pepper to taste pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
112.0g 		cabbage
56.0g 		onion
198.74g 		mayonnaise
159.33g 		mustard
62.25g 		garlic
2.44g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.72 1.59 0.0 2.72 0.15 0.0 6.62 6.62
Total Fat (g) 0.11 0.06 0.16 123.96 2.5 0.01 0.0 126.79 126.79
Carbohydrates (g) 6.5 3.25 15.0 0.48 3.32 0.81 0.28 29.63 29.63
Ash (g) 0.72 0.36 0.68 0.64 2.27 0.04 n/a 4.69 4.69
Calories (kcal) 28.0 14.0 63.595 1096.19 41.708 3.63 6.3 1253.423 1253.423
Starch (g) 0.0 0.0 0.0 n/a 0.39 n/a n/a 0.39 0.39
Sucrose (g) 0.09 0.04 1.43 n/a 0.14 n/a n/a 1.7 1.7
Glucose (dextrose) (g) 1.87 0.94 4.49 n/a 0.29 n/a n/a 7.58 7.58
Fructose (g) 1.62 0.81 4.01 n/a 0.11 n/a n/a 6.56 6.56
Lactose (g) 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.04
Maltose (g) 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.24 51.62 181.33 34.57 51.45 1.43 28.14 451.78 451.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.58 1.79 9.98 0.48 0.54 0.02 0.12 16.51 16.51
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.4 1.8 0.0 2.1 0.1 0.0 8.1 8.1
Calcium (mg) 44.8 22.4 39.747 11.153 36.105 4.409 2.1 160.714 160.714
Iron (mg) 0.53 0.26 0.52 0.37 0.94 0.04 0.06 2.71 2.71
Magnesium (mg) 13.44 6.72 17.886 1.593 30.503 0.609 1.5 72.251 72.251
Phosphorus (mg) 29.12 14.56 53.659 39.833 65.985 3.727 2.4 209.283 209.283
Potassium (mg) 190.4 95.2 236.495 22.306 85.905 9.768 21.9 661.975 661.975
Sodium (mg) 20.16 10.08 15.899 774.344 706.538 0.414 1.5 1528.934 1528.934
Zinc (mg) 0.2 0.1 0.26 0.21 0.4 0.03 0.01 1.21 1.21
Copper (mg) 0.022 0.011 0.119 0.0 0.056 0.007 0.003 0.219 0.219
Manganese (mg) 0.179 0.09 0.159 n/a 0.261 0.041 n/a 0.73 0.73
Selenium (mcg) 0.3 0.2 1.0 2.5 20.5 0.3 0.0 24.9 24.9
Vitamin A, IU (IU) 109.76 54.88 1.987 0.0 44.198 0.219 n/a 211.044 211.044
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.6 2.8 0.0 0.0 2.49 0.0 0.0 10.89 10.89
Beta Carotene (mcg) 47.04 23.52 1.987 0.0 18.053 0.122 0.0 90.722 90.722
Vitamin E (mg) 0.17 0.08 0.04 18.79 0.22 0.0 0.0 19.3 19.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.6 16.8 11.924 0.0 11.205 0.39 0.0 73.919 73.919
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.28 n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 41.0 20.5 9.5 0.0 0.9 0.8 0.0 72.7 72.7
Thiamin (mg) 0.067 0.034 0.079 0.016 0.212 0.005 0.0 0.413 0.413
Riboflavin (mg) 0.045 0.022 0.04 0.096 0.019 0.003 0.0 0.224 0.224
Niacin (mg) 0.258 0.129 0.258 0.016 0.324 0.017 0.0 1.001 1.001
Pantothenic acid (mg) 0.235 0.118 0.199 n/a 0.187 0.015 n/a 0.753 0.753
Vitamin B-6 (mg) 0.134 0.067 0.258 0.016 0.037 0.03 0.0 0.543 0.543
Folate (mcg) 48.16 24.08 45.709 0.0 4.358 0.073 0.0 122.38 122.38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 6.0 10.9 1.1 13.9 0.6 0.0 44.5 44.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.02 n/a 0.006 0.002 n/a 0.045 0.045
Threonine (g) 0.045 0.022 0.04 n/a 0.106 0.004 n/a 0.217 0.217
Isoleucine (g) 0.034 0.017 0.02 n/a 0.093 0.005 n/a 0.169 0.169
Leucine (g) 0.045 0.022 0.06 n/a 0.187 0.008 n/a 0.321 0.321
Lysine (g) 0.045 0.022 0.06 n/a 0.168 0.007 n/a 0.301 0.301
Methionine (g) 0.011 0.006 0.02 n/a 0.05 0.002 n/a 0.088 0.088
Cystine (g) 0.011 0.006 0.02 n/a 0.05 0.002 n/a 0.088 0.088
Phenylalanine (g) 0.034 0.017 0.04 n/a 0.106 0.004 n/a 0.2 0.2
Tyrosine (g) 0.022 0.011 0.02 n/a 0.087 0.002 n/a 0.143 0.143
Valine (g) 0.045 0.022 0.04 n/a 0.125 0.007 n/a 0.239 0.239
Arginine (g) 0.09 0.045 0.219 n/a 0.162 0.015 n/a 0.53 0.53
Histidine (g) 0.022 0.011 0.02 n/a 0.075 0.003 n/a 0.131 0.131
Alanine (g) 0.045 0.022 0.04 n/a 0.106 0.003 n/a 0.216 0.216
Aspartic acid (g) 0.134 0.067 0.139 n/a 0.249 0.012 n/a 0.602 0.602
Glutamic acid (g) 0.325 0.162 0.358 n/a 0.467 0.02 n/a 1.332 1.332
Glycine (g) 0.034 0.017 0.04 n/a 0.149 0.005 n/a 0.244 0.244
Proline (g) 0.056 0.028 0.04 n/a 0.23 0.002 n/a 0.357 0.357
Serine (g) 0.056 0.028 0.04 n/a 0.131 0.005 n/a 0.259 0.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Saturated Fat (g) 0.034 0.017 n/a 17.176 0.156 0.002 0.0 17.384 17.384
Phytosterols (mg) 12.32 6.16 n/a n/a n/a n/a n/a 18.48 18.48
Monounsaturated Fat (g) 0.022 0.011 n/a 28.727 1.637 0.0 0.0 30.398 30.398
Polyunsaturated (g) 0.022 0.011 n/a 72.559 0.591 0.006 0.0 73.19 73.19