Receta Emeril's Three Cheese Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	onions salt 29.57g	chicken stock 177.44g	garlic 0.61g	rice 56.7g	butter 1.78g	cream 3.75g	romano cheese 7.39g	cheese 4.13g	chives 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.34	1.77	0.04	4.04	0.02	0.08	2.35	1.03	0.03	12.69	101.52
Total Fat (g)	1.69	0.62	0.18	0.0	0.37	1.44	1.39	1.99	1.37	0.0	9.05	72.4
Carbohydrates (g)	0.0	18.84	0.71	0.2	45.33	0.0	0.1	0.27	0.05	0.08	65.59	524.72
Ash (g)	0.0	4.11	1.24	0.01	0.36	0.04	0.02	0.5	0.16	0.01	6.45	51.6
Calories (kcal)	14.918	94.34	12.421	0.907	206.95	12.727	12.938	28.614	16.624	0.375	400.813	3206.504
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.01	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.66	173.54	0.36	6.59	0.28	2.16	2.29	1.52	1.38	190.77	1526.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.62	0.0	0.01	0.07	0.0	0.0	0.05	0.02	0.03	10.8	86.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	8.2	0.7	0.0	0.7	0.0	0.0	0.0	0.0	0.1	9.7	77.6
Calcium (mg)	0.017	173.598	10.646	1.102	15.876	0.426	2.438	78.67	29.741	0.915	313.428	2507.424
Iron (mg)	0.01	2.32	0.35	0.01	2.44	0.0	0.0	0.06	0.03	0.03	5.25	42.0
Magnesium (mg)	0.0	57.965	1.774	0.152	14.175	0.036	0.263	3.031	1.155	0.3	78.85	630.8
Phosphorus (mg)	0.0	118.886	23.067	0.932	65.204	0.426	2.325	56.193	21.12	0.495	288.648	2309.184
Potassium (mg)	0.017	1297.696	141.953	2.442	65.204	0.426	2.813	6.359	4.043	3.9	1524.851	12198.808
Sodium (mg)	0.034	424.383	280.357	0.104	2.835	10.224	1.425	88.725	25.616	0.06	833.763	6670.104
Zinc (mg)	0.0	0.82	0.12	0.01	0.62	0.0	0.01	0.19	0.13	0.01	1.9	15.2
Copper (mg)	0.0	0.169	0.053	0.002	0.125	0.0	0.0	0.002	0.001	0.001	0.353	2.824
Manganese (mg)	0.0	n/a	0.089	0.01	0.618	0.0	0.0	0.001	0.0	0.002	0.721	5.768
Selenium (mcg)	0.0	4.5	0.0	0.1	8.6	0.0	0.0	1.1	0.6	0.0	14.9	119.2
Vitamin A, IU (IU)	0.0	580.237	0.0	0.055	0.0	44.357	55.125	30.684	41.333	60.0	811.791	6494.328
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	11.91	15.188	6.654	10.643	0.0	44.395	355.16
Vitamin A, RAE (mcg_RAE)	0.0	28.982	0.0	0.0	0.0	12.141	15.413	7.098	10.931	3.0	77.565	620.52
Beta Carotene (mcg)	0.0	348.083	0.0	0.03	0.0	2.805	2.7	5.102	3.506	36.0	398.226	3185.808
Vitamin E (mg)	0.24	1.64	0.0	0.0	0.06	0.04	0.04	0.02	0.01	0.0	2.06	16.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.994	1.95	n/a	0.495	n/a	3.439	27.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1501.164	0.0	0.097	0.0	0.0	0.0	0.0	0.0	13.74	1515.001	12120.008
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	25.6	12.4	0.2	0.0	0.0	0.0	0.0	0.0	0.7	38.9	311.2
Thiamin (mg)	0.0	0.13	0.0	0.001	0.329	0.0	0.001	0.003	0.001	0.001	0.466	3.728
Riboflavin (mg)	0.0	0.148	0.018	0.001	0.028	0.001	0.004	0.027	0.016	0.002	0.244	1.952
Niacin (mg)	0.0	1.372	0.905	0.004	2.376	0.001	0.002	0.006	0.003	0.003	4.672	37.376
Pantothenic acid (mg)	0.0	n/a	0.018	0.004	0.573	0.002	0.01	0.031	0.017	0.001	0.655	5.24
Vitamin B-6 (mg)	0.0	0.136	0.018	0.008	0.091	0.0	0.001	0.007	0.003	0.001	0.264	2.112
Folate (mcg)	0.0	31.644	0.0	0.018	130.974	0.053	0.15	0.518	0.743	0.21	164.31	1314.48
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.0	0.0	0.01	0.08	0.03	0.0	0.2	1.6
Choline (mg)	0.0	36.2	n/a	0.1	3.3	0.3	0.6	1.1	0.7	0.1	42.5	340.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	126.438	0.0	0.0	0.0	0.0	0.0	126.438	1011.504
Tryptophan (g)	0.0	n/a	n/a	0.0	0.045	0.0	0.001	0.032	0.013	n/a	0.092	0.736
Threonine (g)	0.0	n/a	n/a	0.001	0.147	0.001	0.003	0.087	0.037	n/a	0.276	2.208
Isoleucine (g)	0.0	n/a	n/a	0.001	0.176	0.001	0.005	0.125	0.064	n/a	0.371	2.968
Leucine (g)	0.0	n/a	n/a	0.002	0.335	0.001	0.008	0.227	0.099	n/a	0.671	5.368
Lysine (g)	0.0	n/a	n/a	0.002	0.147	0.001	0.006	0.217	0.085	n/a	0.459	3.672
Methionine (g)	0.0	n/a	n/a	0.0	0.096	0.0	0.002	0.063	0.027	n/a	0.189	1.512
Cystine (g)	0.0	n/a	n/a	0.0	0.085	0.0	0.001	0.016	0.005	n/a	0.107	0.856
Phenylalanine (g)	0.0	n/a	n/a	0.001	0.215	0.001	0.004	0.126	0.054	n/a	0.401	3.208
Tyrosine (g)	0.0	n/a	n/a	0.0	0.136	0.001	0.004	0.132	0.05	n/a	0.322	2.576
Valine (g)	0.0	n/a	n/a	0.002	0.249	0.001	0.005	0.161	0.068	n/a	0.487	3.896
Arginine (g)	0.0	n/a	n/a	0.004	0.335	0.001	0.003	0.087	0.039	n/a	0.467	3.736
Histidine (g)	0.0	n/a	n/a	0.001	0.096	0.0	0.002	0.091	0.036	n/a	0.226	1.808
Alanine (g)	0.0	n/a	n/a	0.001	0.232	0.001	0.003	0.069	0.029	n/a	0.334	2.672
Aspartic acid (g)	0.0	n/a	n/a	0.003	0.38	0.001	0.006	0.147	0.066	n/a	0.603	4.824
Glutamic acid (g)	0.0	n/a	n/a	0.005	0.788	0.003	0.016	0.54	0.251	n/a	1.603	12.824
Glycine (g)	0.0	n/a	n/a	0.001	0.187	0.0	0.002	0.041	0.018	n/a	0.249	1.992
Proline (g)	0.0	n/a	n/a	0.001	0.193	0.001	0.008	0.275	0.116	n/a	0.593	4.744
Serine (g)	0.0	n/a	n/a	0.001	0.215	0.001	0.004	0.136	0.06	n/a	0.418	3.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.816	5.138	7.69	4.331	0.0	20.975	167.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.233	0.166	0.053	0.001	0.102	0.912	0.864	1.266	0.87	0.0	4.466	35.728
Phytosterols (mg)	3.729	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.729	29.832
Monounsaturated Fat (g)	1.231	0.121	0.089	0.0	0.119	0.373	0.401	0.58	0.387	0.0	3.301	26.408
Polyunsaturated (g)	0.178	0.308	0.035	0.002	0.102	0.054	0.051	0.044	0.039	0.001	0.812	6.496